
07/22/2025
Why should we implement fiber in our diet?
Fiber is essential for good digestive health—it helps keep bowel movements regular, prevents constipation, and can lower your risk of colon cancer. It also helps control blood sugar levels, supports heart health by lowering cholesterol, and keeps you feeling full longer, which can aid in weight management. Adding more fiber to your diet is a simple way to support your overall health every day!