JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

We’re so excited to officially introduce Kat Garcia-Benson, RDN, CSSD, CPT, NBC-HWC as part of the JTA Wellness team! 💚K...
07/23/2025

We’re so excited to officially introduce Kat Garcia-Benson, RDN, CSSD, CPT, NBC-HWC as part of the JTA Wellness team! 💚

Kat joined us just over a month ago and has already been such a wonderful addition. She’s a Registered Dietitian, Sports Nutrition Specialist, and Health & Wellness Coach with 10+ years of experience helping people fuel their bodies, improve performance, and build a healthier relationship with food — no extremes, no guilt, just practical, personalized support.

She specializes in sports nutrition, digestive health, PCOS, and prenatal care, and is also Monash FODMAP-certified to help clients manage IBS with confidence. Outside of work, she loves strength training, cozy socks, tea, and a good podcast ☕🧦

We’re so lucky to have her on the team — help us give her a warm (slightly overdue 😉) welcome in the comments below! 👇

✨ Motivational Monday ✨Progress isn’t just measured on the scale — it’s in the habits, the choices, and the small wins t...
07/21/2025

✨ Motivational Monday ✨
Progress isn’t just measured on the scale — it’s in the habits, the choices, and the small wins that add up over time. 🌱
👏 Ate a balanced breakfast? Win.
💧 Drank more water today? Win.
🥦 Tried a new veggie? Major win!
Celebrate each step — you’re building something incredible. 💚

MYTH vs FACT: Juice Cleanses 🍹🚫MYTH: Juice cleanses detox your body and reset your system.FACT: Your body already has a ...
07/16/2025

MYTH vs FACT: Juice Cleanses 🍹🚫
MYTH: Juice cleanses detox your body and reset your system.
FACT: Your body already has a built-in detox team—your liver, kidneys, and digestive system!
Juice cleanses often lack essential nutrients like fiber and protein, and can cause blood sugar crashes instead of benefits. 😬

Looking to feel better? Focus on balanced meals, hydration, and daily movement, not quick fixes. 🙅‍♀️

Swipe to see our amazing Registered Dietitian Nutritionist, Kelsie, and our Marketing Coordinator, Delmy, in action duri...
07/15/2025

Swipe to see our amazing Registered Dietitian Nutritionist, Kelsie, and our Marketing Coordinator, Delmy, in action during a recipe demo and wellness presentation at one of our partnered companies! 🥗✨
Empowering healthier habits—right where you work. 💪

💼 Ready to bring workplace wellness to your team?
📞 Call us at 210-545-4422 or ✉️ email info@jtawellness.com to get started today

Our hearts are with everyone affected by the devastating floods in Kerrville. 💔We’re holding our neighbors in our though...
07/07/2025

Our hearts are with everyone affected by the devastating floods in Kerrville. 💔
We’re holding our neighbors in our thoughts and prayers during this incredibly difficult time.

We also know that in emergencies, access to basic needs can become uncertain. That’s why we created a list of non-perishable food items that anyone can keep on hand during a power outage or crisis. 🥫💡

Whether you're preparing for yourself or sharing with someone in need, we hope this resource brings a bit of clarity and support.

Stay safe, stay connected, and take care of yourselves. 💚

✨Take what you need… and pass it on 💚Whether it's nourishment, motivation, peace of mind, or support — we’re here for yo...
07/07/2025

✨Take what you need… and pass it on 💚
Whether it's nourishment, motivation, peace of mind, or support — we’re here for you.

Our office will be closed on Friday, July 4th in observance of Independence Day.As we celebrate, we honor and thank the ...
07/02/2025

Our office will be closed on Friday, July 4th in observance of Independence Day.

As we celebrate, we honor and thank the courageous men and women who have dedicated their lives to preserving our freedom. Regular operating hours will resume on Monday, July 7th.

JTA Wellness wishes you a happy and safe Fourth of July! ❤️💙

✨ Struggling to stay consistent with your fitness goals? Start with these 4 powerful tips: 👇Set realistic goalsDon’t ove...
07/02/2025

✨ Struggling to stay consistent with your fitness goals? Start with these 4 powerful tips: 👇

Set realistic goals
Don’t overpromise. Instead of “work out every day,” try “move my body 3x/week.” Progress happens overtime.

Schedule it
Treat workouts like meetings — block time in your calendar and show up for yourself like you would for anyone else.

Start small
Consistency > intensity. We don't always need to go from 0 to 100 overnight.

Check in with yourself regularly
Is this still working for me? What wins can I celebrate?

💬 Which of these do you need to focus on most right now?

Address

San Antonio, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.