JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Detox teas and juice cleanses are everywhere on social media, but the truth might surprise you.Your liver and kidneys ar...
04/23/2026

Detox teas and juice cleanses are everywhere on social media, but the truth might surprise you.

Your liver and kidneys are your body’s natural detox system, constantly working to filter waste and keep you healthy.

Instead of restrictive cleanses, focus on habits that actually support your body:

🥦 Eat fiber-rich foods
💧 Stay hydrated
😴 Prioritize sleep
🍎 Eat balanced meals
🏃‍♀️ Stay active

Real health isn’t about quick fixes, it’s about consistent habits.

If you’re looking for personalized nutrition support, schedule an appointment with one of our dietitians!

Beyond quick fixes and crash diets, this program is built for real life.Beyond the Scale by JTA Wellness is an 8-week gr...
04/20/2026

Beyond quick fixes and crash diets, this program is built for real life.

Beyond the Scale by JTA Wellness is an 8-week group experience designed to help you create lasting, sustainable habits that support long-term weight loss—without extremes.

This isn’t about chasing a number on the scale. It’s about understanding your body, improving your relationship with food, and building routines you can actually stick to.

✨ Who it’s for:
• Those who want to lose weight without restrictive or extreme dieting
• Anyone stuck in the cycle of losing and regaining weight
• Individuals ready for practical, realistic strategies to improve nutrition and overall health

📚 What’s included:
• A structured 8-week program
• 4 educational modules to guide your journey
• 2 body composition scans to track real progress
• 3 individual nutrition sessions tailored to you
• 2 group sessions (May 20 & June 19 at 5:30 PM)

💬 Investment: $120 total (includes body scans + group sessions)
• Insurance-friendly individual sessions available
• BCBS participants: reduced cost for scans with classes covered

📅 Program begins May 4, 2026

If you’re ready to move beyond extremes and build habits that last, this is your next step.

📲 Scan the QR code or contact:
📞 210-545-4422
📧 info@jtawellness.com
🌐 http://www.jtawellness.com

If you're looking into a workplace wellness initiative, working with a Registered Dietitian Nutritionist improves: Produ...
04/15/2026

If you're looking into a workplace wellness initiative, working with a Registered Dietitian Nutritionist improves: Productivity, Employee retention, and Healthcare costs ✔️ That’s what an RDN brings to your workplace.
Companies investing in wellness programs see:
→ Fewer sick days
→ Better morale
→ Higher performance
Let’s build a healthier, more productive workforce.

✨ Dietitian Rachel’s Tip ✨Snack with intention 🌿 Discover delicious, nourishing snacks on Amazon that support your healt...
04/14/2026

✨ Dietitian Rachel’s Tip ✨
Snack with intention 🌿 Discover delicious, nourishing snacks on Amazon that support your health and keep you energized. 🍎💛

Want more personalized tips like this? DM us to schedule an appointment with Rachel and get evidence-based guidance just for you! 🛒

Color your plate with April’s best 🌷 From juicy oranges to crisp greens, spring produce is at its peak!
04/09/2026

Color your plate with April’s best 🌷 From juicy oranges to crisp greens, spring produce is at its peak!

A dietitian’s favorite way to reduce food stress?Store it properly so it lasts longer.Smart storage means less waste, mo...
04/07/2026

A dietitian’s favorite way to reduce food stress?
Store it properly so it lasts longer.

Smart storage means less waste, more convenience, and easier meal planning throughout the week.

Here are practical food storage tips that make a real difference:

🥬 Leafy greens → Wash and dry thoroughly, then store with a paper towel in an airtight container to absorb moisture.
🍓 Berries → Store unwashed in a breathable container lined with a paper towel. Wash right before eating.
🥑 Avocados → Keep unripe avocados on the counter. Once ripe, refrigerate to slow down browning.
🥖 Bread → Store at room temperature short term. Freeze extras and toast straight from frozen.
🥜 Nuts & seeds → Refrigerate or freeze to prevent the natural oils from going rancid.
🧀 Cheese → Wrap in parchment paper first, then place in a partially sealed bag to prevent excess moisture buildup.
🥕 Carrots & celery → Store in a container with water in the fridge to maintain crispness.

Simple habits like these can:
✔ Save money
✔ Reduce food waste
✔ Make meal prep more efficient
✔ Help keep a balanced routine during busy weeks

For personalized nutrition guidance, meal planning support, or help navigating health goals, DM to book a session.

Making food practical and sustainable starts with small changes.

Nicole’s Tip Tuesday ✨🏃‍♀️ Easy Ways to Add Exercise Throughout Your DayYou do not need a full workout to stay active. S...
04/01/2026

Nicole’s Tip Tuesday ✨

🏃‍♀️ Easy Ways to Add Exercise Throughout Your Day

You do not need a full workout to stay active. Small movements throughout the day add up and support your energy and overall health 💪

Try these simple ideas 👇

🚗 Park farther from the store entrance and enjoy a short walk
🪜 Take the stairs instead of the elevator when possible
🖥️ Try a standing desk or stand for part of your workday
📺 Watch your favorite show while doing resistance exercises
🚶 Take short walking breaks during the day

Movement does not have to be long or intense. Every little bit counts ✨

📩 DM to book a session with Nicole for personalized nutrition and wellness guidance.

Grateful for the incredible team behind JTA Wellness. Every dietitian, every staff member, every role contributes to the...
03/26/2026

Grateful for the incredible team behind JTA Wellness. Every dietitian, every staff member, every role contributes to the mission we share. Empowering healthier lives through compassion, expertise, and evidence‑based care. Together, we’re stronger, and together, we’re making a difference. ❤️

National Nutrition Month – Week 4✨ Discover the Power of Nutrition: Feel Good with Healthy Habits ✨Here are a few ways t...
03/24/2026

National Nutrition Month – Week 4

✨ Discover the Power of Nutrition: Feel Good with Healthy Habits ✨

Here are a few ways to feel good this week:

🥗 Plan ahead to reduce stress

Taking time to plan meals (even loosely!) can make your week smoother, save money, and prevent last-minute food decisions.

🧼 Stay on top of food safety

Wash hands, store food properly, cook to safe temperatures, and don’t forget about leftovers in the fridge!

🚶‍♀️ Move in ways that feel good to YOU

Not every workout has to be intense. Walking with a friend, stretching, dancing in your kitchen — it all counts.

😴 Prioritize rest & recovery

Sleep, hydration, and balanced meals all work together to support your energy and mood.

Want to find a way to prioritize these healthy habits? DM us to meet with a registered dietitian who will provide personalized, evidence-based care!

🌿 Power of Nutrition Month – Week 3 🌿Stay Nourished on a Budget 💵🥗Eating healthy does not have to be expensive. With a l...
03/19/2026

🌿 Power of Nutrition Month – Week 3 🌿

Stay Nourished on a Budget 💵🥗

Eating healthy does not have to be expensive. With a little planning, you can nourish your body and save money at the same time ✨

Try some more simple tips 👇

🛒 Plan meals before grocery shopping
🥫 Use budget-friendly staples like beans, rice, oats, and eggs
🥦 Choose frozen or canned fruits and vegetables
🍗 Buy proteins in bulk and freeze portions
🍽️ Cook more meals at home

Small budget-friendly choices can still support big health goals 💚

📩 DM to book a nutrition session for personalized guidance.

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.