JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Last-minute Halloween party planners, don't panic! 🎃 We've got you covered with some spooky, yet super easy snacks that ...
10/31/2025

Last-minute Halloween party planners, don't panic! 🎃 We've got you covered with some spooky, yet super easy snacks that will have your guests howling with delight!

👻 Ghostly Bananas: Slice bananas in half, dip them in yogurt, and add chocolate chip eyes to create spooky banana ghosts.

🎃 Pumpkin Clementines: Peel little oranges and insert a small piece of celery for the stem.

🕷️ Spider pizza: Use store-bought naan or whole wheat pizza (personal size), top it with pizza sauce, part-skim mozzarella cheese and your choice of toppings( e.g., bell peppers, mushrooms, spinach, olives, onions) Use olives to create cute spiders.

🍿 Spooky Popcorn Mix: Pop some plain popcorn and mix in a combination of dark chocolate chips, dried fruit, and a sprinkle of cinnamon for a sweet and savory treat.

These treats are so quick and fun, you'll spend more time enjoying the party than prepping! Ever had a creative snack idea that wowed your guests? Share your best Halloween snack tips in the comments! 🎃👻

🌎In this world filled with endless comparisons—comparing ourselves to others or to a fleeting version of who we once wer...
10/28/2025

🌎In this world filled with endless comparisons—comparing ourselves to others or to a fleeting version of who we once were—we often forget what truly matters: our health, our well-being, our happiness. Resources for weight loss may be more accessible than ever, but true transformation isn’t about quick fixes or hollow shortcuts. It’s about fiercely protecting what’s real—your body, your spirit, your life. ✨

❤️At JTA Wellness, we stand for something deeper. We believe in nourishing your body for the long haul, in gentle, sustainable changes that honor your health and honor you. We don’t endorse reckless, drastic measures that could jeopardize your vitality. Instead, we’re committed to guiding you through a journey rooted in love, patience, and genuine care—methods that support your body, uplift your spirit, and never compromise your well-being. 😁

⚖️Because nutrition isn’t just about calories or numbers—it’s about providing your body with the life-giving fuel and essential micronutrients you need to thrive. It’s about feeling alive, energized, and capable of embracing each day with strength. It’s about creating memories, celebrating victories, and building a healthier, more vibrant you—one step at a time. 👟

🎃 Sweet, spooky, and no-bake!These adorable Pumpkin Mummy Truffles are the perfect Halloween treat — creamy, spiced, and...
10/27/2025

🎃 Sweet, spooky, and no-bake!
These adorable Pumpkin Mummy Truffles are the perfect Halloween treat — creamy, spiced, and wrapped in white chocolate “bandages.” 👻

✨ Recipe:
For the Truffles:

1½ cups crushed gingersnaps (about 30 small cookies)

3 Tbsp powdered sugar

¼ tsp salt

¼ tsp cinnamon

Pinch of nutmeg

¼ cup pumpkin purée

3 oz neufchâtel cheese, softened

For the Coating:

8 oz white chocolate

1 tsp coconut oil or cocoa butter

Edible eye candies 👀

Instructions:
1️⃣ Mix all truffle ingredients until smooth, then chill for 1 hour.
2️⃣ Roll into 18 balls, insert toothpicks, and freeze for 30 min.
3️⃣ Melt white chocolate + oil, then dip each truffle and chill to harden.
4️⃣ Drizzle extra chocolate for mummy “bandages” and add candy eyes!
5️⃣ Store chilled in an airtight container.

🧡 Cute, quick, and a total crowd-pleaser for Halloween parties!

Reaching your water goal is a journey, not a race. Don’t be hard on yourself if you don’t hit it every day. Instead of d...
10/22/2025

Reaching your water goal is a journey, not a race. Don’t be hard on yourself if you don’t hit it every day. Instead of dreading it, make it fun, a little daily challenge! Try new flavors, use a cute cup, set timers, or track it like a game.

Small sips lead to big changes. Keep building your habit, one glass at a time. Your kidneys (and your future self) will thank you 💧💙

💪 Empower Your Employees to Focus on Health, Not Just WeightTrue wellness goes beyond the number on the scale. As Regist...
10/20/2025

💪 Empower Your Employees to Focus on Health, Not Just Weight

True wellness goes beyond the number on the scale. As Registered Dietitian Nutritionists (RDNs), we play a key role in promoting workplace wellness. Our Body Composition Assessments help your team understand what their weight is really made of and how to build healthy muscle while reducing body fat.

✨ Why it matters at work:
✔ Boosts employee energy, focus, and morale
✔ Promotes a positive, health-centered culture
✔ Reduces long-term healthcare costs

Help your team move toward true wellness, one measurement at a time.

Ready to invest in your team’s health? Contact us to learn more! 📞 (210) 545-4422 | 📧 info@jtawellness.com

✨ Wake up to delicious mornings! 🌞Three wholesome overnight oats creations — Peanut Butter Banana 🥜🍌, Chocolate Coconut ...
10/15/2025

✨ Wake up to delicious mornings! 🌞
Three wholesome overnight oats creations — Peanut Butter Banana 🥜🍌, Chocolate Coconut 🍫🥥, and Apple Pie 🍎🥧 — packed with flavor, nutrition, and love. 💛

Sipping smarter at Starbucks ☕✨ Small swaps, big impact—especially when guided by a dietitian who knows your goals.
10/08/2025

Sipping smarter at Starbucks ☕✨ Small swaps, big impact—especially when guided by a dietitian who knows your goals.

✨ Slow down. Your body is speaking.Before your next meal, pause.Take a deep breath and check in —Am I truly hungry? What...
10/06/2025

✨ Slow down. Your body is speaking.
Before your next meal, pause.
Take a deep breath and check in —
Am I truly hungry? What does my body need right now?
Put away the phone.
Notice the colors on your plate, the aroma, the texture, the flavor.
Let every bite remind you that nourishment isn’t just about food — it’s an act of self-care. 💚
You don’t have to eat perfectly.
You just have to eat presently.

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.