JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

✨ Wishing you a safe and relaxing Labor Day! ✨Thank you for your hard work and dedication — today we celebrate YOU. 💙❤️🤍...
08/30/2025

✨ Wishing you a safe and relaxing Labor Day! ✨
Thank you for your hard work and dedication — today we celebrate YOU. 💙❤️🤍

Please note: Our office will be closed on Monday, September 1st in observance of Labor Day.

Regular hours will resume on Tuesday, September 2nd.

Enjoy your holiday weekend! 🌟

✨ We’re thrilled to welcome our new Dietitian, Alexandra (Alex) Hajek, MS, RD, LD! ✨Alex brings a rich background in cli...
08/26/2025

✨ We’re thrilled to welcome our new Dietitian, Alexandra (Alex) Hajek, MS, RD, LD! ✨

Alex brings a rich background in clinical nutrition and a true passion for helping clients make meaningful, sustainable lifestyle changes. Her expertise spans diabetes, hypertension, kidney disease, GI disorders, and more.

When she’s not guiding patients, Alex loves gardening, cooking (ask her about her homemade pizza!), and finding ways to connect food with what matters most—family, health, and happiness. 🌿

Join us in giving Alex a warm welcome to the JTA Wellness team!

Hey parents 💛 As the back-to-school rush kicks in, remember: your well-being matters too. A healthy, rested you is the b...
08/25/2025

Hey parents 💛 As the back-to-school rush kicks in, remember: your well-being matters too. A healthy, rested you is the best gift you can give your kids. Take a moment today—for you. 🧘‍♀️🥗🚶‍♂️

🧂Electrolytes & Your Gut—What’s the Connection?💧Did you know your gut loves electrolytes just as much as your muscles do...
08/19/2025

🧂Electrolytes & Your Gut—What’s the Connection?💧

Did you know your gut loves electrolytes just as much as your muscles do?
When you're dehydrated, your digestive system struggles to function properly—leading to symptoms like bloating, constipation, or even nausea. Electrolytes like sodium, potassium, and magnesium help your gut absorb fluids efficiently and keep things moving smoothly. 🌀
✨ A few gut-loving tips:

✔️ Add a pinch of sea salt and a splash of citrus to your water for a natural boost

✔️ Enjoy potassium-rich foods like bananas, avocados, or sweet potatoes

✔️ If you’ve been sick or sweating a lot—replenish with an electrolyte drink (low sugar is best!)
Your gut depends on balance—not just in bacteria, but in hydration too. Don’t forget to sip smart. 💦

Small steps lead to big changes. 🏃‍♂️🍎 Start with one healthy habit today—your future self will thank you!
08/19/2025

Small steps lead to big changes. 🏃‍♂️🍎 Start with one healthy habit today—your future self will thank you!

Healthy Habits = Healthy Teams! 💼✨Did you know employees who eat well take 27% fewer sick days? Fueling your team with t...
08/12/2025

Healthy Habits = Healthy Teams! 💼✨

Did you know employees who eat well take 27% fewer sick days? Fueling your team with the right nutrition doesn’t just boost immunity—it boosts your bottom line.

Our Registered Dietitian Nutritionists (RDNs) bring personalized wellness support through nutrition counseling directly to your workplace, helping your staff feel better, perform better, and miss fewer days.
Ready to invest in a healthier, more productive workforce?

📞 (210) 545-4422.

📧 info@jtawellness.com

The back-to-school hustle is real — whether you're a parent packing lunches or a student heading out the door, mornings ...
08/11/2025

The back-to-school hustle is real — whether you're a parent packing lunches or a student heading out the door, mornings can get hectic. That’s why we’re sharing a few quick + balanced lunch and snack ideas to keep your energy up and your mind focused during the day 💪✨
🥗 Lunch Ideas (5 mins or less!)
Turkey + hummus wrap with baby carrots and grapes
DIY bento box: deli meat roll-ups, cheese cubes, crackers, cherry tomatoes, and fruit
Peanut butter & banana sandwich on whole grain bread + a boiled egg
Leftover pasta salad with veggies + rotisserie chicken
Snack-style lunch: hard-boiled eggs, whole grain pretzels, a string cheese, and applesauce
🍎 Snack Ideas for the Rush:
Greek yogurt pouch + granola
Apple slices + peanut butter
Trail mix with nuts, dried fruit, and dark chocolate
Cottage cheese + pineapple
Mini muffins + milk box
✅ Tip: Prep what you can the night before and stock grab-and-go options to save your sanity in the morning.
Let us know which combo you're trying first! 👇

MYTH: “Carbs make you gain weight.”FACT: Carbohydrates are your body’s preferred source of energy—especially for your br...
08/07/2025

MYTH: “Carbs make you gain weight.”
FACT: Carbohydrates are your body’s preferred source of energy—especially for your brain and muscles. It’s not the carbs themselves that cause weight gain, but how much and what kind you eat.

🍞 Whole grains, fruits, legumes, and veggies = ✅
🍭 Ultra-processed, sugary carbs in large amounts = 🤯

Instead of cutting carbs completely, focus on choosing nutrient-dense, high-fiber options that keep you full and energized.

🚫 Ditch the carb fear.
✅ Embrace balance and build meals that work for you, not against you.

💬 Have questions about carbs or want help with your nutrition? Drop a comment or contact our office. 😊

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.