JTA Wellness

JTA Wellness JTA WELLNESS offers real life answers from nutrition professionals for health and fitness challenges you are facing.

Locations:
1870 W Bitters Road #101, San Antonio, TX 78248

Phone: 210.545.4422

Discover the Power of Nutrition - Week 2: Find Advice Backed by Science.The power of nutrition is real — but so is nutri...
03/12/2026

Discover the Power of Nutrition - Week 2: Find Advice Backed by Science.

The power of nutrition is real — but so is nutrition misinformation.

🚩 Before You Believe That Nutrition Claim, Ask Yourself:

✔️ Is this selling a product, supplement, or detox?

✔️ Is it promising “quick fixes” or dramatic results?

✔️ Is it based on one small study or personal testimonials?

✔️ Does it eliminate entire food groups without medical reason?

✔️ Is it coming from someone without nutrition credentials?

✔️ Is it labeled as an ad or sponsored post?

If you answered yes, pause and rethink where you are getting nutrition information.

🔎 How to Find Reliable Nutrition Information

Look for:

• Registered Dietitian Nutritionists (RDN or RD credentials)

• Government health websites (.gov)

• Peer-reviewed research

• Established medical institutions

DM us to schedule your appointment with an RD who provides nutrition information that is personalized, science-backed, and reliable!

Celebrating the experts who turn science into everyday wellness. Happy Registered Dietitian Nutritionist Day! Honoring t...
03/11/2026

Celebrating the experts who turn science into everyday wellness. Happy Registered Dietitian Nutritionist Day! Honoring the RDNs who empower healthier lives through knowledge, compassion, and evidence‑based care.

🌿 Workplace Wellness that Works 🌿Invest in your team’s health while strengthening company culture and reducing healthcar...
03/10/2026

🌿 Workplace Wellness that Works 🌿
Invest in your team’s health while strengthening company culture and reducing healthcare costs.
Our Workplace Wellness Program is customizable, data-driven, and led by Registered Dietitian Nutritionists. Here’s what we offer:
✨ Program Highlights:
• Individual Nutrition Counseling
• Wellness Presentations
• Recipe Demonstrations
• Weekly Wellness Newsletters
• Program Reports
• Program Coordinator
• Group Classes
• Environmental Assessment
From one-on-one support to company-wide initiatives, we make wellness practical, engaging, and impactful 💚
📩 Ready to build a healthier workplace?
Contact us to plan your unique program!

🌿 Power of Nutrition Month – Week 1 🌿Enjoy a variety of foods from all food groups to build a balanced, nourishing diet ...
03/04/2026

🌿 Power of Nutrition Month – Week 1 🌿

Enjoy a variety of foods from all food groups to build a balanced, nourishing diet 🥗🍎🥑🥚🥖

No single food has everything your body needs, but variety helps you get the full spectrum of nutrients that support energy, immunity, heart health, and overall wellness 💪✨

This week, challenge yourself to:
✅ Add a new fruit or vegetable to your meals 🍓🥦
✅ Include protein at each meal 🍗🥚
✅ Mix whole grains with your favorite foods 🌾
✅ Add healthy fats like nuts, seeds, or olive oil 🫒

Small changes add up to big health benefits 🌟

📩 DM to book a nutrition session and get personalized guidance!

Learn some gentle signs that someone may be struggling and ways to support a loved one with care and empathy. If you or ...
03/03/2026

Learn some gentle signs that someone may be struggling and ways to support a loved one with care and empathy. If you or someone you know needs guidance, our outpatient dietitian team is here to help in a safe, weight‑inclusive space. You’re not alone in this.

Small items. Big impact. 💛From March 2–6, we’re collecting essential hygiene products to help support individuals and fa...
03/02/2026

Small items. Big impact. 💛
From March 2–6, we’re collecting essential hygiene products to help support individuals and families in our community through Haven for Hope.
If you’re stopping by this week, consider bringing one travel-size item with you. Together, we can help restore dignity and provide hope. 🤝
Let’s show up for our community.
SupportLocal

We’re honored to be named a Best of 2026 Award Winner by BusinessRate 🏆This recognition reflects the heart of our team a...
02/27/2026

We’re honored to be named a Best of 2026 Award Winner by BusinessRate 🏆

This recognition reflects the heart of our team at JTA Wellness with collaborative care, evidence-based nutrition, and a deep commitment to every patient we serve.

To our clients, referral partners, and community… thank you for trusting us. We truly couldn’t do this without you. 🤍

Carbs aren’t bad — they’re fuel. ⚡️Your body uses carbs as its main fuel source, especially for your muscles and your br...
02/26/2026

Carbs aren’t bad — they’re fuel. ⚡️

Your body uses carbs as its main fuel source, especially for your muscles and your brain! Without them, we are doing our bodies more harm than good. Your brain needs them to focus, your muscles use them to move, and your whole body needs them for energy.

Don’t fear carbs. Use them! 🥖

Nicole’s Tip Tuesday ✨🏃‍♀️ Easy Ways to Add Exercise Throughout Your DayYou do not need a full workout to stay active. S...
02/24/2026

Nicole’s Tip Tuesday ✨

🏃‍♀️ Easy Ways to Add Exercise Throughout Your Day

You do not need a full workout to stay active. Small movements throughout the day add up and support your energy and overall health 💪

Try these simple ideas 👇

🚗 Park farther from the store entrance and enjoy a short walk
🪜 Take the stairs instead of the elevator when possible
🖥️ Try a standing desk or stand for part of your workday
📺 Watch your favorite show while doing resistance exercises
🚶 Take short walking breaks during the day

Movement does not have to be long or intense. Every little bit counts ✨

📩 DM to book a session with Nicole for personalized nutrition and wellness guidance.

Address

1870 W Bitters Road, Suite 101
San Antonio, TX
78248

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+12105454422

Website

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A team of dietitians inspiring hope to achieve health

At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.

We offer individual nutrition counseling, group classes, worksite wellness programs, cooking demos and presentations.