DCA Health Coaching

08/13/2025

New & Healthy 4-Week Meal Plans Are Here!
Your health journey just got easier (and tastier!)
You can get started with your plan and coaching with this link. http://bit.ly/3UYqy6z

For a limited time, you can try any one of our fresh, whole-food-based 4-week meal plans for only $99/month — and we’ll include a FREE 30-minute coaching session with Coach Donovan to kickstart your success.

🥗 Customizable to Your Goals
🥦 Delicious, Easy-to-Make Recipes
💪 Guidance From a Board-Certified Coach
📅 Act now — spots for this offer are limited!

You can get started with your plan and coaching with this link. http://bit.ly/3UYqy6z

08/07/2025

📢 Big News! Our New DCA Health Coaching App Is Here! 🚀

At DCA Health Coaching, our goal is to help you reach yours.
And now, it’s even easier! 🙌

Whether you’re a brand-new client or have worked with us before, our latest app update puts all your health tools in one place—right at your fingertips.

✨ What’s New & Improved:
🥗 Meal Plans & Recipes – Access healthy, whole-food recipes and fully customizable meal plans based on your program.
💪 Workout Tracking – Follow workouts tailored to your goals and track your progress over time.
📝 Easier Logging – Log your meals, workouts, and progress in seconds.

If you’re a previous client, you can now pick up where you left off—recipes, workouts, and all—without missing a beat.

📲 Download or update the app today and take your transformation to the next level!

🔗https://apps.apple.com/us/app/dca-nutrition/id6745682904

08/05/2025

Are you a Doctor or Manager of a Medical Office or Hospital?
Is your practice is looking to improve patient outcomes, reduce no-show rates, and offer deeper lifestyle support—without adding payroll or administrative burden? Then, a board-certified health and wellness coach might be the solution you've been looking for.

07/16/2025

Be sure to like and follow our new page. https://www.facebook.com/dcahealthcoaching

We offer 1:1 and group coaching programs, corporate wellness solutions, and a supportive mobile app
DCA Store http://bit.ly/3TxHtwo

07/16/2025

We’ve got exciting news! 🎉
Our official page is now live, and we’d love for you to be part of it! 💪🍏

👉 Follow us to get:
✅ Exclusive health tips
✅ Nutrition and fitness advice approved by Donovan & Cecilia
✅ Updates, events, and much more!

Be part of our growing community – your health journey starts here!
📲 Follow us now and stay connected!

07/02/2025

Tired of blood sugar spikes and boring bowls of oats?
Here’s a simple, powerful upgrade: High-Protein Banana Pancakes 💪
✔️ More protein to keep you full longer
✔️ Naturally sweet—no added sugar
✔️ Easy to prep with just 4 ingredients
✔️ Kid-approved, adult-loved

Click here for my recommended protein powder:
http://bit.ly/40vYDy4

🚫 Say goodbye to processed cereals and carb-heavy oats that leave you crashing by 10 a.m.
✅ Say hello to sustained energy, lean muscle support, and a delicious start to your day.

🔁 Swap smart. Eat strong. Feel amazing.

📲 Save this for your next grocery run and start your morning with fuel that works with your body—not against it.

06/24/2025

Like our page? Be sure to like and follow our new DCA Health Coaching. https://www.facebook.com/dcahealthcoaching/about/

We offer 1:1 and group coaching programs, corporate wellness solutions, and a supportive mobile app
DCA Store http://bit.ly/3TxHtwo

06/20/2025

✨¡Lo logramos!✨ hoy celebro con el corazón lleno de orgullo el final de un hermoso proceso. Hace seis semanas, 40 mujeres valientes dijeron “sí” a un reto de transformación. No solo querían bajar de peso, querían aprender, conocerse y sanar desde adentro. 💪🥦

Celebramos con premios y comida saludable, porque en estas semanas lograron bajar entre 10 y 20 libras, ¡pero eso no fue lo más importante! También redujeron su insulina, colesterol, azúcar y esa inflamación que muchas veces nos roba energía y bienestar. 🧠💚

Ver sus rostros más felices, sus cuerpos más livianos y su entusiasmo por compartir lo aprendido… eso no tiene precio. Gracias por confiar, por darlo todo y por demostrar que comer bien es un acto de amor propio.

Esto apenas comienza. 🌱

06/19/2025

The Illusion of Invincibility
“That won’t happen to me.”

This phrase is one of the most dangerous beliefs we carry. Known as optimism bias, it’s the tendency to believe that negative events are more likely to happen to others than to ourselves.

Prevention is about hiring a health coach, eating healthier, exercising and getting the Dr. recommended screenings. Even when no symptoms are present. Text me at 210-560-1082 to schedule a Free 15 minute Phone Consultation. No hard sells, it is just to see where you are on your journey. The goal is to help you move forward to reach your ultimate health.
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06/18/2025

Wednesday is the best day to restock on your healthy grocery items and push hard to finish your workout goals. :)