The Vine Wellness Group

The Vine Wellness Group Life in Balance. Health. Healing. Growth.

10/31/2025

Happy Halloween to all of our peeps! Enjoy the day and have FUN!! 👻

Anyone? 🤣
10/28/2025

Anyone? 🤣

Your mind has a voice.Sometimes the voice is sweet & kind.Other times it may be dark & harmful. It’s ok to acknowledge t...
10/26/2025

Your mind has a voice.
Sometimes the voice is sweet & kind.
Other times it may be dark & harmful. It’s ok to acknowledge those thoughts, but don’t let them stay for too long. Thoughts come in like the waves of the ocean.
Sometimes they are soft & gentle, other times they can be fierce like a hurricane.

We need to learn to say no to those hurtful, worrisome thoughts. Feelings are normal, but they can also change on a dime. They too, come and they go, just like the waves.
We need to understand this and learn how to live above them, not by them. You are not your thoughts.

Sometimes we can be our own worst enemy. Think about what you might have thought about yourself in the last week that might have been nagative.

I’ll never finish this task
My marriage sucks & it’s my fault I’m too weak to beat this disease
In not smart enough to fight for this promotion
I could never go to that school or be on that team
Why can’t I be as patient, kind, pretty, smart, successful, educated as that person

So many times we are paralyzed from our forward movement because we hold ourselves down. We compare our journeys, our losses, our victories, our marriages, our jobs, our dreams & our families with everyone else’s- especially because of social media. In our minds we fall short. We are never enough.

When our worth begins to crumble, when we lose our confidence, when insecurities overwhelm us, we have to remember who we are. It’s pretty amazing how our identity lays the groundwork for everything. So remind yourself how much God loves you and that He has a unique purpose for you!
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Calling all mental health professionals looking to gain some CEU’s this spring! Look no further. Our unique courses were...
10/24/2025

Calling all mental health professionals looking to gain some CEU’s this spring! Look no further. Our unique courses were designed by our Licensed Counselors FOR Licensed Counselors.
They are:
🍁Asynchronous (take them at your own pace)
🍁Time Conscious (easily completed in short amount of time
🍁Content highly useful for current mental health needs
🍁Budget-Friendly! (Use our new customer coupon below or Link in BIO!)

Click to shop courses: https://www.thevinewellness.com/e-courses

⭐️Coupon code: NEWCUSTOMERNOW



Have the BEST Tuesday ever!and.company image
10/21/2025

Have the BEST Tuesday ever!
and.company image

Seek others out and hold onto those who show these characteristics ~ surround yourself with those that consistently stri...
10/17/2025

Seek others out and hold onto those who show these characteristics ~ surround yourself with those that consistently strive to do their best. 🥰recipe

10/15/2025

🌟New Blog Post! October is Domestic Violence Awareness month~ Do you know the signs of DV?

Watch Annie Viers, owner and therapist at The Vine Wellness Group, to learn the signs of DV and where to seek help.

Read blog here: https://www.thevinewellness.com/blog

💚Newest LPC Clinical Supervisor!Congratulations to Brittany Christiansen, Owner and lead therapist @ The Vine Wellness G...
10/13/2025

💚Newest LPC Clinical Supervisor!
Congratulations to Brittany Christiansen, Owner and lead therapist @ The Vine Wellness Group!

🌟Now accepting LPC-Associates who desire to specialize in Child, Play, Teen therapy. Visit Brittany's Bio here: https://www.thevinewellness.com/team/brittany-christiansen

10/10/2025

Such a blessing to celebrate our counselors, Lennie and Jacilyn, on their new additions to their families!

Wishing you both a season of snuggles and sleep 😴

💚, TVWG

Sometimes we don’t even realize how “spun up” and dysregulated we are which impacts the way we show up in life and inter...
10/04/2025

Sometimes we don’t even realize how “spun up” and dysregulated we are which impacts the way we show up in life and interact with the people in our lives. The longer we stay in this state, the more our physical bodies feel it. Oftentimes, we don’t recognize this unhealthy state of being until we are tired, weary, shut down and disconnected from others.

So we quit. Quit our jobs, relationships and the things the thing are the problems…

Slowing down or even stopping to evaluate can be scary. 😱 What will I drop, miss or have to face?

Rest is the antidote. Take the time to be curious, reflect, and re-center. Allow Him to reveal what you’ve been missing or avoiding. You’ve got this. He’s got YOU. 🙏🏼

💻 Www.thevinewellness.com/contact
☎️ 210.490.4419

You can’t make ‘em… sanders.therapy image
10/01/2025

You can’t make ‘em…
sanders.therapy image

Had to read this twice 🤣 Sometimes you need to evaluate how much you’re thinking. 🤔 Happy Saturday!! ☀️ image
09/27/2025

Had to read this twice 🤣
Sometimes you need to evaluate how much you’re thinking. 🤔

Happy Saturday!! ☀️

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Address

14802 Jones-Maltsberger Road, Building 1 Suite 101
San Antonio, TX
78247

Telephone

+12104904419

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