The Vine Wellness Group

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San Antonio, TX
The Vine Wellness Group

Life in Balance. Health. Healing. Growth.

07/23/2025

Help us to welcome back Charity King, MA, LPC-Associate! Charity was a counselor in our Cost Conscious Counseling Program as a graduate student through Liberty University. Once she graduated in the Spring, Charity has stayed on as one of the newest members of The Vine's team.

Charity focuses on older teens, adults and couples, highlighting and healing trauma to lead a more fulfilling life. To read more about Charity and view her BIO, Click here: https://www.thevinewellness.com/team/charity-king

☎️ 210.490.4419
💻 www.thevinewellness.com/contact

07/18/2025

🥰 Happy Friday!

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07/14/2025

Different activities we do in our day to day lives can stimulate different hormones and chemicals in our brain to make us feel good.

Get your daily dose of happy chemicals by trying some of the things below:

⭐Dopamine — the reward chemical in our brain
* Create something
* Achieve a goal a Complete a task
* Self-care activities

⭐Oxytocin - the love hormone that makes us feel loved and content
* Socialise
* Hug a family member, friend or your pet
* Help others

⭐Serotonin - the mood stabiliser
* Sunlight
* Mindfulness
* Be with nature
* Meditation

⭐Endorphins - the pain killer that helps us feel better
* Exercise
* Listen to music
* Watch a movie
* Laughter

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07/11/2025

🙌🏼 TRUTH.

There’s a difference between making peace and keeping peace.
Peacemakers address conflict. They speak truth in love. They confront sin and call people to righteousness - even when it’s uncomfortable.

Peacekeepers avoid conflict at all costs.

They sweep problems under the rug, pretend everything is fine, and sacrifice truth for temporary calm.
Peace-fakers smile while dying inside.

They nod and agree while their souls scream “this isn’t right.”
Jesus was a peacemaker. He confronted the Pharisees, overturned tables in the temple, and spoke hard truths that made people uncomfortable. He didn’t avoid conflict - He addressed it with love and truth.

Matthew 5:9 calls us “blessed” when we’re peacemakers - not when we’re silent enablers of dysfunction.

Friend, if you’ve been disappearing yourself to avoid conflict, that’s not godly submission - that’s fear. If you’ve been pretending everything is fine while chaos reigns, that’s not keeping peace - that’s keeping secrets.

God didn’t call you to be a doormat. He called you to be a peaceMAKER.
Sometimes making peace requires breaking the false peace first.

Image/content Leslie Vernick - Enriching Relationships That Matter Most

07/10/2025

"Talking to Children about a Traumatic Event: Support for Parents, guardians and anyone who cares for children". Presented by Brittany Christiansen, LPC, RPT.

🆓 Complimentary masterclass for anyone navigating difficult conversations and grief surrounding the recent hill country flooding devastation.

what you'll learn:
🌟age-appropriate tips on having difficult conversations with your children about a tragedy.
🌟Tips on how to handle your child's
emotions
🌟resources on helping your child
manage grief
🌟guidance on how to care for yourself while caring for your child

Click to watch: https://youtu.be/Z4BhYSj8lbg

https://www.thevinewellness.com/team/brittany-christiansen
210.490.4419

07/07/2025

A huge welcome to Amanda Scolinos, MA, LMFT-Associate! She joined The Vine Wellness Group in May and focuses on working with children, teens, couples and families. We are excited to have you as part of our team, Amanda!

To see more of Amanda's BIO, click here: https://www.thevinewellness.com/team/amanda-scolinos

☎️ 210.490.4419
💻 www.thevinewellness.com/contact

07/06/2025

South Texas Hill Country needs our love and support 💚

We have already received lots of questions from clients and the community asking about how to talk to their children (all ages) about this disaster, especially if they may personally know someone that is affected.

So here are some initial tips for talking to your children or teens. If you have specific questions regarding your situation, please reach out, we are happy to help.

☎️ 210.490.4419
💻 www.thevinewellness.com/contact

** This information is meant for educational purposes only and may not apply to your specific situation and needs. Please reach out to one of our counselors if you are needing more specific guidance and/or therapy.

06/30/2025

In relationships, repeated frustrations often point to unmet needs, not broken partners.

Do you feel unheard, unseen, or unloved? Instead of blaming, explore the deeper emotions beneath the surface.

In couples therapy, we help you shift from criticism to connection — because understanding each other is the first step toward healing. 💞

If you are looking for relationship support, check out our "Project Restoration for Couples" program. Tailored to fit each couple and their specific needs, time and commitment.

www.thevinewellness.com/family-counseling

06/27/2025

Did you know? 🌟
Just one minute of anger can weaken your immune system for up to 5 hours…
But one minute of laughter can boost it for 24 hours! 🌿

Your emotions don’t just affect your mind — they impact your body too.
Choose joy when you can, and give yourself grace when you can’t. 💚

www.thevinewellness.com/contact
210.490.4419

06/20/2025

Your mind speaks — are you listening? 🧠💬
Mindfulness isn’t just meditation. It’s learning to respond to what your mind truly needs.

✨ If your mind is loud – Write.
📖 If it’s empty – Read.
🚶 If it’s racing – Walk.
😴 If it’s tired – Sleep.
🛠️ If it’s sharp – Build.

Tuning in helps you find balance, clarity, and peace.
Your mental health journey starts with awareness.

thevinewellness.com/contact
210.490.4419

06/18/2025

🌟We are honored to have 4 therapists at The Vine to be selected as the top SA mental health professionals of 2025 by the San Antonio Magazine !

🌟Final Recipient: Annie Viers, Co-Owner & Therapist
Specialties: Couples/Marriage, Betrayal Trauma, Failure to Launch, Life Transitions, Infidelity, Intensive Therapist for Hope Restored.

To read the article and see the entire list of recipients: https://www.sanantoniomag.com/59575-2/

To schedule an appointment with Annie, visit:
www.thevinewellness.com/contact or 210.490.4419

Address

San Antonio, TX

Telephone

+12104904419

Website

https://www.thevinewellness.com/

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