21/06/2025
Summer is back! While it brings vacations, beach days, and more hours of sunlight, it also brings heat waves and sunburns. Make sure you are prepared for the heat before you spend all your days soaking up the sun ☀️
Steps to take to stay cool this summer 😎
🌊On very hot days, hang out at the pool or the beach, or stay inside and work on crafts, play board games, or read a good book
🌊Stay hydrated! Drink lots of water often, and if you have a baby, they should be given extra milk or formula when they are out in the sun
🌊 Dress in light-colored clothes to prevent excessive heat absorption
🌊Plan for extra rest time since the heat can often make kiddos tired
🌊Cool off with water! Whether you're swimming, playing in a sprinkler, or taking a cool bath, if your kiddo is feeling hot, use water to cool them down
Davies, Healthy Children, 2025