Aloe Me Integrative Health

10/08/2025

10/07/2025

Holiday survival kit = good digestion, better sleep, and an even better mood 😌

These BiOptimizers staples keep me sane (and regular) through the holiday chaos,  and they’re 30% off for a limited time!

Join me in priming our health for the holidays, your gut will thank you later 😉

✨ I’m an affiliate, so I may earn a small commission if you purchase through my links (thanks for supporting my gut + my coffee fund!)

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09/23/2025

Or this: What an honor to speak at the summit this week 🙌🏾. The energy, the people, the conversations, it was so much bigger and better than I could’ve hoped for. From chatting about integrative medicine in the workplace to practicing stress relief techniques like ear acupressure, it was such a full-circle moment for me. AloeMe is expanding in exciting ways, and I’m so grateful. Looking forward to more opportunities to share integrative medicine in corporate spaces this year!

08/26/2025

If you nodded along to those signs, chances are you’re dealing with a pesky muscle knot.

Here’s the thing: a quick massage might feel good, but it usually won’t fix the problem. Muscle knots are often a sign of deeper imbalances in the body, and understanding the root cause is key to lasting relief.

So what’s really happening beneath the surface? And how can you actually treat them?

We break it all down in our latest blog: https://www.aloemeintegrativehealth.com/post/what-is-a-muscle-knot-understanding-the-anatomy-causes-and-solutions

08/20/2025

So happy to hear this! Stories like Alonso’s are exactly why I love what I do. Acupuncture can be such a powerful support for things like carpal tunnel, helping the body find balance, reduce inflammation, and restore natural function. I’m beyond grateful you trusted the process and that you’re finally feeling like yourself again.

08/15/2025

🍂 Fall is calling… and so is your relaxation time. 🍂

Happy National Relaxation Day! In honor of slowing down and soaking up a little self-care, we’re adding new, fall-inspired add-on services to any treatment you book with us.

Whether you’re a teacher prepping for the new school year, a parent juggling back-to-school chaos, or simply someone who feels the shift from summer to fall in your bones, we see you. ✨

Let this season’s change be an invitation to pause, breathe, and enjoy a little extra R&R. You’ve earned it. 💆‍♀️🍁

📅 Book your next treatment and ask about our fall add-ons — the perfect seasonal touch for your mind and body.

08/08/2025

Thinking about trying acupuncture in San Antonio?

Your first session can be exciting… but also a little nerve-wracking if you’re not sure what to expect.

At Aloe Me Integrative Health, we make your first acupuncture appointment comfortable, relaxing, and tailored to your needs, whether you’re here for stress relief, pain management, or overall wellness.

In our latest blog, we share exactly what happens before, during, and after your session so you can walk in feeling confident and ready.

📖 Read the full guide here:https://www.aloemeintegrativehealth.com/post/what-to-expect-at-your-first-acupuncture-appointment-a-guide-to-your-health-journey-at-aloe-me-inte

07/30/2025

“Is acupuncture just the placebo effect?”

It’s one of the most common questions I get asked, and the answer is far more fascinating (and empowering) than a simple yes or no.

As an acupuncturist in San Antonio, I’ve seen firsthand how this ancient medicine supports real, measurable healing, from chronic pain and anxiety to fertility and digestion. But what is the role of belief in healing? Can science and tradition coexist?

This conversation goes deeper than myth-busting, it’s about reclaiming your role in your own health.

If this topic intrigues you (or if you’ve ever been curious about what makes acupuncture actually work), I dive into it more in the latest blog. 💭

👉 https://www.aloemeintegrativehealth.com/post/what-a-san-antonio-acupuncturist-wants-you-to-know-about-the-placebo-effect-healing

07/28/2025

Why You Should Be Eating Warm Spices in the Summer (Yep, Even Now ☀️)
It might sound backwards, but Traditional Chinese Medicine says summer is actually the time to lean into warming herbs like ginger, cinnamon & cardamom. Here’s why:

🔥 Summer is the most yang season - hot, active, and outward.
🥶 But too much cold food, iced drinks, or raw meals can actually weaken your digestion this time of year.
😣 That can lead to bloating, fatigue, and even... digestive drama.

🌿 Warming spices gently support your Spleen and Stomach, helping your digestion stay strong and cool down the body in a balanced way.
🧘‍♀️ Bonus: protecting your yang now helps your body store energy for the colder months, meaning fewer sick days this winter.

So yes, summer is still spice season. Just maybe skip the PSL for now. 😉

07/25/2025

That headache at the back of your neck?
It might not be just stress or screen time, it could be your shoulders asking for help. 👀

When tension builds in your upper back, shoulders, and neck, it doesn’t always stay there.
Muscles like the trapezius and levator scapulae connect your upper body to your head, and when they’re tight or strained, they can:

🌀 Trigger muscle spasms
🚫 Restrict blood flow to the back of your head
⚡ Irritate nearby nerve endings
📍 Create painful myofascial trigger points

The result? Tension headaches that start in your neck and wrap around your head, also known as cervicogenic headaches.

✨The good news?
A targeted massage can release that tension, improve circulation, and ease the pain.

Taking care of yourself is the first step.
Your body’s been holding too much for too long. Book your next massage and feel the difference. 👉 https://www.aloemeintegrativehealth.com

07/22/2025

If you’ve ever dealt with chronic pain or bounced back from an injury, you’ve probably heard the terms acupuncture and dry needling thrown around.

They might sound similar, and both involve thin, sterile needles, but the techniques, training, and philosophies behind them couldn’t be more different.

In our latest blog, San Antonio-based acupuncturist and integrative specialist Dr. Turner-Parker explains the key differences so you can make the most informed decision for your health and healing.

🪷 Read it all here: https://www.aloemeintegrativehealth.com/post/san-antonio-acupuncturist-explains-acupuncture-vs-dry-needling-what-s-the-difference-and-why-it

07/18/2025

We’re published! 🙌
Check out to read all about AloeMe Integrative Health and the inspiring journey of Dr. Nikki Turner-Parker. From massage therapy to Traditional Chinese Medicine, get a deeper look into the healing philosophy behind it all.

🔗 Read the full feature here: https://voyagesanantonio.com/interview/exploring-life-business-with-bianca-turner-parker-of-aloe-me-integrative-health/