Aloe Me Integrative Health

Aloe Me Integrative Health Welcome to Aloe Me Integrative Health! Acupuncture, the original bio-hack.

That headache at the back of your neck?It might not be just stress or screen time, it could be your shoulders asking for...
07/25/2025

That headache at the back of your neck?
It might not be just stress or screen time, it could be your shoulders asking for help. 👀

When tension builds in your upper back, shoulders, and neck, it doesn’t always stay there.
Muscles like the trapezius and levator scapulae connect your upper body to your head, and when they’re tight or strained, they can:

🌀 Trigger muscle spasms
🚫 Restrict blood flow to the back of your head
⚡ Irritate nearby nerve endings
📍 Create painful myofascial trigger points

The result? Tension headaches that start in your neck and wrap around your head, also known as cervicogenic headaches.

✨The good news?
A targeted massage can release that tension, improve circulation, and ease the pain.

Taking care of yourself is the first step.
Your body’s been holding too much for too long. Book your next massage and feel the difference. 👉 https://www.aloemeintegrativehealth.com

If you’ve ever dealt with chronic pain or bounced back from an injury, you’ve probably heard the terms acupuncture and d...
07/22/2025

If you’ve ever dealt with chronic pain or bounced back from an injury, you’ve probably heard the terms acupuncture and dry needling thrown around.

They might sound similar, and both involve thin, sterile needles, but the techniques, training, and philosophies behind them couldn’t be more different.

In our latest blog, San Antonio-based acupuncturist and integrative specialist Dr. Turner-Parker explains the key differences so you can make the most informed decision for your health and healing.

🪷 Read it all here: https://www.aloemeintegrativehealth.com/post/san-antonio-acupuncturist-explains-acupuncture-vs-dry-needling-what-s-the-difference-and-why-it

“Are those bruises on your back?”Not exactly. What you’re seeing are cupping marks, and they’re actually a sign that you...
07/17/2025

“Are those bruises on your back?”
Not exactly. What you’re seeing are cupping marks, and they’re actually a sign that your body is responding to treatment.

Unlike bruises, which result from trauma that damages blood vessels and causes pain, cupping marks are created by suction. That suction pulls stagnant blood, lymph, and cellular waste to the surface, where your body can process and eliminate them.

These marks may look scary, but they’re typically painless, fade within a few days, and signal that circulation and detoxification are being activated.

🔥 Cupping helps relieve muscle tension and improve blood flow by drawing out what’s stuck beneath the surface.
💡 The color of the marks tells a story — from dark purple to red to light pink, they all can reveal different things about your body at the time.
⏳ They don’t last forever — marks typically fade within a few days to a week.

So the next time you see those round marks?
Know they’re not damage, but rather, signs of deep, therapeutic work in action.

Curious about fire cupping? Drop your questions below!

You’ve just had a treatment — now what?What you do after acupuncture or deep tissue work can make a huge difference in h...
05/05/2025

You’ve just had a treatment — now what?

What you do after acupuncture or deep tissue work can make a huge difference in how you feel (and how long the benefits last).

Here’s how to support your body’s healing process:

💧 Hydrate:
Massage and acupuncture can help move toxins and metabolic waste out of your tissues. Water helps flush them away and keeps muscles supple.

🚶‍♀️ Gentle Movement:
Light stretching or a relaxed walk can encourage circulation without overloading your body. Skip the intense workouts for 24 hours if you can.

🛌 Rest if Needed:
Healing continues after your session. Fatigue is normal, it’s a sign your body is repairing. Rest, nap, or go to bed early.

🍽️ Eat Nourishing Foods:
Focus on clean, nutrient-rich meals (think veggies, lean proteins, whole grains) to give your body the building blocks it needs to repair and rebalance.

🚫 Avoid Alcohol & Heavy Stimulants:
These can tax your liver and slow your body’s natural healing processes. Stick to water, herbal teas, and gentle nourishment instead.

🧘 Stay Mindful:
Notice any shifts in your body or emotions over the next 24–48 hours. Healing isn’t always linear, sometimes soreness or emotional releases are part of the process.

✨ Remember: Acupuncture and massage are powerful tools to realign your system. Give your body the care it deserves after your session.

Need more post-care tips? We’re always here to help you make the most of your healing journey. 🌿 https://www.aloemeintegrativehealth.com

Don’t let allergies crash your Fiesta fun! Clear sinuses, calm breathing, zero allergy headaches, it’s possible with the...
05/02/2025

Don’t let allergies crash your Fiesta fun!

Clear sinuses, calm breathing, zero allergy headaches, it’s possible with the right approach.

Here’s how an integrative approach can help you find real, lasting relief:

1️⃣ Acupuncture: Helps calm your immune system and reduce inflammation that triggers symptoms.

2️⃣ Herbal Support: Natural options like stinging nettle and butterbur can balance histamine levels (without the drowsiness).

3️⃣ Nutrient Boosts: Vitamin C, quercetin, and bromelain are powerhouse nutrients that naturally lower allergy-related inflammation.

4️⃣ Stress Management: High stress = higher histamine levels. Breathwork, mindfulness, and massage can make a real difference.

5️⃣ Detox Support: Gentle practices (like lymphatic massage, hydration, and trace minerals) can help your body clear allergens more efficiently.

✨ The goal isn’t just symptom relief, it’s helping your body respond better, long-term.

Want a personalized seasonal allergy plan?

🌿 Let’s talk: https://www.aloemeintegrativehealth.com/?fbclid=PAZXh0bgNhZW0CMTEAAaawwp26vorsAOBIszy2JzP0RB_oJQVWPWuwI05rZav0MeQ4GHkdmT73WRA_aem_4RLeusdmlhv6hYOCgJFZcg

Life can be stressful, and it’s easy to let pain and discomfort take over. Whether it’s chronic stress, body aches, or j...
04/11/2025

Life can be stressful, and it’s easy to let pain and discomfort take over. Whether it’s chronic stress, body aches, or just feeling run down, it’s time to prioritize your health and invest in YOU. 💆‍♀️💫

At Aloe Me Integrative Health, we offer integrative treatments like acupuncture, massage therapy, gua sha, and acu-therapy that target problem areas at the source, not just with a quick fix pill that could leave you feeling worse. Rather than masking the pain, our approach targets the root cause, helping you feel your most relaxed, pain-free self.

Ready to stop living with discomfort and get back to being YOU? 🌱✨

Book a session today. 👇 https://www.aloemeintegrativehealth.com

Are you feeling off? It might be an electrolyte imbalance. Here’s what to look out for:🔹 Dehydration: Dry mouth, dark ur...
03/01/2025

Are you feeling off? It might be an electrolyte imbalance. Here’s what to look out for:

🔹 Dehydration: Dry mouth, dark urine, dizziness.

🔹 Overhydration: Swelling, nausea, headaches.

🔹 Muscle Issues: Cramps, weakness, twitching.

🔹 Nerve Problems: Numbness, tingling, irregular heartbeat.

A balanced intake of water and electrolytes is key to optimal health.

Top Electrolyte Sources:

🍌 Bananas

🥔 Potatoes

🥬 Leafy Greens (spinach, kale)

🍉 Watermelon

🥥 Coconut Water

🥛 Dairy (milk, yogurt)

For the people who just can’t, reaching for electrolyte drinks or powders can be a game-changer.

Tune in to your body. Let’s keep it balanced.

Whether you’re fighting muscle tension, stress, or emotional ups and downs, massage therapy is an essential tool for enh...
02/26/2025

Whether you’re fighting muscle tension, stress, or emotional ups and downs, massage therapy is an essential tool for enhancing health, managing chronic pain, and boosting overall well-being.

Different types of massage offer unique benefits: deep tissue for those stubborn knots and Swedish for ultimate relaxation. Plus, studies show that regular sessions can reduce stress hormones and increase our happy chemicals, serotonin and dopamine. 😊

Curious about the various massage techniques and their incredible benefits? Learn all about it in our recent blog 👉 https://www.aloemeintegrativehealth.com/post/massage-therapy-what-is-it-and-what-happens-during-session

Want to make the most of your treatments? Here are some friendly to-do’s after a treatment.

✨ For Massage:

Use a foam ...
02/24/2025

Want to make the most of your treatments? Here are some friendly to-do’s after a treatment.

✨ For Massage:

Use a foam roller for muscle knots. 

Incorporate a stretching routine focusing on the areas you’ve treated. 

Embrace heat therapy with a heating pad for sore muscles.

✨ For Acupuncture:

Keep calm with mindful breathing and meditation. 

Practice acupressure on key points for extra relief. 

Stay hydrated before and after your session.

Light exercises like walking or yoga help keep energy flowing.

🗣️ Remember: Always consult with your practitioner and listen to your body, and that consistency is crucial for seeing benefits after your sessions.

Curious about acupuncture? This ancient practice has been used for centuries to promote balance and harmony in the body....
02/17/2025

Curious about acupuncture? This ancient practice has been used for centuries to promote balance and harmony in the body. But what is it, and how can it benefit you?

In our latest blog post, we dive into everything you need to know about acupuncture, from its history to its benefits. Read now and take the first step towards a healthier you. 👉 https://www.aloemeintegrativehealth.com/post/acupuncture-the-original-healing-biohack

Scare the stress away this Halloween without putting pressure on your body. 👻 Acupuncture can help relieve the tension i...
10/31/2024

Scare the stress away this Halloween without putting pressure on your body. 👻 Acupuncture can help relieve the tension in your neck, shoulders and back from all the spooky festivities book a session today! 👇🏼 🔗: https://www.aloemeintegrativehealth.com

Address

San Antonio, TX

Telephone

+12107616379

Website

Alerts

Be the first to know and let us send you an email when Aloe Me Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aloe Me Integrative Health:

Shortcuts

Share

Category

Aloe Me (Allow Me)

​

We founded this company to create a worldwide platform connecting people that share these common interests; self care and holistic health. We empower you through education and experiences, based on the principle, "when you start with healing yourself, then you can heal the world."

Aloe Me is a play on the words for allow me. Allow me to be open; allow me to love; allow me to discover myself. Ultimately, Allow Me to help you. Aloe is a beautiful plant that is primarily grown in the southwestern part of the United States where we are from.

Allie was born and raised in Southern Arizona and Nikki from Texas, where aloe plants were used daily for any skin issues and digestive challenges that occur. This plant has so many medicinal properties we realized naming the company after Aloe is a great way to represent our Holistic Health Tribe as a symbol of health and empowerment.