Orthopedic Performance Institute

09/10/2025

When traditional, non-surgical treatment options have failed to manage the pain from an arthritic hip, shoulder, or knee, joint replacement can be a valuable tool. Orthopedic surgeons, Dr. Matthew Dwyer and Dr. Christopher Phelps,
at Orthopedic Performance Institute are dedicated to combating the effects of
arthritis and are determined to guide patients back to an active, enjoyable lifestyle.

We combine patient preparation with advanced surgical techniques, innovative pain
management tools, and enhanced rehabilitation strategies to revitalize the lives of
patients every day.

Our total joint replacement program allows patients to return to an active, enjoyable life with minimal downtime. The foundation of our program is extensive patient education coupled with comprehensive support to ensure success from the beginning. Prepare to excel by calling (210) 545-7171 for an evaluation.

09/06/2025

09/04/2025

At Orthopedic Performance Institute, our sports medicine specialists, Dr. Alexandra Matthews and Dr. Justin Riojas, provide advanced care for patients ages 5 and up—from young athletes to active adults.

We’re here to treat and manage a wide range of conditions, including:
- Acute injuries like ankle sprains, knee or shoulder injuries
- Casting for bone fractures
- Overuse injuries (rotator cuff, tendonitis, stress fractures)
- Concussion baseline testing & post-injury treatment
- Platelet-Rich Plasma (PRP) injections
- Non-operative management of arthritis & osteoarthritis
- Advanced imaging: X-ray, MRI, and diagnostic ultrasound
- Running gait analysis, return-to-play evaluations & injury prevention
- Specialized treatments: osteopathic manipulation, nerve blocks, intraarticular hip injections, peripheral nerve stimulation, and more

Whether it’s a simple sprain, joint pain from arthritis, or post-op care, our goal is to help you recover, perform, and thrive. Call us at (210) 545-7171 to schedule your appointment.

09/01/2025

This Labor Day, we pause to recognize the strength, perseverance, and dedication of workers across our nation. Just as healthy movement supports a strong body, your hard work supports thriving communities. The team at Orthopedic Performance Institute wishes you a safe and happy Labor Day!

Our offices will be closed today and will reopen tomorrow morning at 8am.

08/28/2025

Ready to say goodbye to knee and hip pain for good? Look no further than Orthopedic Performance Institute.

Orthopedic surgeons, Dr. Christopher Phelps and Dr. Matthew Dwyer, specialize in outpatient knee and hip replacements that offer benefits like lower infection risk, a quicker, more comfortable recovery at home, and faster return to daily activities.

Take the first step towards a pain-free future today! Call (210) 545-7171 to learn more or to schedule a consultation.

08/21/2025

In the United States, approximately 59.3 million people are over the age of 65, representing about 18% of the total population. By 2050, this number is expected to grow to 82 million. With longer lifespans, maintaining strong bones and healthy joints becomes more important than ever.

As we age, conditions like arthritis, osteoporosis, and joint pain can impact mobility and independence. The good news? Healthy lifestyle habits can make a big difference in preserving bone and joint health:
- Stay physically active with low-impact exercise
- Eat a balanced diet rich in calcium and vitamin D
- Get proper rest and recovery
- Maintain a healthy weight to reduce stress on your joints
- Don’t skip regular checkups with your healthcare provider

At the Orthopedic Performance Institute, we’re here to help seniors stay active, mobile, and independent. From preventive care to advanced treatments, our specialists are dedicated to keeping you in motion at every stage of life.

This Senior Citizens Day, let’s celebrate the strength and resilience of our senior community—and encourage healthy habits that support long-term bone and joint health.

08/20/2025

5K & Marathon Training Season is Here!

Whether you’re chasing a new personal record in a 5K or preparing for the long miles of a marathon, proper training is the key to staying strong and injury-free. Our experts at Orthopedic Performance Institute recommend these best practices:

- Build gradually – Increase mileage by no more than 10% per week.
- Strength matters – Add core and lower-body strength training to support joints.
- Don’t skip warm-ups – Dynamic stretches prep your muscles for performance.
- Listen to your body – Sharp or lingering pain is a signal to slow down and get checked.
- Recover well – Rest, cross-train, and don’t underestimate the power of good sleep.
- Gear up right – Invest in supportive, properly fitted shoes.

Staying proactive with your training and recovery keeps you moving toward your goals without setbacks. If pain or injury is holding you back, our team is here to help you get back on track. Call (210) 545-7171 to schedule.

08/20/2025

Big news, Boerne! Orthopedic Performance Institute has moved to a NEW location. We are now at 112 Herff Road bringing you the same great care, in a new space!

Dr. Matthew Dwyer is available every Thursday to provide expert orthopedic care, helping you stay strong, active, and pain-free. Call (210) 545-7171 to schedule.

Orthopedic Performance Institute – Keeping You In Motion.

08/18/2025

From sprains to surgery — we’ve got you covered! At Orthopedic Performance Institute, our expert providers care for patients ages 5 and up, treating everything from:
- Simple fractures & sprains
- Concussions
- Therapeutic injections for joint pain relief
- Joint replacements

Whether it’s getting back in the game or back to daily life, we’re here to keep you in motion. Call (210) 545-7171 to schedule or visit www.orthopedicperformance.com.

Orthopedic Performance Institute — Keeping You In Motion.

08/15/2025

Happy National Relaxation Day!

At Orthopedic Performance Institute, we know that rest is more than just a luxury—it’s a vital part of recovery. Whether you’ve just powered through a tough workout or are healing from an injury, taking time to relax gives your body the chance to repair muscles, reduce inflammation, and restore energy.

So today, give yourself permission to slow down. Put your feet up, read a book, or simply enjoy some quiet time—you’ve earned it!

Orthopedic Performance Institute – Keeping You In Motion.

08/13/2025

Just like the knee and hip, the shoulder joint is susceptible to wear and tear, and may eventually need to be replaced, especially if you suffer from osteoporosis or have experienced a trauma to the bone.

Here are some answers to common questions about the procedure.

When do you potentially need a shoulder replacement?

When your shoulder consistently gives you pain
When movement has become too restrictive
When it no longer responds to such treatments as physical therapy and medications, including pain-relieving injections

Click the link to continue:

Board Certified Orthopedic Surgeons and Specialists Serving San Antonio, Bulverde, and Boerne. We specialize in both Adult & Pediatric orthopedic treatments - including Sports Medicine. Total Shoulder Replacement Surgery: Benefits, Risks, and What to Expect Orthopedic Performance