Counseling4Life, LLC

10/08/2025

💙 Welcome Jennifer Navarra, PMHNP, to the GoodMindRx team! 💙
We’re thrilled to introduce Jennifer — a compassionate and experienced psychiatric nurse practitioner with over 15 years in nursing and mental health care. She specializes in trauma-informed care, and she’s here to support your journey to better mental wellness. 🌿🧠

🗓️ Now seeing clients Fridays & Saturdays!
📞 Call or text us at (210) 209-0642 to book your session.
🔗 Link in bio to schedule online!

🍁 Fall Special Discount (now through Dec 31st, 2025):
✨ $150 for the initial session
✨ $100 for each follow-up session

Let’s take care of your mind — together. 💚

10/02/2025

💙 C4L Supports Our First Responders!
Free spaghetti plates for 👮🚒🚑☎️🏥🎖️ in honor of 100Club SA!
C4L provides counseling, stress relief, trauma support & resilience training for first responders & families.
📅 Reserve by 10/3: https://forms.gle/nMppFsqSQsLwY44o8

📍 Pick-up: C4L Blanco & 1604, San Antonio
🕛 Fri, Oct 10 | 12–2 pm

10/01/2025

💙 Be Someone’s HERO 💙
October is National Bullying Prevention Month
Let’s stand up, speak out, and support those who need us most.

🦸‍♂️ Be a H.E.R.O.:
H – Help someone who’s being bullied
E – Educate others about kindness and inclusion
R – Report bullying when you see it
O – Overcome hate with compassion and courage

🚫 No one should feel alone, afraid, or unheard.
🤝 Together, we can create safer schools, communities, and hearts.

🏷️ Collect the anti-bully sticker from any of our 3 locations to help bring awareness!
Stick it, share it, and show your support. 💪✨

💬 If bullying has impacted your life, we're here to help.
📞 Call or text 210-209-0642 to speak with a licensed therapist.
💚 You are not alone — ever.

—
Counseling4Life LLC
🛡️ Support. Strength. Healing.

09/22/2025

🎉 From all of us at Counseling4Life — Happy Birthday to these two amazing ladies, Anessa Vargas and Marisa Gonzales! 💐✨
Your strength, kindness, and light inspire everyone around you. Wishing you both a year filled with growth, joy, and all the love you give to others! 💕🥳

09/18/2025

🍁 Fall into Self-Care with Our Graduate Counseling Sessions 🍁

This season, prioritize your mental health with compassionate support from our graduate student counselors.

Now only $30 per session (regularly $40) ( SPECIAL ENDS NOVEMBER 1ST 2025 )
Affordable. Professional. Supportive.

✨ Evening & weekend appointments available
✨ Supervised by licensed clinicians
✨ Safe, confidential, and judgment-free space

Take advantage of this special fall rate and start your journey toward healing and growth.

Schedule your session today!

09/18/2025

It’s Maternal Suicide Awareness Month. 💙
Sadly, maternal suicide is one of the leading causes of death during pregnancy and the first year postpartum.

There is so much we can do together to raise awareness, break the stigma, and prevent these tragedies. You are not alone. 💛

🆘 Need Help?
⚪️ In an emergency or crisis, call or text 988
⚪️ For support, call or text the helpline at 800-944-4773 — you don’t need a diagnosis to ask for help
⚪️ Call or text the National Hotline at 1-833-TLC-MAMA
⚪️ Call to schedule with our very own Ashley Villarreal, trained in Perinatal Mental Health

⸻

09/16/2025

🎉 Happy Birthday to our very own Melanie Little! 🎉

Your warmth, compassion, and dedication make such a difference in the lives of everyone you work with. We’re so lucky to have you as part of the Counseling4Life family! 💛

Wishing you a day filled with joy, love, and all the things that make you feel celebrated. 🎂✨

09/10/2025

🎓 College Students!
Struggling with saying no? Feeling drained or overwhelmed? It’s time to find your voice and set guilt-free boundaries. 💬✨

Join our 8-week Boundaries Group hosted by Ana Maldonado — a safe space to grow, reflect, and learn how to protect your peace.

🧠 Topics Include:
✔️ Defining Boundaries
✔️ Boundary Issues
✔️ Developing Boundaries
✔️ How Boundaries Work
✔️ Common Boundary Myths

📍Starts: September 23rd
🕖 When: Tuesdays, 7–8 PM
📍Where: In person or virtual
💲Cost: $20 per session

📲 Call or text 210-209-0642 to register!

Take control of your time, energy, and emotional space — without guilt. 💪

09/10/2025

🎉 Meet Belinda! 🎉
Belinda is our fantastic graduate counseling student from Divine Mercy University, and she's now seeing clients on Saturdays! 🌟

Whether you're new to counseling or continuing your wellness journey, Belinda offers compassionate, quality care in a supportive space.

🗓️ Saturday appointments available – call or text 210-209-0642 to get scheduled

At Counseling4Life, our therapists specialize in affordable, quality care.

09/10/2025

🌍💛 World Suicide Prevention Day – September 10 💛🌍
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Today, at Counseling4Life LLC, we pause to:
✨ Honor the lives lost
✨ Uplift those who are struggling
✨ Remind our community that hope is real and help is here

💬 Every 40 seconds, someone dies by suicide — but you are not alone.
Whether you're overwhelmed, exhausted, or simply need someone to talk to — we’re here.

📞 Call or text us: 210-209-0642
👥 Speak with a licensed therapist who truly listens
🌱 Healing is possible — one step at a time

Let’s build a world where no one suffers in silence.
You matter. Your story matters. Please stay.

09/09/2025

✨ Community Spotlight ✨
We’re proud to share that our very own Tasha O’Connor was invited to be a panel speaker at NAMI's September Meeting, where she spoke on the important topic: "Trauma in Our Daily Lives and the Impact on Mental Health." 💬🧠

Thank you, Tasha, for representing our team and contributing to vital conversations that help break the stigma and build understanding around mental health. 💙