The Vital Stretch - Alamo Ranch

The Vital Stretch  - Alamo Ranch At The Vital Stretch, we help you move better and feel your best. Experience enhanced well-being and lasting results. Book your personalized session today!

Our tailored stretch therapy reduces stress, improves flexibility, and supports active lifestyles.

The Vital Stretch® is thrilled to bring our expert-assisted stretching services to Hoboken, New Jersey—expanding into tw...
08/15/2025

The Vital Stretch® is thrilled to bring our expert-assisted stretching services to Hoboken, New Jersey—expanding into two new territories in the “Mile-Square City.” 🎉

Hoboken, nestled along the Hudson River just across from Manhattan, is home to about 58,340 residents, with a median age of 31.9 years—a community fueled by dynamic young professionals and families alike. This city boasts an impressive median household income of $176,943 and a per capita income of around $108,075.

Hoboken radiates an active, walkable lifestyle—cultural charm in its brownstones, riverside parks, boutique shops, artisanal bakeries, and a thriving café scene that keeps locals on their feet. It's a commuter haven with over 70% of adults heading into NYC—easily accessible via PATH, ferry, or bus—while still offering a tight-knit, health-conscious community.

As demand grows for holistic wellness and functional mobility in urban settings, we're excited to deliver our proven approach to stretching, flexibility, and recovery—right where ease meets lifestyle. We’re proud to support Hoboken’s vibrant, wellness-focused community and help residents move freely and live fully










✅ Day 2 of training: Done and thriving!Our future VSPs are gaining confidence and mastering the hands-on techniques that...
08/07/2025

✅ Day 2 of training: Done and thriving!

Our future VSPs are gaining confidence and mastering the hands-on techniques that make The Vital Stretch® experience so unique 🙌 From anatomy deep-dives to real-time practice, they’re leveling up fast 💥

We’re so proud of their progress and the energy they bring to the table every day!

💪🧘‍♀️✨

✅ Day 1 of training complete!Our new Vital Stretch Practitioners (VSPs) are off to a strong start 💪 They’re diving into ...
08/04/2025

✅ Day 1 of training complete!

Our new Vital Stretch Practitioners (VSPs) are off to a strong start 💪 They’re diving into our proven method and learning how to deliver the best recovery experience to your community 🧠🧘‍♂️

We’re excited to see them grow and can’t wait for you to meet them!

💥✨

07/21/2025

🚨 Snack judgment zone 🚨
We gave Angelo, Precision Nutrition & NASM Certified Strength Coach, a list of convenience store snacks to rank.

No context. No second chances. Just chaos. 💥

👇 Sound off with your #1 gas station go-to.

06/25/2025

That quick lateral movement is great for your game, but rough on your hips. Over time, tension in the IT band can lead to nagging hip pain that takes you off the court.

At The Vital Stretch, our assisted stretch can target that tension directly — helping you move better, recover faster, and stay in the game pain-free.

📍Book your stretch and feel the difference.
https://www.thevitalstretch.com/

The Vital Stretch® is excited to bring our expert-assisted stretching services to Stillwater, Minnesota. 🎉Stillwater is ...
06/23/2025

The Vital Stretch® is excited to bring our expert-assisted stretching services to Stillwater, Minnesota. 🎉

Stillwater is nestled along the scenic St. Croix River, part of the Minneapolis–Saint Paul metro, and home to around 19,400 residents. Stillwater—often called the “Birthplace of Minnesota”—is nestled along the scenic St. Croix River and is home to nearly 19,400 residents. Known for its small-town charm and active lifestyle, Stillwater boasts a highly educated population, with over 50% of adults holding a bachelor’s degree or higher, and a strong median household income of over $109,000. The community is multigenerational, with roughly 22% of residents under 18 and more than 20% over age 65—many of whom remain active and invested in their health and mobility.

Aligned with Minnesota’s outdoorsy culture—boating, hiking, biking, fishing, ice‑sports—Stillwater residents embrace mobility and an active lifestyle. As the demand for assisted stretching grows, we’re proud to offer our proven approach to flexibility, recovery, and performance to a town that truly values wellness at every age. We can’t wait to help Stillwater move freely and live fully—one stretch at a time.










⸻The new corporate location is coming together! 💥The mural is looking amazing and bringing so much energy to the space 🎨...
06/22/2025



The new corporate location is coming together! 💥
The mural is looking amazing and bringing so much energy to the space 🎨✨

This spot is going to be more than just an office — it’s a destination. We can’t wait to welcome you all soon!

At The Vital Stretch, every assisted stretch session is custom-tailored to your body’s needs.Whether you're tight from t...
06/12/2025

At The Vital Stretch, every assisted stretch session is custom-tailored to your body’s needs.

Whether you're tight from training, stiff from sitting, or recovering from an injury — we meet you where you are and help move freely so you can live fully.

Swipe to see how it works ➡️

The Vital Stretch is excited to announce our newest location in Summit, New Jersey, bringing our premier assisted stretc...
05/14/2025

The Vital Stretch is excited to announce our newest location in Summit, New Jersey, bringing our premier assisted stretching services to a community known for its active lifestyle and commitment to wellness.

Summit, located in Union County, is home to over 22,000 residents and stands out for its strong sense of community, high rates of physical activity, and vibrant youth sports scene. Nearly 80% of adults in the area engage in regular exercise, and more than 60% of local students participate in school sports. With almost 20% of Summit’s population over age 60, there’s a clear need for services that support mobility and healthy aging.

As demand for assisted stretching grows, we’re proud to offer our science-backed approach to flexibility, recovery, and performance in Summit. We look forward to helping this dynamic community move freely, live fully with The Vital Stretch.










The Vital Stretch is excited to announce we’re bringing our premier assisted stretching services to Southern New Jersey,...
05/09/2025

The Vital Stretch is excited to announce we’re bringing our premier assisted stretching services to Southern New Jersey, expanding our mission of helping people move freely and live fully. This new location will serve a vibrant region known for its commitment to health and wellness, from young professionals and families to retirees.

Southern New Jersey’s diverse and growing population-over 1.85 million strong-values fitness, active living, and quality of life. Nearly 80% of adults in the area engage in regular physical activity, and more than 16% of residents are seniors, highlighting the need for services that support mobility and recovery. The region’s robust job market and strong athletic culture, especially among youth, make it an ideal fit for The Vital Stretch’s science-backed approach to flexibility and movement care.

As the assisted stretching industry grows rapidly, we’re proud to deliver our clinically designed wellness experience to Southern New Jersey. We look forward to helping the community achieve better health, performance, and quality of life with The Vital Stretch!










Give Mom the gift of ultimate relaxation this Mother’s Day! 🌸 Our special Mother’s Day Gift Pack includes: three 30-minu...
05/09/2025

Give Mom the gift of ultimate relaxation this Mother’s Day! 🌸 Our special Mother’s Day Gift Pack includes: three 30-minute assisted stretches for just $99. Our Mother’s Day Bundle Pack includes the three 30-minute stretches, plus a soothing natural pain cream from The Feel Good Lab. Show Mom how much you care with a gift that helps her feel her best!

We are thrilled to introduce the new owners of two studios in the Flower Mound, TX area, Amarja and Vivek Karnik—a dynam...
04/24/2025

We are thrilled to introduce the new owners of two studios in the Flower Mound, TX area, Amarja and Vivek Karnik—a dynamic couple whose warmth, dedication, and diverse professional backgrounds promise an exciting new chapter for our community. 🎉

Amarja holds a Bachelor’s degree in Home Economics from India and spent several years as a devoted full-time homemaker, raising her children and managing all aspects of home life while Vivek traveled extensively for work. Once her children headed off to college, Amarja pursued a certification in medical administration at a community college, embarking on a new career path. For the past eight years, she has worked as both a back and front office assistant in dental practices, handling everything from patient scheduling and insurance verification to check-in/out and office operations. Amarja is affectionately known as the “out-of-home mother” to many younger colleagues, offering guidance and support well beyond her official duties.

Vivek brings over 30 years of experience in business information systems consulting. He holds a Master’s in Industrial Engineering and an MBA in Operations Management, both from Clemson University. Vivek began his career as an industrial engineer in manufacturing before shifting his focus to business information systems. He has worked with renowned firms such as The Sabre Group, Ernst & Young, and Patni Computer Systems. For the past 15 years, Vivek has led delivery functions at boutique data management consulting firms and currently serves as the head of Client Success and Business Operations at Fresh Gravity, a data and analytics consulting company. Known as the “life” of his company, Vivek is recognized for his leadership, energy, and ability to bring teams together.










❄️Due to Weather, Vital Stretch Is Closed Today❄️Tuesday, January 21, 2025In an abundance of caution and to align with t...
01/21/2025

❄️Due to Weather, Vital Stretch Is Closed Today❄️
Tuesday, January 21, 2025

In an abundance of caution and to align with the City of San Antonio and major school districts, The Vital Stretch-Alamo Ranch will be closed today due to icy roads. Keeping our team and clients safe is our top priority.

While we may be closed, our team is still available to help you schedule your next visit! Feel free to reach out to us directly for assistance.

Did you know cold weather can make muscles and joints feel tighter or increase discomfort from conditions like arthritis? Stretching can help improve circulation, reduce stiffness, and keep your body moving freely—even in chilly temperatures. So when it’s safe to get back to our studio, we’ll help you warm up, stretch out, and feel your best!

Stay safe and warm!

01/09/2025

✨ Meet the Vital Stretch Team! ✨
We believe in the power of connection—and that starts with our awesome team! We're excited to introduce the passionate practitioners who help our clients move freely and live fully.

🎥 Meet Sierra, one of our Vital Stretch Practitioners. When it comes to relaxation, she creates an environment that is Zen for customers and our team! Her positivity radiates making you feel at ease.

🗣 Have you stretched with Sierra? Let us know about your experience in the comments.

Want to see the difference an assisted stretch can make? Reach out to us today!

01/03/2025

✨ Meet the Vital Stretch Team! ✨
We believe in the power of connection—and that starts with our awesome team! We're excited to introduce the passionate practitioners who help our clients move freely and live fully.
🎥 First up, meet Jason, our Lead Vital Stretch Practitioner. He is our resident expert in in all things kinesiology! We appreciate Jason's tenacity and his easygoing personality.

🗣 Have you stretched with Jason? Let us know about your experience in the comments.

Want to see the difference an assisted stretch can make? Reach out to us today!

12/05/2024

Meet Kevin Love, a proud military veteran dedicated to helping others and local franchise owner of The Vital Stretch - Alamo Ranch. 💪🏾

Through his personal journey—from growing up as a military kid, to witnessing the challenges fellow soldiers faced after deployments, and reflecting on how to make an impact—Kevin found his mission: creating a space where people can be and feel their best self.

The Vital Stretch is more than assisted stretch therapy—it’s a way to give back to the community, helping you stay consistent, balanced, and rejuvenated in your health journey.

Come by and experience what makes us different. We’d love to welcome you in!

Check out our bio to contact us today! See how Kevin and his team can help you thrive!

Tomorrow’s the day! 🎉 Join us at 10 am for our Grand Opening celebration with free food, stretch demos, prizes, and fun ...
11/15/2024

Tomorrow’s the day! 🎉 Join us at 10 am for our Grand Opening celebration with free food, stretch demos, prizes, and fun for everyone. Our team is excited to welcome the Alamo Ranch community to our studio and kick off something special. See you soon! Check out more info in the link in our bio.

🎃👟 We had a wicked good time at the Halloween Hustle Field Day & Fun Run with  ! Our team loved helping the community fe...
10/31/2024

🎃👟 We had a wicked good time at the Halloween Hustle Field Day & Fun Run with ! Our team loved helping the community feel their best with on-site stretches.

Thank you to everyone who stopped by and to for hosting a spook-tacular event! 💪

Ready for a personalized stretch session? Come visit us at The Vital Stretch and discover how assisted stretching can enhance your routine. Link in our bio.

We are offering a select number of spots THIS WEEK!! Test our services for free and discover the benefits for yourself.A...
10/20/2024

We are offering a select number of spots THIS WEEK!! Test our services for free and discover the benefits for yourself.

AlamoRanch.TheVitalStretch.com

At The Vital Stretch, we believe in Graceful Aging, helping older adults maintain independence, improve mobility, and en...
10/01/2024

At The Vital Stretch, we believe in Graceful Aging, helping older adults maintain independence, improve mobility, and enjoy a more active lifestyle. 🌟 Stretching is an essential part of staying flexible, reducing aches, and increasing range of motion as we age.

This Active Aging Week, prioritize your well-being! Book your stretch session today. alamoranch.thevitalstretch.com

Family members encourage your loved ones to stay active and healthy by booking them a stretch session. It's a great way to support their mobility and quality of life. 💪

🏈 Look who stopped by The Vital Stretch! We had the pleasure of stretching with former NFL player Lenny Walls! 💪🏽 He wor...
09/25/2024

🏈 Look who stopped by The Vital Stretch! We had the pleasure of stretching with former NFL player Lenny Walls! 💪🏽 He worked with our team to keep his flexibility and mobility in top shape through our personalized stretch therapy.

Whether you’re a pro athlete or just looking to improve your everyday movement, we're here to help you feel your best!

✨ Now open in Alamo Ranch! Book your FREE 25-minute intro session and experience the same benefits.
👉 BOOK NOW https://bit.ly/TheVitalStretchAlamoRanch-Scheduler-25minOpeningSpecial

Address

5535 W Loop 1604 N, #108
San Antonio, TX
78253

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 5pm

Telephone

+12107755709

Website

https://bit.ly/TheVitalStretchAlamoRanch-Scheduler-25minOpeningSpecial

Alerts

Be the first to know and let us send you an email when The Vital Stretch - Alamo Ranch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram