Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT

Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT Licensed Marriage and Family Therapist providing individual and couple therapy. My specialties include working with couples and individuals.

My goal is to help you reach your true potential by targeting behaviors or negative perceptions that may be holding you back from experiencing a more fulfilling life. While we cannot change events that occurred in the past, we can work together to better understand and resolve challenges in your life in order to continue to move forward. I understand that it may be easy to fall into negative cycles with your partner and those you love. I will work with you to break out of these cycles and learn how to reconnect.

When was the last time you “cleaned” your mind the way you clean your home?Mental clutter builds slowly until stress, ir...
03/27/2026

When was the last time you “cleaned” your mind the way you clean your home?

Mental clutter builds slowly until stress, irritability, or burnout appear.

This week, try one emotional reset. Write down what has been bothering you or talk honestly with someone you trust.

Small emotional cleanups prevent bigger mental health struggles later.

03/26/2026

Spring weddings bring joy, excitement, and a long list of beautiful plans.

We know how couples focus on the ceremony itself. It is a once in a lifetime event after all!

But the long-term commitment that follows deserves preparation too.

Premarital counseling gives couples space to discuss expectations, communication, and shared goals before life becomes busy again.

If you’re planning a wedding this season, consider investing in the future of your marriage. DM us or call 210-706-0392 to start your free consultation.

Many people treat boundaries like a one-time conversation. In reality, boundaries are skills that develop over time.As r...
03/24/2026

Many people treat boundaries like a one-time conversation. In reality, boundaries are skills that develop over time.

As responsibilities grow, especially for people balancing work, family, and relationships, boundaries often blur without us noticing.

Spring is a natural moment to reassess where your energy is going.

Therapy can help people identify patterns that make boundary-setting difficult and practice communicating limits in healthier ways.

If you’re curious about strengthening your boundaries this year, Modern Wellness Counseling is here to guide you. DM us or call 210-706-0392 to start your free consultation.

Spring is a gentle invitation to step outside and reconnect with the world around you. Multiple studies already proved h...
03/19/2026

Spring is a gentle invitation to step outside and reconnect with the world around you. Multiple studies already proved how time in nature can calm your mind, ease stress, and restore emotional balance.

As the new season begins, try spending more time outside and notice the difference blooming within.

What is your favorite way to connect with nature?

03/18/2026

From the outside, you look capable and dependable.

Inside, you may feel mentally crowded, emotionally tired, and unsure where to place your own needs.

If you’re having second thoughts on prioritizing yourself during moments like this, stop putting your needs at the bottom of the list.

You need to take care of yourself. And in some cases, you might also need professional help.

Here are 10 signs you may be ready to start therapy:
1. You rarely have space to talk about your own stress.
2. You feel responsible for keeping peace in your family or relationships.
3. Your mind keeps running through tomorrow’s to-do list late at night.
4. Small frustrations trigger bigger emotional reactions than you expect.
5. You struggle to switch off work stress when you’re home.
6. You feel guilty when you try to rest or take personal time.
7. You notice tension headaches, fatigue, or more trouble sleeping.
8. You keep saying “I’ll deal with it later,” but later never comes.
9. You want better boundaries with work, family, or expectations.
10. You want to feel calmer, clearer, and more present in daily life.

Therapy gives you a structured space to unpack what has been building quietly in the background.

It can be your safe space where you don’t have to manage everyone else’s emotions first.

If you feel ready to explore this path, we’re here to support you. DM us or call 210-706-0392 to start your free consultation.

Different challenges often require different approaches. That is why our therapists do not rely on only one method. Inst...
03/16/2026

Different challenges often require different approaches. That is why our therapists do not rely on only one method.

Instead, we draw from evidence-based approaches such as mindfulness-based therapy, ACT, and emotionally focused therapy depending on your goals.

Your sessions are tailored to what will help you most.

If you want to learn which approach may fit your situation, feel free to DM us or call us at 210-706-0392.

Does healing sometimes feel like a long winter with no clear end?Mental health recovery often unfolds quietly beneath th...
03/13/2026

Does healing sometimes feel like a long winter with no clear end?

Mental health recovery often unfolds quietly beneath the surface before change becomes visible.

This week, keep tending to yourself even if progress feels slow. One honest check-in, one restful pause, one supportive conversation.

Stay with the process. Keep showing up for your healing.

03/11/2026

Does it feel like your 2026 goals are starting to wear you down instead of motivating you?

This is usually the point where pressure builds, and burnout begins.

A periodical check can help you reset your pace, keep what matters, and release what no longer fits your life right now. Try it every month or every quarter.

But if the weight of expectations feels too much to sort through, a professional support can make the process clearer. Call us at 210-706-0392 or DM us to start your consultation

Ever notice how stress builds up without you realizing it until everything starts to feel heavier at once? Emotional clu...
03/05/2026

Ever notice how stress builds up without you realizing it until everything starts to feel heavier at once?

Emotional clutter works the same way.

When thoughts, pressure, and unresolved feelings pile up, they can turn into anxiety, burnout, or conflict.

Taking time to reflect helps you reset before it reaches that point.

If you want deeper guidance this season, therapy can help you sort through what feels too heavy to carry alone. If you are a Texas resident and you are ready to take the next step, you can call us at 210-706-0392 or DM us to start your consultation

Behind every great therapy practice is someone who truly cares about your experience from day one. Meet Jackie, our inta...
03/04/2026

Behind every great therapy practice is someone who truly cares about your experience from day one.

Meet Jackie, our intake coordinator, who makes sure your first step toward healing feels supported, not scary.

For one year Jackie has been the heart of our client experience. She understands that calling for therapy takes courage, so she creates space for your questions, concerns, and needs without judgment.

Jackie handles everything from matching you with the right therapist to managing your schedule, allowing you to focus entirely on your growth. Her attention to detail ensures you receive the personalized care that sets Modern Wellness Counseling apart.

Quality service means having someone in your corner from the very beginning. Jackie is excited to welcome you into your healing journey.

Call 210-706-0392 to experience Jackie's warm support yourself.

Sometimes life's path doesn't feel as clear as it used to. Here at Modern Wellness Counseling, our goal is to help you g...
03/03/2026

Sometimes life's path doesn't feel as clear as it used to. Here at Modern Wellness Counseling, our goal is to help you gain a better connection with yourself and your personal relationships.

If you are a Texas resident, you can call us at 210-706-0392 or DM us to start your consultation

Wanting to work on yourself and your marriage at the same time says so much about how much you care.We usually recommend...
02/28/2026

Wanting to work on yourself and your marriage at the same time says so much about how much you care.

We usually recommend two different therapists so each of your goals gets clear, fair attention.

If you already have a therapist outside of Modern Wellness Counseling, you can sign a release of information so both clinicians can communicate and stay aligned about your growth.

Or, you can choose two therapists from us. One focuses on individual work, and the other specializes in couples therapy.

Either way, you’ll have support that moves together with your goals.

If you want to talk through your options, DM us or call 210-706-0392.

Address

San Antonio, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 4pm
Thursday 9am - 9pm
Friday 2pm - 4pm
Saturday 10am - 6pm
Sunday 2pm - 6pm

Telephone

+12107060392

Website

https://modernwellnesscounseling.com/

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Why Modern Wellness Counseling

Modern Wellness Counseling is aimed at working with individuals and couples who are looking to enhance their lives by learning how to reconnect with themselves and their partners. Whether this means that you are feeling lost with how your life is turning out and often experience doubt or feel that you and your partner do not feel the spark you once had. Modern Wellness Counseling is here to work with you in reaching your goal of living your best life yet by being feeling connected to yourself and loved ones.

Modern Wellness Counseling also offers premarital counseling by offering different packages and an opportunity to save $60 on a marriage license. Coming in August 2018, an online premarital course will be offered for couples to take in the comfort of their own home and still take advantage of saving money on their marriage license and learning all the skills needed to have a successful marriage.