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Monday 9am - 4pm Tuesday 9am - 9pm Wednesday 9am - 4pm Thursday 9am - 9pm Friday 2pm - 4pm Saturday 10am - 6pm Sunday 2pm - 6pm

Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT

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United States
San Antonio, TX
Modern Wellness Counseling by Priscilla L. Rodriguez, LMFT

Licensed Marriage and Family Therapist providing individual and couple therapy. My specialties include working with couples and individuals.

My goal is to help you reach your true potential by targeting behaviors or negative perceptions that may be holding you back from experiencing a more fulfilling life. While we cannot change events that occurred in the past, we can work together to better understand and resolve challenges in your life in order to continue to move forward. I understand that it may be easy to fall into negative cycles with your partner and those you love. I will work with you to break out of these cycles and learn how to reconnect.

10/28/2025

At Modern Wellness Counseling, every client’s story is unique. That’s why our therapists draw from a variety of evidence-based approaches, choosing the right tools to fit your needs and goals.

✨ Emotionally Focused Therapy (EFT): Builds stronger bonds and healthier communication
✨ Cognitive Behavioral Therapy (CBT): Reshapes unhelpful thoughts and patterns
✨ Eye Movement Desensitization & Reprocessing (EMDR): Supports trauma recovery
✨ Dialectical Behavior Therapy (DBT): Strengthens emotional regulation and coping skills
✨ Acceptance & Commitment Therapy (ACT): Helps you live by your values
✨ Person-Centered Therapy: Creates a safe, supportive space led by your needs
✨ Solution-Based Therapy: Focuses on practical, future-oriented steps
✨ Psychological First Aid: Offers immediate, compassionate support in times of crisis

Whether you’re seeking individual therapy, premarital counseling, or marriage counseling, our team is ready with the training, tools, and care to walk with you on your healing journey.

Call us at 210-706-0392 or send us a message for more information.

10/25/2025

Ever had moments when your mind won’t stop racing no matter how hard you try to relax? That’s when grounding techniques can help.

Grounding is a practice that brings your attention back to the present and helps your body feel safe again.

It’s especially helpful during moments of intense stress or anxiety.

Here are three techniques you can try right now:
✅Deep breathing – Inhale for 4 seconds, exhale for 4 seconds
✅Meditation – Focus on your breath or the sounds around you
✅Visualization – Picture a comforting memory or peaceful place

Try one of these techniques today and notice how your body slowly relaxes.

If you’d like a full breakdown or demo of each grounding exercise, let me know in the comments. I’d love to share more!

And when you’re ready to take that next step toward deeper support, we’ll be here to guide you. DM us or call 210-706-0392 to start a consultation.

10/23/2025

Talking about payment isn’t always easy. But at Modern Wellness Counseling, your care and comfort come first.

Our therapists’ rates vary from $145–$250 per session, and we offer multiple options like private pay, insurance, HSA/FSA, and out-of-network support. We also handle billing with care, so you can focus fully on your therapy journey.

Learn more in the carousel, then call us at 210-706-0392 or directly message us for more information.

10/21/2025

Feeling hesitant about therapy is normal. It asks you to be open, honest, and brave. It can be intimidating especially when you think you need “fixing”.

Going to therapy will never mean something is broken. Imagine having a safe space where you can just be yourself, discover strengths you didn’t realize you had, and try new ways of handling life’s challenges. Those are the goals of every session.

If you’re ready to begin your therapy journey, call us at 210-706-0392 or send a DM today.

10/18/2025

Anxiety doesn’t just live in your head. It can quietly shape your relationships too.

If you’ve ever felt yourself pulling away, overexplaining, or doubting trust, you’re not alone. Here are some ways anxiety may show up between you and your partner:
❌Communication struggles
❌Fragile trust
❌Social isolation
❌Codependency
❌Jealousy.

The good news? With awareness, healthier patterns are possible. Practice open check-ins with your partner, name your feelings, and seek steady routines that calm your body.

Save this post as a reminder to check in with yourself and your relationship when anxiety feels heavy.

10/17/2025

Many couples wait until things feel unbearable before seeking help, but tension often builds long before that moment.

Maybe you’ve noticed the same arguments looping or silence stretching longer after conflicts. These are quiet signs asking for attention.

Start with small repairs, honest check-ins, and gentle curiosity. Caring for your relationship early keeps your connection strong.

➡At Modern Wellness Counseling, our team of therapists offers healing when patterns run deep.

➡Through my new coaching practice, Elaroco™, I now help couples strengthen their connection before things get harder.

Support is available for every stage of love. Your relationship deserves it. 💗

10/14/2025

Mental health is never one-size-fits-all. It’s complex, layered, and deeply personal.

At Modern Wellness Counseling, our team of therapists provides various therapy approaches to help clients navigate anxiety, depression, relationship challenges, trauma, and so much more.

With both expertise and compassion, we walk alongside you as you work toward healing, growth, and building a healthier relationship with yourself and others, every step of the way.

When you’re ready to begin, we’ll be here to support you. DM us or call 210-706-0392 to start a consultation.

10/11/2025

Sometimes a few words make the biggest difference. Checking in on someone’s mental health doesn’t require perfect advice. Just presence, kindness, and compassion.

This World Mental Health Day, remember: a simple phrase of support can remind someone they’re not alone, and that reminder can mean everything. 💚

Save this post or share it with someone you care about.

10/09/2025

These numbers highlight more than a crisis. They remind us how deeply mental health shapes every part of life.

At Modern Wellness Counseling, we believe healing starts with understanding. Awareness turns fear into compassion and stigma into support.

As therapists, we see every day how knowledge empowers change.

This Mental Illness Awareness Week, save and share this post to spread understanding and help create space for healthier conversations.

10/08/2025

As therapists, we remind others to slow down, reflect, and care for themselves. But we need that too.

When we pause to breathe, rest, and reconnect, we show up with more clarity, empathy, and presence. Caring for ourselves protects the energy we pour into others.

Healing work begins with living what we teach, and that’s what allows us to keep showing up fully for you.

What helps you recharge after a long day that allows you to be the best at what you do at work?

10/07/2025

It’s easy to push through exhaustion, silence your needs, or judge yourself for struggling. But mental health is the foundation for how you love, work, and see yourself.

This Mental Health Week, what’s one way you’ll choose to care for your mind and heart today?

10/05/2025

Choosing a therapist is about finding someone who truly understands your journey.

Meet one of Modern Wellness Counseling’s therapists, Isaac, who has been a part of the team for 1.5 years already.

He is a Licensed Professional Counselor who supports trauma survivors, members of the LGBTQ+ community, and individuals living with severe mental illness through evidence-based therapy.

He also makes therapy easier to fit into busy lives by offering evening and weekend virtual sessions, so support feels accessible when you need it most.

✨ Curious if Isaac might be the right fit? DM us or call at 210-706-0392 and ask for him today.

Address

San Antonio, TX

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 9pm
Wednesday	9am - 4pm
Thursday	9am - 9pm
Friday	2pm - 4pm
Saturday	10am - 6pm
Sunday	2pm - 6pm

Telephone

+12107060392

Website

https://linktr.ee/modernwellnesscounseling, https://modernwellnesscounseling.com/

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Why Modern Wellness Counseling

Modern Wellness Counseling is aimed at working with individuals and couples who are looking to enhance their lives by learning how to reconnect with themselves and their partners. Whether this means that you are feeling lost with how your life is turning out and often experience doubt or feel that you and your partner do not feel the spark you once had. Modern Wellness Counseling is here to work with you in reaching your goal of living your best life yet by being feeling connected to yourself and loved ones.

Modern Wellness Counseling also offers premarital counseling by offering different packages and an opportunity to save $60 on a marriage license. Coming in August 2018, an online premarital course will be offered for couples to take in the comfort of their own home and still take advantage of saving money on their marriage license and learning all the skills needed to have a successful marriage.