Texan Tough Athletic Club

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Texan Tough Athletic Club

At Texan Tough, we believe in the transformative power of fitness and proper nutrition.

Our mission is to guide you on your journey to a healthier, stronger, and more vibrant life. We are not just a gym; we are your dedicated partners in achieving your fitness goals.

24/03/2024

If something is valuable, it deserves DEDICATED UPKEEP.

This applies not only to physical health through exercise and nutrition but also to mental well-being through mindfulness and self-care.

Take care of your stuff. All. Of. It.

Your belongings.
Your relationships.
Your body.
Your thoughts.

💖💪

21/03/2024

Start small.

Eat 1 healthier meal a day.
Take a walk.
Drink an extra glass of water.
Take a multivitamin.
Do a 30 second stretch.

Call your mom, your dad, or that friend you've been meaning to call.
Smile at a stranger.

Stop. Take a deep breath. Maybe 2.

Sometimes we forget how important the little things are.

13/03/2024

Hey, San Antonio! 🎉

Ready to turn your fitness goals into reality? 💪 Join me at Texan Tough, where every workout is tailored to YOUR journey. Whether you're aiming to dominate those obstacles course races or wear a bathing suit with confidence, together, we'll sculpt the version of YOU that screams '¡Viva San Antonio!' 🏋️‍♂️ Let's make every rep count and every milestone unforgettable! 💥

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11/03/2024

Real accountability starts right here. 💪

Our coaches go above and beyond! 💖

04/03/2024

Lost or confused on your nutrition? Do you need some guidance?

Remember, there's no one-size-fits all approach to nutrition. Your journey is unique, and it's essential to honor your body's individual needs and preferences. Whether you're taking baby steps or making leaps and bounds, we'll meet you where you are and support you in reaching your goals at your own pace.

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27/02/2024

True fitness extends beyond the physical. It's about nourishing your mind, energizing your body, and nurturing your spirit. Let's embark on a holistic journey of wellness and self-discovery, where every session is an opportunity to unleash your full potential.

Are you ready to ignite your spring transformation with personalized guidance and support?

Within these sessions, you'll discover strengths you never knew you had and push past limits you once thought impossible. This is your dedicated space for growth and empowerment! Together, we'll create a customized plan tailored to your unique goals, ensuring every step of your journey is optimized for success.

Ready to kickstart your journey? Contact us today to schedule your first session and let's make this spring one to remember! 🌼💫

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21/02/2024

At Texan Tough, we're not about quick fixes like boot camps or diets. Real change isn't a 30-day sprint; it's a lifelong marathon.

Our focus is on helping you understand your habits, refine them, and make lasting changes.

Ready for transformations that endure? DM us to connect and discuss personalized coaching for long-term results.

09/02/2024

CrossFit was the first to define fitness. We define it as work capacity across broad time and modal domains.

What does that mean? Our workouts are never the same!

We do long workouts. We do short workouts. We do body weight movements. We lift weights. We use kettlebells, barbells, medballs, slam balls, sleds, and dumbbells. We run. We walk. We carry weight. We push and pull weight. We bike and ski. We do static movements. We do dynamic movements.

The best part? We teach you how to do it all because you CAN do it all. 💪

08/02/2024

At Texan Tough Athletic Club there is sunshine and smiles. 🌞

Our vibrant community thrives on top-notch coaching, injury-preventing techniques, and workouts that leave you feeling unstoppable. 💪

Ready to crush your goals?

Let's make it happen together!

06/02/2024

Every little gym can change 10,000 lives.
That's 10,000 people staying off their Type II diabetes meds; living independently without help; fighting the spread of disease better; getting fewer injuries.
That's thousands of people in every town who are managing mental challenges better, facing life with more optimism, and probably carrying the burden of others around them.
That's millions of dollars saved in healthcare; thousands of days saved in hospital; and incalculable benefit to communities who need positive action NOW.
Fitness is the lever that changes health.
Gyms are the fulcrum.
Find a local gym.

24/01/2024

7 Reasons to do burpees:

7- Strengthen heart and lungs
6- Lower blood pressure
5- Burn fat
4- Improve brain function
3- Lower risk of heart disease and diabetes
2- Improve coordination
1- For fun

Great job crushing your burpees Rachelle!

23/01/2024

We focus on technique and take it one workout at a time! 💪

16/01/2024

We are over here getting fit and loving what we do!

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http://www.texantoughathleticclub.com/

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