Essentially Raw

30/09/2024

Happy Monday!!! Did you know eating veggies and fruit is not healthy without exercise? You have to move your body once a day and drink lots of water. Try it. Take a walk.

25/09/2024

Did you know when you are using the restroom it could be your drinking water? Is your water healthy to drink? I saw this all the way back to 2007 in the New York Times article, " From Sewage, Added Water for Drinking." I am not kidding. Please try to alkaline your water and use a really strong strong filter. Be really careful. 🥑🍎🍉🥭🥝🍏🍍🌿

24/09/2024

Did you know by just squeezing a half of lemon in a full glass of water it will make it alkaline? Alkaline water is better absorbed in the body. This helps for vitamins and minerals to be absorbed by the cell through the membrane. Lemon is high in vitamin C too. Try it.

23/09/2024

Did you know that there is an herb for almost everything you have that is a sickness. Here is am example of a book you can purchase at your local store on herbs. Share what I know to help people in our communities. 🍉🍏🍍🍎

23/09/2024

Next time you have the flu, try this. Garlic. You can make Garlic water for children and adults too. Just put two bulbs of garlic in boiling water. Let cool, and drink. NO ODOR! Try it.

12/09/2024

12/09/2024

One way I've learned to stay healthy all these years of eating no meat is this right here. Nutritional yeast has all the good B vitamins that people get on a meat diet. Can you believe it's from Egypt too!

14/01/2023

Don't be shy!!!!!! Start your cleanse today!!!!!! Message me if you don't want to post in the group🙂

06/10/2022

OH HAPPY DAY!!!!!
TODAY!!!
SEE YOU THERE!!!!!
R&B "Fit and Fun!!!!!Thursday!!!!! October 6th! 6pm-8pm
EXERCISE WHILE YOU DANCE!!!!!
EVERY MONTH On 1st and 3rd Thursday 6-8 pm!!!!!
At
Our Place Community Market Cultural Center
3455 Mlk Jr Street
San Antonio, Tx
$5 DONATION
Part of the Proceeds go to Save Our Place Community Market Cultural Center

18/08/2022

TODAY!!!!!

11/08/2022

Message Me if you want 5 gallons of Alkaline water for $25!!!!!
San Antonio Tx Only