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Monday 8am - 8pm Tuesday 8am - 3pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

The Complete Athlete PT

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San Antonio, TX
The Complete Athlete PT

11/20/2025

💭Ask a PT! 💭

“What does it mean when my muscles aren’t activating or firing?”

Muscles don’t just shut off randomly, though Doc Andrew dives into reasons why they may not work as efficiently.

Dealing with an injury or have questions? Leave us a comment or DM us!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

📲210-890-2411
📧 andrew@tcatherapy.com

11/19/2025

🏃‍♀️Plyometrics for Runners 🏃🏽

👟 Plyometrics are an often overlooked component for running training and rehab. Plyos can help build load tolerance, power, and elasticity. They also help prep the tendons and connective tissues for the demands of training and competition.

These are some of our favorites, and in order of progressing difficulty. Give them a try!

Struggling with an injury? Shoot us a DM and see if we can help!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

11/18/2025

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔

Is your injury causing you to modify or change what you do?😔

Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

11/14/2025

💭Ask a PT! 💭

“What do you look at when my lower leg tightens up when I run?”

1️⃣ Ankle Mobility – How well your ankle moves impacts how much stress your lower leg absorbs with every step.

2️⃣ Load Tolerance – Are your tissues strong and conditioned enough to handle your current training volume and intensity?

3️⃣ Running Mechanics – How you move matters. Subtle changes in foot strike, cadence, or stride can crank up lower-leg demand.

Tightness is rarely random—there’s always a reason, and these three areas usually tell the story.

Drop your next question for Ask a PT!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

📲210-890-2411
📧 andrew@tcatherapy.com

11/12/2025

‼️Don’t skip your warm-up! This 5-minute prep can make a huge difference in how your run feels and how your body holds up over time.‼️

1️⃣Lunge Iso Holds – 3x20sec/leg
Builds tension through the Achilles + patellar tendons and gets blood flow to the major running movers (quads, glutes, calves). Think of it as priming your springs before you take off.

2️⃣Hip Airplanes – 2x8/leg
Activates the hip stabilizers — glute med, deep rotators, and core — to keep your stride strong and balanced. The more control you have here, the smoother and more efficient your run.

3️⃣Ankle Pogos – 20 jumps
Dynamic prep for your lower legs to handle ground reaction forces. This wakes up the Achilles and trains your body to absorb + control impact before the miles start adding up.

💭 Spend a few minutes here and you’ll move better, feel lighter, and lower your risk of overuse issues. 🏆

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!
📲210-890-2411

11/11/2025

IS THIS YOU?🫵🏼

Are you dealing with an annoying pain when you workout or play your sport?🤔
Is your injury causing you to modify or change what you do?😔
Are you frustrated you can’t keep performance at a high level?😤

We have helped hundreds of people get back to what they love pain free!🙌🏼

🌟If you want to be a part of our over 130 5 STAR reviews, or the hundreds we have helped get back better than ever, reach out to get started! 🌟

Book a FREE consultation by writing “CONSULT” in the comments, or following the link in our bio.

11/10/2025

We only have a few spots left for our Open Enrollment Special. Experience the benefits of 1-on-1 premium care to fix those nagging aches and pains that are holding you back from your goals.

This is our biggest savings of the year, act now before we run out!

Link is in our bio to claim your savings!

11/07/2025

Today’s Ask A PT: What do I do after I tweak my back?

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

11/06/2025

Having trouble getting to 100% after an upper body injury? Try adding these plyo and power moves to your routine. 🤔

Upper body plyos are often neglected, but can make a huge difference in your recovery and performance. 🏆

Struggling with an injury? Shoot us a DM and see if we can help!

At The Complete Athlete, we use a simple process to get you back in the game! All visits are 1:1 with a Doctor of Physical Therapy

1. RESET pain
2. RESOLVE the underlying cause
3. REALIZE what you can accomplish

📍11503 Jones Maltsberger Ste 1101
San Antonio, TX 78216

DM or follow the link in our bio to schedule a free phone consultation!

📲210-890-2411

11/03/2025

📢📢📢SAN ANTONIO📢📢📢

OPEN ENROLLMENT IS LIVE!!!

🤷🏽‍♂️What does this mean for you!?

💪🏽Save up to $500 on our best deal of the year!

Only 10 spots open so act now! DM us or click the link in our bio!

10/31/2025

A haunted house, but for physical therapists…

👻🎃Happy Halloween! 🎃 👻

Address

11503 Jones Maltsberger Ste 1101
San Antonio, TX
78216

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 3pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Telephone

+12108902411

Website

http://tcatherapy.com/, https://meetings.hubspot.com/andrew-longoria/discovery-call

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