Peak Fitness

05/05/2024

https://www.jsperformancelab.com/blog/unlocking-the-potential-of-taurine-a-promising-nutraceutical-for-cardiovascular-health

Taurine, a sulfur-containing amino acid, is abundant in mammalian tissues, primarily obtained from the diet. It plays various biological roles, including protecting against ischemia-reperfusion injury, regulating calcium levels, and exhibiting antioxidant properties. This amino acid shows promise in

04/04/2024

My good friend Jimi has an awesome brand that keeps ya organized with form and function! Handmade in Boone, NC... can't beat this stuff

U.S. manufacturer of high performance hip packs and outdoor gear for mountain biking, gravel riding, hiking, trail running, and hydration. Custom design services also available. Tsuga gear is designed, engineered and hand-crafted using the highest technical standards and materials to get outside and...

02/14/2024

Fix your diet and reduce inflammation. This is in 6 weeks…

“Inflammation has definitely improved. I was taking advil 800mg every morning; now only 1 or twice a week and only 2”
- Chris

Identifying the variables that are causing elevated glucose, inflammation and metabolic dysfunction. It's important that we take steps toward identifying the root cause of what is keeping you from total optimization. From glucose, sleep and stress, we will do a deep dive into your current state.

03/14/2022

Super proud of Jay crushing it at the SARR Prickly Pear 50K this weekend!

“5hrs 39min.. 6th place in age group. Thanks again for everything Joe! Couldn’t do it without your comprehensive training plans.”

Close to 20 years of coaching ultrarunners and still as passionate as ever. https://peakfitnessnow.com/ultrarunning

12/27/2021

This 👇

This week on The Drive, we are rebroadcasting one of our most popular episodes: Zone 2 Training & Metabolic Health with Iñigo San Millán, Ph.D.

Listen to the full episode here: https://bit.ly/3myPYXA

Iñigo will be coming back for round two soon. If you have any follow up questions or topics for him, we'd love to hear them!

11/11/2021

"When I first came to Joe about 6 months ago, I was actually getting a new bike fit. It was during my bike fit we started talking about nutrition, metabolism, and overall fitness. It wasn’t long after that when I decided that if I want something new, I have to try something new. Throughout my time with him, Joe has educated me on the benefits of becoming fat adapted and the importance of blood glucose levels as it pertains to long term health. He has advised me on a nutritional plan, worked with me on finding my ideal heart rate training zones, and been super patient with me, no matter the questions I have thrown his way. Thanks to his patient guidance, my V02 max has increased markedly and I’m starting to see other results such as a consistently lower blood glucose level. My training has improved overall and I feel like I now have the tools to continue to improve my overall health." - Megan Rogers

https://peakfitnessnow.com/nutrition

04/27/2020

Big Bear Virtual Ultra 100K
May 23-25, 2020

The Big Bear Virtual Ultra as a challenge is pretty simple, yet as an accomplishment, oh so hard.  All you need to do is run 5 miles every 4 hours…for 48 hours straight.  The first day should go smoothly, but the sleep monster will be prowling on night two.  You can pick any 5 mile segment you ...

03/30/2020

Stay fit and far from the crowds!

Buy today, 12 months to pay! Get your pain cave set up and get stronger through solid social distancing practice 💪
https://gosyf.com/3auTcn9

02/03/2020

Congrats to Jay for his first 100 mile finish at Rocky Raccoon this weekend. First hundred AND sub 24! Way to crush 🙌