10/06/2024
Hey y’all, I have a few bottles of my lovely magnesium mist that I need to get rid of. Let me know if you’re interested! 🖤
The Healistic Hippie Mama LLC
8oz spray $15
Here are some the top benefits of Magnesium!
Magnesium plays a role in most of our bodily processes. Its crucial for emotional, physical health and overall your well being.
ENERGY
Magnesium activates the main source of cellular energy giving you energy and motivation.
RESTFUL SLEEP
This vital mineral has a remarkable ability to calm and relax the body and mind. It is also associated with increases in sleep inducing melatonin and decreases sleep inhibiting cortisol so that you can sleep better.
KEEPS YOU REGULAR
Magnesium will help you to stay regular when it comes to bowel movements. Getting enough of this mineral can help keep things moving so you feel your best.
RELAXED MUSCLES
We are often overloaded on calcium and so our muscles can feel the strain. Getting enough magnesium into the system helps keep your muscles relaxed, prevents cramping and keeps you moving well.
CALM MOOD
Stress leads to increased magnesium depletion but magnesium deficiency often leads to more stress and anxious feelings. Magnesium helps to lower cortisol and binds to GABA, which is essential for feeling calm.
STRONG BONES
Magnesium is just as if not more crucial for strong bones and teeth than calcium. Low levels are associated with lower bone mineral density.
ACTIVATES VITAMIN D
Magnesium is needed to activate Vitamin D. If you're low in Vitamin D then you are most likely low in
magnesium as well.
IMPROVES HEART HEALTH
Every cell in the body requires magnesium and those with heart disease, hypertension and irregular heartbeats should definately consider taking magnesium.
