Slice Of Life

11/22/2022

Movement snacks…an amazing practice I learned from that you can also apply to other aspects of your life.

“Hey Siri, set a timer for 5 minutes.”

I often ask Siri to set the clock for different time frames. 45 seconds, 60 seconds, 90 seconds, 5 minutes, 10 minutes, 45 minutes, 90 minutes.

This allows me to use this time to work on something with Intention.

This is a great tool that I’ve found to be very useful for a lot of things I’m doing.

Find a movement practice you love and have fun with it…Stay strong Familia!
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01/31/2021

Sunday Service-
https://1drv.ms/w/s!AjF5NhZFVoMpyleE4hdTWcKAr0qm

01/26/2021

Find Your Flow in Everything You do...Movement is Your Medicine!

Training has a purpose and the purpose is YOU!

01/24/2021

We divin’ into The Word...

https://1drv.ms/w/s!AjF5NhZFVoMpykmK-jZPAqWpdlKg

01/20/2021

Psalm 107 Series my dad is currently teaching...Hope this Blesses You!

https://1drv.ms/w/s!AjF5NhZFVoMpyj_tKAcyjVzwAWlJ

01/18/2021

Going to start posting my dad’s Wednesday and Sunday lessons as he dives into The Word for his church and everyone else on Facebook land.

Hope are blessed by these!
Stay Tuned!

https://1drv.ms/w/s!AjF5NhZFVoMpyjWA-a9GCO5LzCgJ

10/15/2020

08/31/2020

Coach Jon often tells us that you have to be a different type of psycho to keep coming back.

If you are a jiujitsu practitioner, you are probably smiling because you know this to be true. It’s fun but definitely not for everybody.

There are ups and downs to everyone’s personal journey on the mats but jiujitsu is continuous “stress” in a controlled setting.

Proverbs 27:17 says “As Iron Sharpens Iron, so one man sharpens another.” The mats and your training partners shape you into the person you need to become.

The mental and physical fortitude comes with time but it’s the environment and people you surround yourself with that help you learn through these difficult times.

When you put yourself in these stressful situations in a controlled setting, it becomes easier to handle the stress in an uncontrolled setting (COVID).

You are constantly problem solving in jiujitsu. You have no choice but to figure out this complex puzzle presented to you. It’s like a constant evolving equation that never stops.

How do You handle stress? How are you reacting to these situations presented to you?

Does it often overcome you and cause fear, or can you navigate through it efficiently and effectively?

Who do you have around you? Are they helping you navigate through these stressful times, or are they part of the problem?

Are you letting your social media platforms cause fear or are you able to filter what you need for growth?

Let’s examine these things as we navigate through 2020...

📸:

🥋Martial Arts:

🏋🏻‍♂️24 Hour Gym:

🌞Lifestyle: @ SUBMISSION CONCEPTS

08/27/2020

How much love do you show your feet?

They take us from Point A to Point B and play a crucial role in what goes on upstream to the knees, hips, to the crown of the head.

Ido Portal coined the term, “High tech shoes, Low tech feet.” This resonates so deeply bc our feet are the hands of the lower body.

Could you imagine wearing shoes on our hands all day? They definitely wouldn’t function the same.

Your food for thought as I present these drills for you to try bc you are not just targeting the ankles here. Everything else upstream has to work to complete these movements...Mobility as well as Stability.

So move and breathe with full intention on these and whatever you do, Don’t Stop Moving!


24 hour gym:
Martial Arts:
Lifestyle:

08/27/2020

08/26/2020

Huge Thank You and Shout Out to The Lioness for teaching us this one this past Sunday!

Post jiujitsu Reps for this one and it’s definitely a fun one! Looking forward to a Lions Tail 2.0...?

08/25/2020

Thank you so much to my brother Andrew and for the shots and edits!

Can’t Thank you enough because I know I don’t share enough as much as I should.

I care about those around me and only hope to sow seeds that grow into a harvest for that individual.

Love is the message and it’s pretty simple. Time to elevate yourself and level up my G!

Keep It Stupid Simple. Build Consistency, Learn about Yourself and Grow into the Amazing Human Being You were created to be.




@ San Antonio, Texas