Novian Counseling & Neuroeducation Center or i CNS

11/08/2024

Check out my blog post https://wix.to/ahy41cX

Emotional regulation is crucial for mental health and well-being. For those experiencing mood disorders, navigating feelings can be particul

10/29/2024

I've been working on a framework for living called "In Spirit Living," which starts with inspiration: the act of bringing air into the body, but also the act of opening the mind to new ideas and creating a vision for the future centered on compassion. I decided to start sharing this with you all through my blog. I would love to get your feedback on my model! Take a look: https://wix.to/wCpjil9

In Spirit Living brings awareness and access to the mind-body-spirit connection: Inspiration, focus, creation, balance, and compassion

10/23/2024

Emotional intelligence—also known as EQ—helps you handle emotions, connect with people, make good choices, and stay calm when life gets complicated. Emotional intelligence is one of the factors that allows people to navigate complex social situations with ease or maintain composure under pressure. Research has shown that our success in life and growth and connection in our relationships and marriage is 80% EQ and only 20% IQ. And the best part is that emotional intelligence is a skill you can build.

It’s crucial to understand the key components of emotional intelligence and what to do and not do so you can build your EQ and reap the benefits. If you struggle with EQ as many people do reach out I’d love to help you grow and succeed in life by building your EQ.
https://www.integrativecounselingandneurofeedbacksolutions.com

10/15/2024

Let your Spirit shine today 😃
The warmth of your spirit shines brightest when surrounded by those who uplift, support, and bring kindness into your life. It’s the energy of good hearts and true intentions that lights up your path and makes you glow from within.

10/11/2024

This image contains much of what I discuss with clients as part of therapy daily to help them create healthy communication, interactions and relationships.

10/10/2024

Science once told us that the human brain stops developing in childhood, however, we now know that the brain is constantly evolving and changing. Many parts of the brain respond to experiences and our ‘software’ can be updated through learning.

Despite the neurological facts, some people still think that you’re stuck with the talents and ‘smarts’ you’re born with. Psychologist Carol Dweck, from Stanford University, was the first researcher to explore the idea of fixed and growth mindsets.

In Dr. Dweck’s seminal work she described the two main ways people think about intelligence or ability as having either:
* A fixed mindset: in this mindset, people believe that their intelligence is fixed and static.
* A growth mindset: in this mindset, people believe that intelligence and talents can be improved through effort and learning.

People with a fixed mindset typically believe that their level of intelligence and abilities are innate. In Dr. Dweck’s own words, fixed mindset people beleive that “they have a certain amount [of intelligence] and that's that, and then their goal becomes to look smart all the time and never look dumb”.

For people with a growth mindset, however, they understand that not knowing or not being good at something can be a temporary state—so they don’t have to feel ashamed or try to prove they’re smarter than they currently are.

10/08/2024

Such important information to understand in relationships.

10/08/2024

Some insights to help create connection and a healthier relationship with your partner. If you are struggling for connection or with communication in your relationship reach out, I am passionate about helping couples grow. To learn more about me visit my website www.icnssa.com.

When it comes to maintaining a healthy and lasting relationship, date night is essential. Date night is not only a way to spend quality time with your partner but also an opportunity to strengthen the bond between the two of you. By setting aside time to reconnect with your significant other, you can ensure that your relationship remains strong and healthy for years to come.

Why is date night important?
Date night is an essential factor to consider when maintaining a healthy and lasting relationship. You can strengthen your bond, increase intimacy, and improve your communication skills by taking the time to go on date nights. Date night is also a great way to have fun and enjoy each other’s company, which is essential for keeping your relationship strong and healthy. So make sure that you set aside time to go on date nights with your partner, and you’ll be sure to reap the benefits of a solid and lasting relationship.

Let’s take a closer look at why date night is so important for your relationship.

1. Quality Time
One of the main reasons why date night is so crucial to your relationship is that it allows you and your partner to spend quality time together. In today’s fast-paced world, finding the time to connect with your partner and spend meaningful moments together can be difficult. That’s why setting aside a specific period of time to spend with your significant other is so important.
This is an opportunity to talk and get to know each other more deeply. You can talk about your hopes, dreams, and aspirations and discuss topics you don’t usually get to talk about in the hustle and bustle of daily life. When you have quality time together, you can focus on each other and really connect.

2. Intimacy
Date night is also an opportunity to strengthen the intimacy between you. Intimacy is an integral part of any relationship, and it’s often neglected when couples become too busy with work, family, and other responsibilities.
When you take the time to go on date nights, you can focus on each other and work on increasing the level of intimacy in your relationship. This could be as simple as taking a walk together and holding hands, or it could involve more physical forms of intimacy like cuddling, kissing, and more.

No matter how you choose to spend your date night, it’s an opportunity to reconnect and remind your partner how much they mean to you.

3. Communication
Date night is also a great opportunity to strengthen your communication skills. Communication is a crucial part of any relationship, and it’s essential to ensure that you and your partner are on the same page.
When you spend time together on date nights, you can talk about things that may be bothering you and discuss any issues you have. It is also an excellent opportunity to talk and share your thoughts and feelings with each other in a comfortable and relaxed environment.
By strengthening your communication skills, you can ensure that your relationship stays healthy and strong for years to come.

4. Fun
Finally, date night is vital to your relationship because it’s a great opportunity to have fun and enjoy each other’s company. Date nights don’t have to be expensive or fancy, so long as they spark fun, laughter, and connection.
The important thing is to make sure that you’re both having fun and enjoying each other’s company. Adding some fun and excitement to your relationship ensures that you both remain happy and spontaneous, which boosts intimacy.

10/07/2024

A few Fall Openings for New Clients 😃
If you don’t know how integrative mind-body approaches such as qEEG, neurofeedback, or the many other therapies such as ACT, Mindfulness Meditation, DBT etc. that I use can help others visit my website at www.icnssa.com or give me a call. I’d love to share how I can help or refer you to someone who can 😊

09/12/2024

As someone who has experienced intense Generalized Anxiety Disorder and Panic Disorder in the past and still occasionally experience some of these symptom (yes even Mental Health Professionals have experienced and often still experience Anxiety and other issues) I thought passing on this well written information was important as it seems more and more children and adults are experiencing these symptoms likely due to the ever-changing, uncertain world we live in.

As the article points out not all Anxiety is the same which means different treatments and often professional help are necessary. If you find yourself relating to one or more of these types of Anxiety please reach out to me or another trained Mental Health Professional. There is help. Anxiety does not need to be an ongoing experience in your life. I am proof of that 😃

"That’s the worst part — it feels like I’ve completely lost control."