The Wellness & Aesthetics Medical Center

25/07/2025

Your immune system needs sleep. One sleepless night can trigger inflammation and immune imbalance - similar to effects seen in obesity. https://bit.ly/405g88g

Feeling under the weather? Hit the hay

23/07/2025

Add more berries, live longer and healthier? New research shows flavonoid-rich foods may reduce frailty and boost mental health - especially in women. https://bit.ly/4kVdIle

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty and poor mental health to support healthy aging, a new study finds.

21/07/2025

New study: Probiotics may help reduce stress, anxiety, and fatigue in just 2 weeks. Support your gut - and your mood - naturally. https://bit.ly/4efggIm

A study published in April 2025 revealed that daily probiotic supplementation can significantly reduce negative mood in healthy adults. Learn more here.

18/07/2025

GLP-1 drugs like Wegovy may help with weight loss - but could they also increase the risk of hair loss? Get the latest findings and what you can do to protect your health. https://bit.ly/3ZBtc56

People who take Wegovy appear to be at greater risk for hair loss, according to an early study that hasn't yet been peer-reviewed. Females in the study were twice as likely to lose hair as males.

16/07/2025

Could a simple blood or saliva test reveal your true biological age and future health risks? Learn how the DNAm IC test could change the way we age - functionally. https://bit.ly/3TsZ2NM

A test using blood and saliva samples could help track aging and guide targeted interventions to maintain mental and physical function as people advance in age.

14/07/2025

Today is World Blood Donor Day. One donation can save up to three lives. If you're eligible, consider donating and making a lasting impact.

11/07/2025

Feeling nauseous after a tough workout? You may be low on electrolytes. Hydration isn't just about water - here's how to replenish the right way to avoid post-exercise sickness. https://bit.ly/4kNVdPB

Nausea after is a relatively common (if unpleasant) side effect of getting your sweat on.

09/07/2025

Is fiber the unsung hero of weight loss? Learn why nutritionists are calling it "nature's Ozempic" - and how simple foods like berries, whole wheat pasta, and chia seeds can transform your health. https://bit.ly/4kHksTq

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast.

07/07/2025

COPD is often missed until symptoms worsen. From easier-to-use inhalers to new medications like ensifentrine and dupilumab, treatment options are evolving. Early testing like spirometry is key. https://bit.ly/44800UE

Many people with COPD don’t notice the early symptoms. Here's how to spot subtle signs, get diagnosed early, and explore new treatments that can help manage the disease.

04/07/2025

Wishing you a happy, healthy, and safe Independence Day! Here's to freedom, family, and wellness.