Charmed Inspirations by Rhonda Hilburn

Charmed Inspirations by Rhonda Hilburn I am a Reiki Master Teacher, Intuitive Counselor and a partner with Mary Morrissey for life coaching

07/26/2025

You are a choice away from a new beginning and one decision away from a new life. -Trent Shelton

07/25/2025

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so we can fear less" -Marie Curie

07/23/2025

What are you celebrating today? Did you know that celebrating achievements each day reinforces activities that have brought you success, boosts your self-confidence, fosters a positive mindset, and builds resilience? Let us know in the comments what you are celebrating today so that we can join you in it. ~R

07/22/2025

1. Psychology: Your constant thoughts and pictures in your mind about you, others and the world around you...or in other words, your belief systems; 2. Physics: That which you repeat the better you become at it; 3) Luck...or better said, MAGNETISM: What you put your attention on will be drawn to you and you to it. Want to know more? Let's chat...DM me or book a call today at bookme.name/CoachRhonda

07/21/2025

Affirmations and mantras can be powerful tools in creating positive shifts in our mindset to bring the results that we want. Try some of these affirmations and see if they are a fit for you. 1. Money flows easily and freely to me in fun and exciting ways; 2. I give permission for me to make more money than other people in my life; 3. I expect good things daily and am blessed by financial abundance and wealth by the Divine/Universe; 4. I am a money magnet; 5. I am continually rising to the next level of wealth and abundance in my life. Many blessings! ~R

07/20/2025

Feeling stressed over overwhelmed? Try the 5-4-3-2-1 technique. The act of counting down is soothing to the nervous system. Try this example now and let me know how you feel afterwards. Think about or notice 5 Things in your environment, think of 4 things you are grateful for, take 3 deep breaths, imagine 2 people or animals you adore standing in front of you and send them love, and finally take a moment to remember 1 of your most favorite memories. I wish you peace and calm. ~R

07/19/2025

It is only through the stress and pressure of movement through a transformation that a butterfly gains it's true strength that allows him to soar in ways he never could as a caterpillar. What superpower will you gain through the challenges you are working through right now? What if this challenge you are facing isn't the end of you but a new beginning for you? ~R

07/18/2025

Often when we get overwhelmed our minds are either in the past with all the coulda/woulda/should haves or in the future with the consequences of "What if I don't get it done?"...both tend to freeze us in the spot. The only place we can take action is in the Present. Use the 5-4-3-2-1 Method to ground yourself in the Present and regain your power to do whatever it is that you need to do. Give it a try and let me know how it works for you! ~R

07/17/2025

Wanting more productivity and less distractions during your day? Make sure you start your morning with a "Get To Do List". This simple action will remind you that you have a choice and are in control, motivates you to do more, promotes staying focused on outcomes you want, and makes it less likely for you to become overwhelmed. Give it a try and let me know how it works for you! ~R

07/16/2025

For most, we tend to measure our progress by what others have achieved and often it results in negative self-talk, feelings of inadequacy, hesitation, procrastination, self-doubt and worst yet...a decision to give up. Sound familiar? What if there is a better way?
~R

Love this one! ~R
07/16/2025

Love this one! ~R

07/15/2025

"If you don't make time for your wellness, you will be forced to make time for your illness." -Unknown

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