Alamo Mind Body Wellness

05/21/2025

Reiki is an energy modality that uses hand placements to help with stress and discomforts This healing technique is soothing, non-invasive, and helpful for others or self care. If you’re interested, go to my website at alamombw.com. Mention this post for a discount on your class payment.
alamombw.com

Seek A State of Wellness You Deserve.

05/18/2025

Im teaching about energy n how to use it for relaxation, stress release and for self healing Please see my wedsite alamombw.com. If you’re interested in taking the class message me n ill give you a nice discount.

Seek A State of Wellness You Deserve.

05/05/2025

Message me if you’re interested in joining!! See you June 1, 2025.

01/05/2024

Happy New Year to all!
Practice Mind Body Wellness throughout the year for a more life balance! ☀️

12/14/2023

Holidays can be stressful at time. so keep in mind the following from the National Institute of Health (NIH)
There is no drug to cure stress. But we do have access to a built-in “stress reset button.” It’s called the relaxation response. The relaxation response slows the heart rate, lowers blood pressure, and decreases oxygen consumption and levels of stress hormones which help with health and wellness. Some people use psychological and physical approaches, such as yoga, mindfulness, or relaxation techniques, to release tension and to counteract the ill effects of stress.
Take a breather and just relax.

08/10/2023

For a moment
Close your eyes take a deep breath & imagine a cool autumn day

04/13/2023

April is National Volunteer month!
Thanks to all the volunteers!

04/13/2023

The babies suffering from Neonatal Abstinence Syndrome (NAS) were born to mothers who had opioids in their system. They are removed from their mothers soon after their birth and need special attention, including physical touch.

06/28/2022

In case you are wondering or thinking COVID is NO LONGER around -- Guess again? IT'S STILL HERE!!! We've jumped up to MEDIUM RISK COVID levels once again. PLEASE were a mask in large crowds whether inside or outside and especially mask up if you still haven't been vaccinated. You know what to do to help keep you and others safe. SO YEP! IT'S STILL HERE! Take care DON'T Let your SAFETY GUARD down!

06/21/2022

Need to destress? Book a session for reflexology n aromatherapy.
Whant to learn basic presure points or armathrrapy? Sign up for our next classes.

04/21/2022

Mary Alice Ayon is excited to see you at the WEHR event. Come and drop by Alamo Mind Body Wellness's table Saturday, April 23rd from
09:00 AM to 1:30 PM at New Creation Christian Fellowship:
Main Campus
8700 Fourwinds Dr. Windcrest, Texas 78239
See you there! 😍

Basic health screenings | STD & HIV testing | Live Zumba | Blood Pressure Screenings | Immunizations for adults & children | Dental Services |

02/13/2022

Alamo Mind Body Wellness
providing Integrative Care through Holistic products n therapies.
alamombw.com
www.facebook.com/alamombw
Contact@alamombw.com

COVID-19 UPDATE: OUR CURRENT OFFICE SERVICES WILL BE VIRTUAL DUE TO THE ONGOING PANDEMIC. WE WILL STILL BE OFFERING VARIED ONLINE SESSIONS OR PHONE SESSIONS. SOME SERVICES BEING OFFERED, ARE LIFE COACHING, HYPOTHERAPY, GUIDEDIMAGERY, AND REIKI. WE WILL BE OFFERING ZOOM CLASSES ON DESTRESSING