The Kairos Method

01/28/2026

Recovery isn’t a luxury. It’s how you keep showing up.

This space is designed for people who move, train, work hard and refuse to live in pain.

Recovery days aren’t about doing less, they’re about treating your body better.

Kairos is coming soon so you can stop pushing through soreness and calling it “normal.” It’s time to feel better in your body again.

Click the link in our bio to have a first look at our new facility during our Grand Opening on February 7 @ 10am.

01/25/2026

You’ve watched the progress and now you get to experience it. 🙌

Our Grand Opening is in 13 days, and we don’t want you to miss out.

Reserve your spot ASAP at the link in our bio. 🔗✨

01/22/2026

We quietly opened our doors…
Just long enough to share what we’ve been working on.
Now we’re making final touches and preparing for something bigger.
Our Grand Opening is on February 7th.
Trust us…you’ll want to be there.

RSVP and/or become a founding member for a limited time of Kairos - Stone Oak at the link in our bio.

01/09/2026

A word from our founder. The mission to help as many people as possible live better quality lives is a personal one. Knowing the frustrations first hand about how pain can impact every area of your life is what birthed Kairos. Experience the relief you’ve been seeking by booking at the link in our bio and explore our memberships.

Also, the grand opening of our Stone Oak location is right around the corner and you’re not going to want to miss out on what we have planned. RSVP today! Limited spots available.

01/02/2026

We’re so grateful for all the love and support and can’t wait to bring you along for what’s next.

If you want to be the first to know when our new space opens. Make sure you join our VIP list at the link in the bio.

In the meantime, we are still here for you at our current location and are fully booking appointments as usual. Gift yourself mental, physical and emotional alignment by booking your favorite services today.

12/30/2025

Pain doesn’t suddenly appear one day.
It builds quietly until it starts taking things from you.

Your sleep
Your movement
Your focus
Your mood
Your life

At Kairos. We don’t just manage pain. We treat the whole system with science backed solutions + state of the art technology so you can get relief now and stay your best long-term.

Ready to feel like yourself again?
Book at our Alamo Ranch location today
OR join our VIP list for early access to our second location’s Grand Opening next month.

🔗 Tap the link in the bio to book or join VIP

12/17/2025

Stretching feels good but it’s not correcting the root cause. At Kairos, we address tissue quality + nervous system overload with proven recovery protocols…not guesses.

Your body deserves top tier care.
Come see us and start recovering smarter.

Also, our new location is opening soon. Join our VIP list by clicking the link in the bio

12/12/2025

Help us help you recover.
Click the link in the bio to start feeling the benefits recovery will offer.

SATX float contrasttherapy

12/03/2025

Red light therapy may look simple but the benefits add up. As Addie explains, it can assist with better muscle recovery, less inflammation, and boost your overall wellness. Especially when you stack it into your routine.

Come stack your percentage points with us.
Book your session or DM “STACK” to start

painrelief inflammation Performance

12/01/2025

Our VP, Pat was giving a tour of our facility in Alamo Ranch and explained how using different services is like stacking percentage points. Real transformation isn’t usually one massive change but a bunch of small wins that add up.

One tweak may give you a boost. But when you layer the right habits and tools together, your results compound.

The next level is built from tiny upgrades done consistently.

If you’re ready to start staking your own percentage points, tap the link in our bio.

11/25/2025

We are so excited for you to see our new space. It will have everything you need to address your pain relief and recovery needs.

If you’re ready to for your pain to be a problem of the past, drop a “😬” below

SelfCare sanantonio texas

11/19/2025