Yoga in Motion

YOGA in MOTION

Our mission is to help bring Yoga to all, young and old, as it offers such tremendous health benefits to body mind and spirit.

While the studio no longer exists, our yoga community is still here. So, post yoga stuff Yoga in Motion offers a Vinyasa flow style Yoga, with Gentle Yoga classes, Beginner, All levels, Intermediate/Advanced and Yoga for the core. Our teachers are extensively trained and certified, and each teacher brings their own distinct, individual and creative style to the program.
- We are centrally located, only a few minutes from loop 410, Hwy 281 and loop 1604, in a small shopping center in the heart of Castle Hills, at the corner of West Avenue & Lockhill Selma. Look for Starbucks on the corner:)

01/21/2026

Morning Yoga Flow

01/19/2026

AUM (or OM) is the most sacred and universal spiritual sound in Indian philosophy and spiritual traditions. It is considered the primordial sound of the universe — the vibration from which all creation arises.

AUM is made of three sounds:

A (अ): Represents creation - The waking state (Jagrat) - The physical world - Associated with Brahma (the creator)

U (उ): Represents preservation - The dream state (Swapna) - The mental/subtle world - Associated with Vishnu (the preserver)

M (म): Represents dissolution - The deep sleep state (Sushupti) - The causal/unmanifest state - Associated with Shiva (the dissolver)

The Silence after AUM: Represents Turiya — the fourth state - Pure consciousness - The Absolute / Brahman - Beyond mind, time, and space

AUM represents: The entire universe (past, present, future) - The cycle of creation, existence, and dissolution - The three states of consciousness - The three worlds (physical, subtle, causal) - The Supreme Reality (Brahman)

Chanting AUM calms the nervous system - Aligns body, mind, and breath - Helps in meditation and inner stillness - It is said that AUM is not just a sound, but the vibration of existence itself

01/08/2026

7 Foam Rolling Exercises for Sciatica Pain Relief 🧘‍♀️

1️⃣ Figure 4 Roll
How to do: Sit on the floor, place the foam roller under one hip, cross the ankle over the opposite knee (figure-4 shape). Support yourself with hands and slowly roll back and forth.
Benefit: Releases deep glute and piriformis muscles, reducing sciatic nerve compression.

2️⃣ Pigeon Roll
How to do: Place one bent leg in front on the roller, extend the other leg back. Keep chest upright and gently shift weight forward and back.
Benefit: Opens hips and relaxes tight glutes linked to sciatic pain.

3️⃣ Hamstrings Rollout
How to do: Sit with legs extended, place the roller under thighs. Lift hips slightly using hands and roll from knees toward hips.
Benefit: Eases hamstring tightness that can strain the lower back.

4️⃣ IT Band Rollout (Side-lying)
How to do: Lie on one side with the roller under the outer thigh. Use hands and top leg for support, roll slowly from hip to knee.
Benefit: Releases tension along the IT band and outer hip.

5️⃣ IT Band Rollout (Prone)
How to do: Lie face down with the roller under one thigh, forearms on the floor. Gently shift body forward and back.
Benefit: Improves thigh and hip mobility, easing nerve irritation.

6️⃣ Knee-to-Chest Stretch
How to do: Lie on your back, hug one knee toward the chest while the roller supports the other leg. Hold and breathe, then switch sides.
Benefit: Decompresses the lower spine and relaxes back muscles.

7️⃣ Leg Raises
How to do: Lie on your back with the roller under hips, knees bent. Lift one leg at a time while keeping core engaged.
Benefit: Strengthens core and hip muscles to support the spine.

⚠️ Move slowly, avoid sharp pain, and consult a professional if symptoms persist.

01/02/2026

A quiet, unforgettable meeting when His Holiness Maharishi Mahesh Yogi met Anandamayi Ma, filled with hymns, bhajans, meditation and devotion.

When Maharishi arrived to see Anandamayi Ma, the air became charged with the vibration of the Veda. The pandits who had arrived with him began the recitation of hymns to the Divine Mother, their chants filling the space with a structured energy from the unmanifest. For a long while, the space was held by the flow of these hymns and the unwavering attention of those gathered. People sat in a quiet that felt alive.

Maharishi with his simplicity spoke about Transcendental Meditation and his Gurudev's message to the world. The gathering listened as he described the path of moving from the surface of life to the silent depths of the Self.

Anandamayi Ma shared her presence and a few timeless words.

Maharishi ji and Ma held highest mutual respect and we remember this with gratitude—for the gathering who was blessed by the darshan and discourse by holy saints.

01/01/2026

“Consciousness is the basis of all life and the field of all possibilities. Its nature is to expand and unfold its full potential. The impulse to evolve is thus inherent in the very nature of life.”

— Maharishi Mahesh Yogi

The year may change, but the ground of life does not.

What we call time is only movement on the surface — beneath it, awareness remains whole, continuous, and alive. From this unchanging source, life naturally unfolds, grows, and evolves, not because of dates or resolutions, but because expansion is its nature.

As a new year begins, may life be lived from this deeper level — where change happens effortlessly, growth is supported by nature, and awareness continues to lead the way.

Wishing a year rooted in consciousness, clarity, and natural evolution.

12/23/2025

Although these moves are effective ways to stretch and strengthen at any age.

12/21/2025

7 Bedtime YOGA poses to Help you sleep better ( Image create by YogaFit.App )

Yoga Deep

Address

8055 West Avenue, Suite 108 (Corner Of West & Lockhill Selma)
San Antonio, TX

Telephone

+12109799642

Website

http://www.yogainmotionsa.com/

Alerts

Be the first to know and let us send you an email when Yoga in Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga in Motion:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in San Antonio?