Sage Bariatric Institute

12/01/2025

Is it better to workout after a meal or fasting? Read our latest blog to find out! https://www.sagebariatric.com/is-it-better-to-eat-before-a-workout/

11/20/2025

Shout out to our patient JQT! Powerful and so true! 🙌🏻👏🏼

11/19/2025

For patients needing significant weight loss, bariatric surgery far outperforms GLP-1s. Make sure you're choosing the best tool for you! Learn more: https://www.sagebariatric.com/bariatric-surgery-outperforms-glp-1s-in-weight-loss/

11/14/2025

Dr. Anz’s Spaghetti Squash No-Pasta Night! Recipe: Cut up and cook 1 zucchini in boiling water until slightly softened. Brown 1 lb ground meat. Add in 1/2 jar organic pasta sauce and let simmer. Cut a spaghetti squash in half, lightly oil it with olive oil, and bake it face-down at 400 degrees for 45 minutes. Scoop the cooked spaghetti squash out after baking, salt and pepper it, and serve next to your sauce!

10/07/2025

What Dr. Anz is having for dinner: chicken meatballs (bought prepared), organic tomato sauce, and spring green salad with micro greens. Fast, low-carb, delicious!

08/18/2025

72-hour fasts can provide many amazing benefits! Learn more in our latest blog: https://www.sagebariatric.com/the-72-hour-fast/

07/29/2025

Dr. Anz’s pre-hike meal! 🥾 You don’t have to eat pasta and bread before working out - healthy fats, proteins and vegetables give you what you need, and if you need more energy, your body can use its stored up energy🎉

06/13/2025

We are excited to offer food coaching!! Click link in bio for more information, or go to: SageBariatric.com/your-weight-loss-coach/

06/12/2025

03/21/2025

Bariatric surgery is the gold standard treatment for people with significant weight loss needs. Congratulations to our patient Lisa on her hard work and success! 🙌💙🙌🧡