Essence Chiropractic & Wellness

10/31/2025

Stress doesn’t always look like crying.
In babies, it often shows up as subtle signs that the nervous system is overwhelmed and stuck in “fight, flight, or freeze.”

You might see it as:
• Difficulty latching or staying latched
• Trouble sleeping or needing constant motion to settle
• Reflux, gassiness, or constipation
• Preferring one head position (torticollis)
• Startling easily or arching their back

These are all ways a baby’s body says, “I don’t feel safe or regulated.”

During birth and early development, the nervous system is still learning how to adapt. If tension or misalignment interfere with the vagus nerve or spinal communication, babies can struggle to shift into a calm, parasympathetic state.

Gentle pediatric chiropractic adjustments help release that stored tension and restore balance—allowing the body to regulate digestion, sleep, and emotion naturally.

10/17/2025

Every child develops in their own time — but when milestones are delayed, it’s a gentle nudge to look a little deeper. 💛

Sometimes delays aren’t just about “waiting it out.” They can be linked to:
✨ Tension or imbalance in the spine or body mechanics
✨ Nervous system stress affecting coordination or muscle tone
✨ Retained reflexes that make movement harder
✨ Limited core or postural strength

That’s where a whole-body approach helps. 🌿
Through gentle pediatric chiropractic adjustments, we help restore balance and mobility so your child can move and explore more freely. Then, with specific home exercises, reflex work, and movement-based play, we build on that foundation — supporting strength, coordination, and confidence as they grow.

It’s not about comparing timelines — it’s about giving your child’s body the tools and support it needs to thrive. 💫

👶 If you’ve noticed delays in crawling, walking, speech, or coordination — you don’t have to wait and see. Let’s explore what their body might be trying to tell us.

10/07/2025

Back pain in pregnancy isn’t just part of the journey, it’s a signal from your body that deserves attention.

Back pain during pregnancy isn’t just from “carrying extra weight.” It can be a sign that your pelvis, spine, or surrounding muscles aren’t adapting well to the physical and hormonal changes happening each week.

When the spine or pelvis isn’t moving properly, it can impact:
✨ Baby’s position and space in the womb
✨ Pelvic floor and core stability
✨ How comfortably you move, sleep, and prepare for birth

Chiropractic care in pregnancy focuses on gentle, specific adjustments to restore balance and function; helping your body move and adapt the way it’s designed to.

💡 Take-home note: Pain is communication, not a normal pregnancy symptom to ignore. Addressing it early supports both mama’s comfort and baby’s optimal development.

🌿 Supporting you through pregnancy so your body feels strong, balanced, and ready for birth — naturally.

10/06/2025

What’s better than starting your morning with some movement? Getting to do it with your friends and for free 😅

We’re so excited to host our next workshop! Join in at the end of the month for a complimentary stretch and flow class.

10/04/2025

💛 When your child’s nervous system isn’t stuck in “overdrive,” everything feels a little lighter. Bedtimes don’t feel like a battle, focusing doesn’t take as much effort, and the little everyday transitions don’t spiral into meltdowns. It’s amazing what shifts when their body finally feels safe and settled. ✨

09/27/2025

🥗 Upcoming Workshop: Salad in a Jar (Boerne)

Join us for a hands-on, creative way to meal prep!
📅 Date: Sep 30th
📍 Location: Boerne Office
You’ll build your own fresh, nourishing salad in a jar and take home tips for healthy, on-the-go meals.

10/07/2024

Happy fall! We are excited to host our first Trunk or Treat! This event is open to the public.
Come out, bring your little ones and hang out with local Boerne businesses!

03/26/2024

Join us tomorrow!

12/05/2023

Thank you Stone Oak Pediatric Dentistry Dr.Susi and Tiffany for having us and allowing us to host a workshop for your providers and staff to further educate on benefits of chiropractic care!

12/02/2023

Our SA office is turning 6! And we are so excited to celebrate with you! Come join us, patient or not. We would love to have you and your family there to celebrate 💕

10/11/2023

We’re so excited for this workshop! Hope to see y’all there!

Hi everyone!

Just hopping on to share some exciting news! We will be hosting a Baby/Toddler wearing Fall Workshop with and at COREssentials on Saturday, November 4th 10:00 am- 12:00 pm.

We will be going through posture and movement pattern screens, baby wearing during yoga and fitness, and discussions on pressure management, pelvic floor and other body considerations while wearing an infant or toddler.

We will also have a representative from joining us to assist with their amazing wraps!

You won’t want to miss this free workshop! Be sure to reserve your space and RSVP by using the link attached to our linktree (can be found in our bio).

We are so excited and look forward to seeing you all!

08/21/2023

We never do promos, But I’m here for it!
For the next two weeks only, new adult patients can receive $50 off of their initial new patient visit! DM, call or text to schedule and receive a discount when scheduling with Dr.Katie!

I’d you haven’t tried chiropractic care, this is your sign 😉