Mind, Body & Spirit

05/14/2025

mbsbydavid.com

05/03/2025

04/06/2025

03/14/2025

Talk therapy alone won’t heal deep trauma; feeling does.

Trauma is stored in the body, not just the mind. Somatic work, which integrates body awareness, is essential for full healing.

You can’t intellectualize your way out of something your body is still holding onto.

Check out if I can be of help > www.mbsbydavid.com

03/07/2025

🙏❤️💪

02/15/2025

Get up. Move. Drink water like your life depends on it—because it does.

Fuel your body with real nutrients, not chemical sludge.

Push your mind with something that forces you to think, not just react.

Do this today, and tomorrow gets easier. Do it every day, and you start breaking the cycle.

Your body isn’t a dumpster. Your mind isn’t a prison. Stop slowly killing yourself with neglect and bad habits.

Get up. Take control. Live like you actually want to be here. Don’t die.

02/12/2025

Chronic stress, burnout, and trauma aren’t just mental health issues—they’re nervous system issues.

The solution? Not just talk therapy. Not just medication.

You need body-based healing to truly break free.

👉🏼www.mbsbydavid.com

01/02/2025

Is truth just a pattern we recognize? 🧠 Dive deep into how our brains crave patterns over objective truth, leading to biased perceptions of reality. Learn how to break free from these limitations and unleash your higher potential.

David Hayes30 minutes ago2 min readThe Illusion of Objective Reality: How Our Brains Crave Patterns Over TruthThe human mind, a marvel of complexity, is not designed to seek objective truth. Instead, it is wired for pattern recognition, constantly striving to make sense of the chaotic world around u...

10/03/2024

Emotionally intelligent individuals recognize the unique journeys of others, understanding that each person’s experiences are distinct. This empathy allows them to approach life with compassion, acknowledging the universal human experience. Rather than dwelling on the ‘why’ behind someone’s actions, emotionally mature individuals approach with curiosity and acceptance, recognizing the complexities of life. They understand that thriving in one area can coexist with challenges in another, as life’s journey is often a series of ups and downs. By acknowledging the shared struggles and diverse experiences of others, we can cultivate deeper relationships and extend genuine compassion. Emotional intelligence is recognizing that we’re all walking each other home.

06/10/2024

Oh yes you can change, you can change, you can change 🎶