Total Insight Psychiatric Services, PLLC

09/04/2025

Make sure you are taking your vacations and/or time off. Do whatever it is that turns you on to life-feed that heart and soul!!!

09/01/2025

Happy Labor Day! Today isn’t just about honoring hard work—it’s also about honoring your well-being. Take this time to rest, recharge, and do something that nourishes your mind, body, and soul. You’ve earned it.

08/29/2025

Take a hike this weekend or into the fall. There are plenty of hiking and walking trails for you to explore in San Antonio. Spending time in nature is good for us. It can help you concentrate and sleep better plus increase feelings of happiness. Do you have a favorite trail? I really like the Medina River Natural Area-what a hidden gem! Let me know what you think of it.

08/26/2025

She wanted to help by fostering eight-month old twins for two weeks and she ended up adopting three siblings. She calls them her “sunshines”. Need a feel-good kind-hearted story today? This is it!

In 2021, foster mom Kayla Daniels opened her home to twin boys Kaden and Jaden and their brother MJ. Three years later, Daniels said the boys have become her...

08/22/2025

Angels, Today is Your Day to Shine Extra Bright! National Be an Angel Day encourages acts of kindness and support for others, reminding us that small gestures—like a kind word or simply listening—can offer comfort and make a meaningful difference, especially when we don’t know what someone else may be going through.

08/21/2025

There are so many places to view art in San Antonio - many free including Hidden Blooms only during August - so hurry. “Hidden Blooms is an interactive art installation and scavenger hunt along the San Antonio River, featuring 40 hand-built ceramic vases adorned with delicate paper cyanotype flowers. Discover the vases placed near the Mission Reach Art Portals, to experience a moment of beauty, reflection, and connection.” It’s in the Confluence Park area.

Artist Daniela Oliver de Portillo shares the story behind Hidden Blooms, a temporary interactive installation placing 40 hand-built ceramic vases with cyanot...

08/12/2025

I was honored to be asked to give an ADHD lecture to the PGY-4s at the UIW Psychiatric Residency Program. I had forgotten how much I love teaching-I guess it helps to have great pupils in the audience!!!

08/02/2025

Do you really need 10,000 steps per day? Not according to new studies. Just moving can help you mentally and doing 150 minutes per week of moderate to more active exercise OR doing 7,000 steps/day is the new “normal”. Start small - try five minutes of walking every other day if you’re getting started, and increase slowly. Or you could march in place in front of your favorite show - get creative for your health. You are worth it.
Read more here: https://rpb.li/10Xh

07/30/2025

Friendship is so important for your mental well-being. Today, let's celebrate the people who make us laugh, listen without judgment, and help us through tough times.

To all my friends out there-I am soooo grateful for your presence in my world. Thank you for sharing my burdens with me.

07/29/2025

Maria’s story is a powerful reminder: healing is possible. 💜

After facing the most difficult depression episode of her life, Maria (AKA ) found hope through NeuroStar TMS therapy—and it changed everything. Thanks to the care and guidance of Susan Gillispie, APRN, she was introduced to a treatment that she says literally saved her life.

If you or someone you love is struggling, know this: you're not alone—and there are options. Book a consultation today to learn more about NeuroStar TMS! Totalinsight.ORG or 210.399.2740

07/25/2025

Books are more than just pages; they are keys to knowledge, growth, and success. Reading enhances creativity, critical thinking, and personal development. I almost always turn to books during times when life has challenged me with a new adventure-such as parenthood (no one is ever ready!!!), building a business, enjoying new relationships, and learning from past relationships.

Summer in San Antonio is a great time to start on your journey. The San Antonio Library is hosting meetings at different libraries where you can quietly sit and read with others or join a book club. https://www.mysapl.org/events-news/events-calendar?trumbaEmbed=filter1%3D63405

07/22/2025

We wish that our pets would stay with us forever. But their time is short—most dogs live just 10 to 13 years. Give them LOTS of pets, attention and treats. Enjoy every moment of unconditional love.