Total Insight Psychiatric Services, PLLC

05/19/2026

Confluence Park Art & Ecology Tour - Saturday May 24th, 9 to 11 AM
Getting in nature is a great tool for your mental health, proven to lower stress hormones, reduce blood pressure, and clear away negative thinking. 🌿✨ Make sure to sign up for the Confluence Ecology Nature Tour for Saturday, May 23rd from 9 am to 11 am. It’s a great way to visit nature while touring a wonderful gem in San Antonio. Get free tickets at

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05/15/2026

Visit the School's Out Farmers Market this Saturday, May 16th from 4 to 7 PM at Gardopia Gardens, 619 N New Braunfels Ave, San Antonio, Texas 78245. Join them to celebrate the end of another school year and their 11th birthday! It’s a free event where they will give away produce, while supplies last! Tickets and more information at https://www.eventbrite.com/e/schools-out-farmers-market-tickets-1987782289337.

Join us in the garden to celebrate the end of another school year and our 11th birthday!

05/08/2026

According to Healthline, sweet potatoes are nutrient-dense powerhouses that enhance gut health, support eyesight, and offer potential anti-cancer properties. Rich in antioxidants and Vitamin A, they also provide brain-boosting benefits. Here is one of my favorite, super-easy, delicious and no-guilt sweet baked potato recipes. You’ll love the caramelized taste!
https://youtu.be/hVwwqgYy3jc?si=uHC7FzaLogmr_alC
Find more nutritional information at Healthline https://www.healthline.com/nutrition/sweet-potato-benefits -value

Get the full printable recipe and instructions: http://livesimply.me/2017/02/21/the-best-and-quickest-baked-sweet-potatoes/Perfectly soft, caramelized sweet ...

05/05/2026

May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and focus on what is possible with the right support. Stronger Days Start with NeuroStar.

Depression is a medical condition that affects millions of adults*, and there are more treatment options available today than ever before.

NeuroStar Advanced Therapy is an FDA-cleared, non-drug, non-invasive treatment for adults with major depressive disorder who have not achieved satisfactory improvement from antidepressant medication.

Schedule a consultation at https://tms.totalinsight.org/.


*https://www.nami.org/mental-health-by-the-numbers/

05/01/2026

This Sunday, May 3rd is the annual free Siclovia event organized by the Y YMCA of Greater San Antonio. City streets are closed and turned into a wonderful family-friendly event where you can exercise and enjoy the ourdoors. You can ride your bicycle or walk. More info at

What is Síclovía?Síclovía is a free, annual event organized by the YMCA of Greater San Antonio that turns city streets into a safe place for exercise and play. The family-friendly event encourages residents and visitors to get out, get active, and explore their city through car-free streets. The...

04/14/2026

Learning to laugh at our own mishaps is a sign of resilience. It disarms perfectionism and helps us embrace our imperfections with kindness.

Read more about “The Healing Power of Laughter” at https://www.mentalhealth.com/library/laughing-each-day-helps-keep-the-doctor-away.

04/10/2026

Spring is a natural time to reset.

Small, supportive habits and learning about available care options can help you move into the season with more clarity and balance.

Mental wellness looks different for everyone. 🌱 If symptoms go deeper than day-to-day habits, you don’t have to live another day feeling held back by depression.

Ready to check in with yourself on your mental health? Contact us at https://tms.totalinsight.org/ to schedule a consultation.

04/07/2026

Here are some ideas for spring cleaning your mental health.
1 - Declutter your thoughts: Use a brain dump list to get worries on paper. I did this one year and it really helped. List everything that you need to do. Then you can categorize it by priorities based on time like today, this week, someday soon, next month, etc.
2 - Start a digital detox: Limit screen time and watch less television. Start small if you need to - like not looking at your phone for an hour or two after you awaken.
3 - Nurture new growth: Revive old hobbies, set intentional goals, and prioritize rest and nature to recharge.
4 - Establish a gratitude ritual: Start a daily practice of identifying things you are thankful for. Mindfully practicing gratitude has been shown to shift your thought process and elevate your mood. I am grateful for even the “small” things (like being able to flush a toilet or get warm water out of the tap). Such a little thing that we take for granted-but boy am I grateful to have them!

04/02/2026

If you love cats and napping, you’ll love this story. Meet Terry Lauerman, the retired teacher who went to a cat sanctuary to volunteer and accidentally became a viral sensation for
napping on the job. 💤🐱

A retired teacher started volunteering to take care of cats at a sanctuary, but his mission quickly evolved to napping with them. Steve Hartman checks in sev...

03/17/2026

Luck has nothing to do with it. Celebrate all the things there are to be grateful for - invite a friend or 10!

03/12/2026

Why is exercise the gift you give to yourself??
🧠 Boost Brainpower: Sharpens memory and focus.
⚡ Instant Energy: Beats fatigue and pumps you up.
🧘 Melt Stress: Your daily dose of "feel-good" endorphins.
🛡️ Ward Off Disease: Strengthens your body’s natural defenses.
😴 Sleep Better: Fall asleep faster and wake up refreshed.
🔥 Confidence Boost: Look better, feel better, live better.
⏳ Age Backwards: Keeps your cells and skin youthful.
Start moving today! 👟✨I’m in- are you? I commit to moving (cardio or strength training) for at least five minutes today. What can you do? Please post below.