R Family Medical Group

09/05/2025

Curious about longevity? This article explores how a Mediterranean-style pattern (think veggies, legumes, whole grains, olive oil, fish) is linked with healthier aging. What's one swap you'll make this week? https://bit.ly/45L4YaE

09/03/2025

September is National Prostate Health Month. Gentle reminder for the men in your life: talk with your provider about screening and simple lifestyle steps that support prostate health (move more, eat more plants, don't smoke).

09/01/2025

Happy Labor Day! Take today to rest, recharge, and enjoy time with loved ones. A little extra sleep, a short walk, and a nourishing meal all count as self-care.

08/29/2025

New research shows intermittent fasting (4:3 method) may lead to greater weight loss than daily calorie counting. It might be easier to stick with, too. https://bit.ly/4m6TAfM

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be applicable to everyone, experts said.

08/27/2025

Memory coach Jim Kwik recommends a simple morning habit to boost brain health: brushing your teeth with your non-dominant hand. It activates new brain regions and fosters mindfulness. Try it! https://bit.ly/4515MrL

A small challenge to start your day off right.

08/25/2025

Paper receipts may seem harmless - but they're often coated with BPS, a toxic chemical similar to BPA. Whenever possible, opt for digital receipts to reduce exposure. https://bit.ly/452YfIS

Research suggests that paper receipts from major retailers in the U.S. contain a toxic chemical that’s linked to harmful health effects. Here’s how you can avoid them.

08/22/2025

Mood disorders like depression or bipolar disorder after age 40 could be early warning signs of dementia, according to a new study. Early detection could create new windows for intervention. https://bit.ly/450w1yj

A new study found that people with mood disorders in late life have larger amounts of two proteins linked to Alzheimer's, and that these can be detected years before dementia symptoms first appear.

08/20/2025

The MIND diet - rich in greens, berries, nuts & olive oil - may reduce dementia risk, even if you start later in life. New research supports its protective role across diverse populations. https://bit.ly/4lIgcU8

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

08/18/2025

Today is World Breast Cancer Research Day. Let's honor the researchers, survivors, and families affected - and continue raising awareness for prevention, early detection, and breakthroughs in care.

08/15/2025

A new blood test could diagnose celiac disease - without requiring you to eat gluten and get a biopsy. This could be a game changer for those with gluten sensitivity. https://bit.ly/40u7pgb

A novel blood test could help diagnose celiac disease more straightforwardly, without the need to potentially trigger symptoms.

08/13/2025

The FDA plans to phase out 8 artificial food dyes - including Red 40 and Yellow 5 - due to health concerns. See which popular snacks may be affected and what to look for on labels. https://bit.ly/46ZlC8P

The FDA recently announced plans to remove 8 artificial food dyes from the food supply by next year.

08/11/2025

Love dark chocolate and tea? You're in luck. A specific type of flavonoid found in these foods may help lower blood pressure by improving blood vessel function. https://bit.ly/4538NrF

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and the health of blood vessels, a new study suggests.