ICON ELITE

12/09/2025

If your shift runs 12–24 hours, your nutrition plan can’t be 24 minutes of panic and a gas-station grab.

Most tactical athletes and everyday heroes are doing their jobs on random food and random caffeine. That works… until it doesn’t.

I put together a Tactical Shift Fuel guide that breaks down a simple, field-ready plan for:

✅ Pre-shift fuel
✅ First 4–6 hours
✅ Mid-shift & late-shift
✅ Smart caffeine timing

This isn’t about perfection. It’s about a repeatable system for hard days.

Read the full Tactical Shift Fuel guide here:
https://iconelitefitness.com/blogs/elite-insights-for-the-tactical-athlete-hub/fuel-for-a-24-hour-shift-tactical-nutrition-for-heroes-who-can-t-tap-out-post

And if you want a one-page tool you can actually run on shift, grab the FREE Tactical Shift Fuel Checklist here:
https://iconelitefitness.com/pages/elite-tactical-shift-fuel-checklist

Military, veterans, first responders, healthcare pros, educators, and everyday athletes—this was built for you.

Train hard. Fuel smart.
We rise together.

12/08/2025

Take a look! If you work crazy hours or know someone who does, this Tactical-Shift Fuel Checklist is for you. Link in the post

If your shift runs 12–24 hours, your nutrition plan can’t be 24 minutes of panic and a gas-station grab.

ICON ELITE exists for the people the world leans on:
– Military & veterans
– Law enforcement, firefighters & first responders
– Healthcare pros & med staff
– Educators, students, and everyday athletes who refuse to coast

We built ELITE Insights for the Tactical Athlete to give you straight-up, no-fluff guidance on performance, fueling, and recovery.

Your first mission: Tactical Shift Fuel. 🔻

We turned our 24-hour shift guide into a FREE one-page Tactical Shift Fuel Checklist you can actually run on duty.

👉 Hit the link in bio to grab the Tactical Shift Fuel Checklist.
👉 Save this post so you can come back to it before your next long shift.

Train hard. Fuel smart.
We rise together.

12/08/2025

If your shift runs 12–24 hours, your nutrition plan can’t be 24 minutes of panic and a gas-station grab.

ICON ELITE exists for the people the world leans on:
– Military & veterans
– Law enforcement, firefighters & first responders
– Healthcare pros & med staff
– Educators, students, and everyday athletes who refuse to coast

We built ELITE Insights for the Tactical Athlete to give you straight-up, no-fluff guidance on performance, fueling, and recovery.

Your first mission: Tactical Shift Fuel. 🔻

We turned our 24-hour shift guide into a FREE one-page Tactical Shift Fuel Checklist you can actually run on duty.

👉 Hit the link in bio to grab the Tactical Shift Fuel Checklist.
👉 Save this post so you can come back to it before your next long shift.

Train hard. Fuel smart.
We rise together.