Loka Studios: YOGA & Wellness

07/24/2025

⚔️ The Origin of Warrior Pose
When Shiva's beloved Sati died, his sorrow ignited a fury so fierce that from one lock of his hair, he created Virabhadra—a great warrior.

Virabhadra didn’t fight for ego. He fought for love.
And from that sacred rage came Virabhadrasana, the Warrior Pose.

🧘🏽‍♂️ Warrior isn’t just a stance—it’s a devotion to what matters most. A balance of power and grace.

Today, stand strong. Root your feet. Lift your heart.
Fight not with anger, but with love.

👉 What are you standing for right now?

07/23/2025

The Art of Stillness
Can you stay? Stay long enough to hear what matters?

✨ Wellness Tip: Sit outside at sunrise or dusk — simply listen, no agenda.

07/22/2025

🌟 Last Call for Kundalini! 🌟
There’s still time to catch the final sessions of our July Online Kundalini Series with Angela.

✨ Breathe. Move. Awaken.
These special pop-up classes are a chance to tune in, reset, and rise—before the month slips away.

🧘‍♀️ Remaining Pop-Up Sessions:
📅 Thursdays, July 24 & 31 | 6:00–7:15 AM
📅 Sunday, July 27 | 8:00–9:15 AM
💻 Online Only via Zoom

Don’t miss this opportunity to join a vibrant morning practice from wherever you are. Come as you are. Be held. Be energized.

📲 Reserve your spot today!
Sign Up Here: https://momence.com/u/loka-studios-KEW7zG

07/21/2025

Sacred Yes
What feels like a true yes in your body? Let it be your compass today.

✨ Wellness Tip: Place hands on heart and belly. Ask, “What is ready to be chosen?”

07/18/2025

Cool Down, Tune In
Balance the fire by hydrating mindfully. Sip water with mint, cucumber, or rose.

✨ Wellness Tip: End the day with moon salutations or gentle twists.

07/17/2025

🐒✨ The Power of Devotion
When Hanuman needed to leap across the ocean to find Sita, he hesitated. He had forgotten his strength.

But then someone reminded him: “You are not just a monkey. You are divine.”

With that, Hanuman remembered who he was—and soared across the sea in a single leap.

💛 This story reminds us that courage isn’t about force. It’s about remembering who you truly are.

🧘‍♀️ Today, let your practice be a reminder. You are more powerful than you know.

👇 Have you ever surprised yourself with your inner strength? Share below.

07/16/2025

Embody Radiance
Radiance isn’t about attention — it’s about authenticity.

✨ Wellness Tip: Wear white or gold. Stand in sunlight for 5 minutes with closed eyes.

07/15/2025

🧘‍♀️ Rethink the Pelvic Tilt 🌀
New from YogaU: Learn how engaging your Transversus Abdominis (your deep “corset” core) can transform your pelvic tilting and protect your spine.

✨ Key Takeaways:
🔹 Move beyond just tucking the tailbone
🔹 Use breath + deep core to stabilize the pelvis
🔹 Practice safely in poses like Cat-Cow, Supine Tilts & Warrior I

💡 This subtle shift improves posture, builds awareness, and supports long-term spinal health.

👉 Explore the full article here to deepen your understanding and bring more intention to your practice.

“Tuck your tailbone” is a common instruction in yoga classes. However, it’s not the best way to approach pelvic tilt. Use your abs.

07/14/2025

Power in the Pause
Honor the fullness of the moon by not doing more — but by doing deeper.

✨ Wellness Tip: Practice 4-7-8 breathing and legs-up-the-wall pose.

07/11/2025

Inner Glow Ritual
Wind down by candlelight tonight — no screens, no noise. Let glow replace glow.

✨ Wellness Tip: Massage your face or scalp with rose or sandalwood oil.

07/10/2025

✨ Instructor Spotlight: Samantha Devine ✨
We’re thrilled to announce that Samantha’s Kundalini Yoga class has found a new home on the schedule — now every Friday at 10:30 AM!

This powerful offering has been refreshed with a new name that reflects its depth and intention:
🕊 The Yoga of Awareness
A journey into elevated consciousness through movement, mantra, breathwork, and meditation.

Samantha brings heart, wisdom, and soulful guidance to every class — helping you awaken your energy, clear blocks, and reconnect to your true self.

🔔 Start your weekend grounded, inspired, and aligned.
🧘 Join Samantha every Friday at Loka Studios.

Sign Up Here: https://momence.com/s/118221433

07/09/2025

Heat Meets Heart
Fire isn't just energy — it’s passion. Where can your fire serve your love?

✨ Wellness Tip: Journal with cinnamon tea: What do I long to give?