Medi-Weightloss

09/01/2025

Medi-Weightloss of San Antonio # Weightnomore Call now. 210-697-9500

09/01/2025

08/27/2025

Walking isn't just a simple stroll, it's a powerful tool for your weight loss journey! Walking for just 30 minutes a day can burn up to 150 calories, boost your metabolism, and help reduce those stubborn cravings.

But the benefits don't stop there. Walking is also a fantastic way to manage stress, which can help you avoid emotional eating. It's a low-impact exercise that's easy to stick with and doesn't require a gym membership.

Ready to start? 👟 Grab a friend, a furry companion 🐾, or just your headphones 🎧, and let's get moving!

08/22/2025

Boost your immune system in a safe and natural way. Medi-Weightloss Clinic now offering Wellness injections under the Medi-Living program.

08/18/2025

Beat the summer heat with these cool, refreshing treats. Grab a packet of our S'mores Pudding, 4 oz of water, and an ice cube tray for these easy S'mores Pudding Pops!

08/06/2025

"I feel so strong since losing weight and have a new confidence I never had. Working out is easier, long work days are easier, and I look and feel great in my clothes."

Since losing 35lbs, not only is Katherine an inspiration at the gym, but she's also a role model for her two daughters, showing them that "you can achieve anything you put your mind to."

Ready to start your own success story? Visit Medi-Weightloss.com to learn more!

07/28/2025

Beat the heat with a guilt-free pleasure! 🍦 This Birthday Cake Ice Cream is packed with premium protein and tastes like a dream. Recipe details below! 👇

Ingredients:

2 scoops Medi-Weightloss® Birthday Cake Premium Protein
½ cup nonfat plain Greek yogurt
1 extra small banana
½ cup unsweetened vanilla almond milk

Instructions:

Prep your ice cream maker (freeze bowl for 24 hours).
Blend all ingredients until smooth.
Churn in your ice cream machine for 5-10 minutes, scraping sides occasionally.
Serve immediately or freeze for a firmer texture.

Enjoy! 🤤

07/23/2025

Introducing our new Mocha Protein Coffee Shake! Get the bold flavor of Colombian coffee and rich chocolate, plus 21g of protein and 120mg of natural caffeine (think double espresso!) for just 100 calories.

07/14/2025

Ever wonder why you might be overeating? Mindful eating helps you become more aware of your body's signals and truly enjoy your food. Swipe through for practical tips to cultivate a more mindful approach to your meals!

07/09/2025

Get ready to experience our exhilarating Summer Circuit! This dynamic 3-round full-body workout is designed to ignite your energy and get you moving. Incorporating exercises like Jumping Jacks and Body Weight Squats, it's an ideal way to boost your fitness. Explore more exercises by swiping!

06/30/2025

Looking for a quick, protein-packed snack? Try cottage cheese! It's incredibly versatile and easy to make your own with sweet or savory toppings. What's your go-to cottage cheese combo?

06/25/2025

Protect your hard-earned muscles with Muscle Guard! 💪 It's key for safe, smart weight loss, helping you maintain mass as you drop body fat. Fuel your progress, guard your gains!

06/16/2025

Men's Health Month Reminder: Your health matters! Healthy weight management boosts heart health, energy, and helps prevent chronic illness. Explore our medical weight loss programs and take control of your health journey!

05/29/2025

Nourish your gut with the delicious, science-backed probiotics in Medi-Weightloss Probiotic Chocolates! These tasty treats are perfect for digestive harmony and boosted immunity, to support your mood, energy, and overall well-being. 🍫

05/26/2025

🍍Here's what you'll need to make this yummy Pina Colada Smoothie Bowl:

1 scoop(s) Medi-Weightloss® Pina Colada Premium Protein
¼ cup(s) mango chunks, frozen, no sugar added
¼ cup chunks of pineapple
1 Tbsp sugar-free syrup
½ medium (juiced) lemon(s)
⅓ cup coconut milk

1. Prepare Pina Colada Premium Protein according to instructions
2. Pour into ice cube mold and freeze for 2 hours
3. Add all ingredients and ice cubes to a high-powered blender except chopped pineapple and shredded coconut
4. Blend ingredients until smooth and creamy. Add water if needed
5. Transfer to a bowl. Add chopped pineapples to the top

Enjoy!

05/21/2025

Your gut is the command center for metabolism, immune function, and even your mood! Keep it healthy:
🥗 Eat More Fiber, like veggies, leafy greens, and berries to keep things moving.
🦠 Add Probiotics to support healthy bacteria with fermented foods or probiotic supplements.
💧 Stay Hydrated to keep your digestive system running smoothly.
📝 Log Your Meals so you can spot food patterns that impact digestion and mood.

05/12/2025

Ever feel like your body has its own agenda? Hormonal changes can make weight management a challenge for women. But did you know even small weight loss can significantly boost your heart health? Let's take a tailored approach to your well-being. You deserve to feel your best! ✨