10/24/2025
FORM FRIDAY ✨tricep push-ups✨
We’re hitting those arms today 💪and trust us - your triceps will feel this one.
Form check:
✅ Hands stay right under your shoulders
✅ Elbows hug your sides
✅ Core stays tight & hips in line
✅ Lower down with control, then press through your palms to lift
‼️ Start small, even mini push-ups build strength when your form is on point.