Texas Center for Sport Psychology

Texas Center for Sport Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Texas Center for Sport Psychology, Mental Health Service, San Antonio, TX.

Dr. Julie Wiernik is a licensed clinical sport and performance psychologist with over 23 years of experience that trains athletes, performers, military heroes, and anyone else to be the best they can be on and off the field!

Train your mental skills not just your physical skills!!
07/22/2025

Train your mental skills not just your physical skills!!

The power of change and healing comes from the trust, kindness, and empathy from the sincerest connection between two o...
06/28/2025

The power of change and healing comes from the trust, kindness, and empathy from the sincerest connection between two or more people. Everything else is secondary.

You can choose to be different and become who and what you want to be. We can’t do it all alone. There is help out ther...
06/27/2025

You can choose to be different and become who and what you want to be. We can’t do it all alone. There is help out there to get there. Let us help. Be braver than everyone else. Wanting to be better is not enough.

Expression lifts depression. Talk about it.The truth will set you free and could save your life.
02/13/2025

Expression lifts depression. Talk about it.The truth will set you free and could save your life.

We don't need to win. Winning comes with a freedom to play freely and the acceptace that loss is part of life. We can't ...
01/28/2025

We don't need to win. Winning comes with a freedom to play freely and the acceptace that loss is part of life. We can't always prevent loss and losing. Its life. Expecting to win is the unstoppable confidence and belief is the ultimate weapon. However, accepting loss is the freedom to let go. I have been watching Madison for years and was hoping she would finally get this. Totally happy for her and her team.

https://www.facebook.com/share/r/1BhdFGjvtd/

Calm + focus + confidence= success. Tennis requires precision focus and ex*****on.
11/13/2024

Calm + focus + confidence= success. Tennis requires precision focus and ex*****on.

Our finished book and curriculum is on Amazon. Anyone can download this coaching curriculum for free. Here is the link t...
10/25/2024

Our finished book and curriculum is on Amazon. Anyone can download this coaching curriculum for free. Here is the link to the book we co-authored. The book has evidenced based positive psychology and social-emotional learning principles to create a safe space for children to positively transform mentally through coaching sport. Please forward this!

Remodeling Sports to Transform Lives: An Example of a Social Emotional Learning Curriculum for High School Sports Teams

10/10/2024

Just recorded a podcast about sports injuries! Prevention, perspective, and coping. It will be released October 17th! Gettin' Gritty with Dr. J. Thanks John Largent Media!

09/24/2024

🌟 We’re back from summer break with a brand-new episode of Gettin' Gritty with Dr. J! In this heartfelt conversation, Dr. Julie Wiernik and John Largent reflect on the challenges of family life, the impacts of COVID-19, and the importance of cherishing moments with our loved ones❤️

Listen as Dr. J shares a poignant story about her visit to her aging parents, leading to deep discussions on mortality, legacy, and the power of being present.

We also explore emotional expression, self-care, and the intriguing world of mediums—reminding us to open our minds and hearts.

Join us as we reconnect, laugh, and delve into the human experience.🎧 Check out the episode and share your thoughts!

05/22/2024

The Gettin' Gritty with Dr. J journal has quotes on every other page. All the quotes are original and from Dr. Julie Wiernik. Her signature post-mistake routine is also on every other page. In order to be consistent, preparation pre performance routines are important but having a post-shot or mistake routine is evenly important! Athletes must stay composed. Here is Dr. J's signature post-mistake routine. A. I. M
ACCEPT. IMPROVE. MOVE ON

Accept the error, learn from it, and move on!

Practice this skill and you will become more consistent and less hard on yourself. Be good enough, not perfect! Grit is the ability to bounce back from errors, losses, setbacks, and failure. The only way to success is to be Gritty!

You must practice mental skills like technical skills!
05/21/2024

You must practice mental skills like technical skills!

This journal is a great tool too keep mental focus. There is a pre-game (practice) goals page and a post-performance ref...
05/21/2024

This journal is a great tool too keep mental focus. There is a pre-game (practice) goals page and a post-performance reflection page. This journal helps athletes build the two most important skills in sports: focus and confidence. You have to have both to maximize success. If you would like to order a journal please visit www.drjuliewiernik.com!

Over the years Dr. Wiernik has worked with athletes from all types of sports from the youth to the professional level.

Address

San Antonio, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm

Telephone

+12108450522

Website

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What is the TCSP?

“Dr. J” as she is affectionally called by many of her clients is a clinical & sport psychologist who specializes in developing champions.

The Texas Center For Sport Psychology was founded in 2010 by Dr. Julie L. Wiernik who specializes in clinical and sport psychology. The center works with athletes at all levels to help them reach optimal performance. Over the years Dr. Wiernik has worked with athletes from all types of sports from the youth to the professional level. Many of the techniques and strategies used with athletes have also been used with business professionals and with performing arts professionals helping individuals reach their optimal performance.

The Texas Center For Sport Psychology’s methods of mental skills training and assessment are individually tailored. TCSP provides personal counseling, performance enhancement, psychological skills training, and psychological rehabilitation from injury. Assessment and consultation with coaches, medical professionals, athletic trainers, and administrative professionals are also services provided to ensure that a comprehensive treatment approach is tailored for each athlete on a case by case basis.

Call Dr. Wiernik at the Texas Center for Sport Psychology for a consultation today at (210) 845-0522. Don’t delay your healing and success any further.