Texas Center for Sport Psychology

03/06/2026

Ask your athlete tonight:

“What do you believe you’re capable of this season?”

If they’re unsure, that’s not a flaw - it’s a training opportunity.
Mental belief is just as important as physical reps.

Drop their answer below ⬇️ or message us if they need help building belief this season.

03/04/2026

Everyone looks confident when they’re winning.

The real question is…
What happens when your athlete makes a mistake?
Do they spiral — or reset?
Belief isn’t hype.

It’s a trained mindset that helps athletes recover faster and stay competitive.

If your athlete struggles to reset after mistakes, it’s time to train it. Learn how inside the Mental Conditioning Program. 🔗 https://gettingritty.com/

03/02/2026

Club sports are a big investment — time, money, travel, energy.
But physical training alone isn’t enough.

Belief is the tool that determines whether your athlete actually uses their skills under pressure.

Don’t let your athlete get left behind simply because no one trained the mental side of performance.

Don’t let your investment fall short. Start training the mental side today. 🔗 https://gettingritty.com/

02/27/2026

The Gettin' Gritty Journal reinforces what athletes learn inside our mental-conditioning program.

👉Daily reflection.
👉Confidence tracking.
👉Skill awareness.

Mental strength is built — not hoped for.

Get the Journal
https://gettingritty.com/the-journal/

Build REAL Confidence and get the Mental Conditioning Program
https://gettingritty.com/

02/23/2026

“When athletes train their mind, everything changes.”

Tryouts are coming… is your athlete mentally ready?

Tryouts bring pressure, comparison, and mistakes. If confidence depends on praise or performance, it won’t last.

Structured mental training creates.
-Better focus
-Faster recovery
-Less fear
-More enjoyment

Start our proven system for lasting competitive confidence.
https://gettingritty.com/

02/20/2026

You don’t need to fix the nerves.
You just need the right framework.

That’s why we built a complete mental training system — not just tips.

Confidence Without Pressure
https://gettingritty.com/

02/18/2026

It’s pretty cool when you worked with a professional athlete on their mental game and they are now an Olympian. I happen to turn on the Olympics live and the are on TV at the exact time they are performing!!!  There’s no shame working on the mental game. The best of the best know they can’t get anywhere without being the mentally toughest in the world!!! Grit wins!

02/18/2026

Trying to get rid of nerves often gives them more power.
Training with them takes their power away.

Confidence isn’t loud.
It’s practiced. It’s repeatable. It’s trained.

At Gettin’ Gritty, young athletes build real mental strength — the kind that shows up: after mistakes, under pressure, and when the crowd goes quiet.

Nerves aren’t the enemy.
Not having tools is.

Athletes learn how to:
• Ground themselves
• Control their breathing
• Lock in their focus

So nerves become fuel — not fear.

Train the mental side of the game.
https://gettingritty.com/

02/13/2026

Mistakes don’t mean your athlete lacks confidence.
They mean they’re human.

Mental conditioning teaches athletes how to respond — not spiral.

Help Your Athlete Recover Faster:
https://gettingritty.com/

02/09/2026

Parents - we know that every athlete messes up. The difference between a confident athlete and frustrated one?

They know what to do NEXT.

Inside the Mental Conditioning Program, Dr. Julie teaches:
▪️Reset routines
▪️Emotional control
▪️Next-play focus

Share with your athlete and train the reset!
https://gettingritty.com

02/06/2026

Your athlete doesn’t need another speech.
They need skills they can use on their OWN.

That’s what mental conditioning does.

We designed our program so parents can stop guessing — and athletes can start leading themselves.

Support Your Athlete the Right Way
https://gettingritty.com/

02/04/2026

Dr. J is a an authorized PsyPact provider which means she is allowed to provide telehealth services and temporary in-person care across most states in the United States. Here is the site for more information. If you’d like to schedule a session with Dr. J you can contact her via her website at www.drjuliewiernik.com!

ttps://psypact.gov/page/About

Over the years Dr. Wiernik has worked with athletes from all types of sports from the youth to the professional level.