Pace Counseling Group

12/18/2023

Are you struggling to balance work, family, and everything else life throws at you? Our experienced counselors at Pace Counseling Group offer personalized, client-centered solutions to help you manage the stressors of everyday life.

We offer both in-person and online sessions with flexible appointment times and accept most insurance plans or affordable self-pay options.

09/13/2023

Navigating the complexities of healthy teen relationships can be challenging for adolescents and their parents. While teenage romance is a natural part of growing up, it's crucial to promote and recognize the hallmarks of healthy relationships and address concerns when they arise.

https://pacecounselinggroup.com/?p=2751&preview=true

Navigating the complexities of healthy teen relationships can be a challenging task for both adolescents and their parents.

09/06/2023

In our fast-paced world, the demands of the modern workplace can often feel overwhelming. Balancing a career, family, and personal well-being can lead to a significant amount of stress and anxiety.

We see many clients who are struggling with work-life stressors. We know firsthand the toll that work-life stressors can take on individuals. In this blog post, we'll explore the top work-life stressors and discuss practical strategies to address them for stress and anxiety relief.

explore the top work-life stressors and discuss effective strategies to address them for stress and anxiety relief.

09/05/2023

Mental health is an essential aspect of our overall well-being and plays a significant role in how we interact with the world around us. Unfortunately, many people struggle with their mental health, often due to the challenges of navigating relationships. Whether it's with friends, family, or romantic partners, relationships can be complicated, and they can significantly impact our mental health.

If you want to improve your mental health and relationships, you're not alone. Many people struggle with these issues, and it's important to know that there are steps you can take to promote healthy relationships and take good care of your mental health. In this guide, we'll explore some of the key strategies you can use to improve your mental health and build positive relationships.


https://pacecounselinggroup.com/?p=2729&preview=true

Mental health is an essential aspect of our overall well-being and plays a significant role in how we interact with the world around us.

08/21/2023

"It's back to school time! 📚 Here are 5 tips from us to make your school year a success:

1. Set realistic goals
2. Take regular breaks
3. Stick to a consistent routine
4. Ask for help when needed
5. Believe in yourself and never give up! 💪

Follow these tips and you'll be sure to have a successful school year! 📝

08/18/2023

Don't believe the hype when it comes to children & social media - with the right preparation, education & supervision, social media can actually be beneficial for kids & teens. Take the time to guide them through it & help them to stay connected & informed!

Social media is here to stay and parents need to get on board. Apps such as such as Facebook, Twitter, Snapchat, Instagram, ooVoo, WeChat, Vine and KakaoTalk are more popular then ever among young users ages 11 to 17. Children and Teenagers utilize social media to stay connected, communicate with fr...

08/16/2023

The anticipation of going back to school can be quite daunting for parents and children, especially when new teachers and schools are involved. As parents, we want our children to do well academically and socially, which can pressure us considerably.

But how can we handle the anxiety and ensure our children have a successful school year? How do we make Back-to-School Great?

back to school can be quite daunting for both parents and children, especially when there are new teachers and schools involved.

08/15/2023

Back to school is stressful for many. It can be super stressful for teenagers with the compounded social issues and heightened anxiety from academic pressures.

Creating a supportive landing place at home can provide a respite for your teen.

08/07/2023

🌞 As we welcome a new school year, it's vital to kick-start your child's day with a healthy breakfast. Packed with essential nutrients, it fuels their minds and bodies for a productive day!

08/04/2023

As school approaches, helping your teen develop healthy coping skills is necessary.
Starting new classes and pressures to excel in academics or extracurricular activities can be a lot.
When we say "a lot," we mean "Holy Wow- A LOT."

Simple breathing exercises are a great way to start. When feeling overwhelmed, encourage a time out. Slow your breath and intentionally relax into the breath. Doing this for 60 seconds can help reframe unhealthy thoughts or anxiety spirals.

08/03/2023

Crazy hectic back-to-school routines are weeks away. Enjoy the last remnants of summer by squeezing in some one on one time. Even a quick drive for a cool drink offers the opportunity to connect!