11/11/2024
On Monday, November 18th, Chef Elizabeth Johnson and I are offering “Pause” - a women’s retreat at the Pharm Table restaurant to teach you Ayurvedic ways to address the common issues of: ⏱️ Slow metabolism⛽ Gas and Bloating🥴 Abdominal distention🧈 Increased visceral fat😵💫 Skin and va**nal drynessWe will make herbal formulas and I will provide education on basic Ayurvedic concepts that will give you tools for taking care of yourself. Expect Positive Transformation: I have been in clinical practice for 18 years and have witnessed over and over again how simple Ayurvedic measures support women in balancing their hormones, especailly during perimenopause and menopause. If you use your tea, spice mix, takra, herbal ghee and massage oil, you will enjoy a significant reduction in common perimenopausal and menopausal symptoms. This will inspire you to learn more about how Ayurveda can help you. You will have more influence over the direction your health takes in the latter half of your life. You will also meet other like-minded women.Retreat Date and TimeMonday, November 18th 9am-4pm Schedule9am - Guided conscious breathing practice9:30am - How to make your own personalized spice mix10:30am - How to make "takra" (thin yogurt drink) to ignite your metabolism and improve digestion, absorption utilization of nutrients11:30 am - kitchari 101 cooking demonstration by chef Elizabeth12pm - Kitchari lunch 1pm - Shatavari medicated ghee - dry va**na? Not anymore! 1:30 - Herbal massage oil - reduce dry skin and deliver herbal transdermal benefits to tissues and organs2pm - How to make your individualized herbal tea blend to increase nutrient intake and energy3pm - Q&A and minglingCostClass size is limited to 10 people, waitlisted people will have the opportunity to attend at a future date.Early bird registration by midnight, Thursday November 14: $359 upfront payment or 3 monthly payments of $125After October 25th:$399 Includes Kitchari lunch1 month supply of your personalized spice mix1 month supply of your custom herbal tea blend1 sample of shatavari ghee, 1 sample of a custom-made herbal medicated massage oilHandouts with recipes and educationValue - $549Optional Upgrade Chef Elizabeth is offering the Radiant Living community $25 off the 3-day Pharm Table cleanse kit. Walk out of the retreat with divine meals for a 3-day at home cleanse. Click here for more information*** Win a Discount! ***Comment "pause" before midnight Monday, November 11th to win a $25 discount.BONUS PERKS 📃 You will receive one-on-one guidance for completing Dr. Patricia's client forms and dosha questionnaire for personalized care in advance of the retreat📽️ Recordings will be available for future review and for those who cannot attend live.🤓 Knowledge for how to make the formulas again at home. Register here:https://radiantlivingyogaandayurveda.as.me/schedule/43fbb155/?appointmentTypeIds[]=67656737LocationPharm Table Restaurant611 S Presa St Suite 106, San Antonio, TX
