ETRNL Health & Fitness

ETRNL Health & Fitness Coach Alex Gonzales specializes in lifespan health & fitness.

Aiming to optimize your life through functional strength training, personalized data, and evidence-based practice to create the optimal version of YOU! 🚨FREE CONSULTATION👉https://rb.gy/x19bvw

10/16/2025

🚨 FREE consultation LINK IN BIO🚨 Specific, personalized nutrition & strength coaching! 💪🏽
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!

10/15/2025

🚨FREE Consultation LINK IN BIO🚨

Personalized programs for YOUR specific needs!
- 1-on-1 Personal Training
- Semi-Private Personal Training
- Pain-FREE Performance
- Mobility Training
- Nutrition Coaching

10/14/2025

🔥Fuel your muscles & fire up your metabolism

💪Protein isn’t just for muscle growth—it’s essential for repair, recovery, and keeping your metabolism burning at its best.

🏃‍♀️Whether you’re lifting, running, or just living life, making sure you get enough protein helps you stay strong and energized. 🥩🍳✨

For optimal results, its recommended you intake 80-100% of your GOAL body weight in grams/protein. For example, you your GOAL body weight is 145lb, it would be best to intake 116-145g of protein/day.

This ISN'T an absolute! Everyone's bodies are different.

🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

10/12/2025

So many people avoid strength training because it can be viewed as dangerous or only for those that "want to looklike body builders." 🤦‍♂️

But strength/resistance training can provide so many incredible benefits for all those that regularly participate in it.

Using bodyweight, bands, cables, suspension systems, & free weights are all phenomenal ways to safely stress your joints & muscles to challenge your body drive adaptations like stronger bones, joints, & muscles!

🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

10/09/2025

Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!
🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

10/08/2025

🚨I'm Quitting 😞
Just kidding, but now that I have your attention, I'd love to hear from yall in the comments about what topics you want to hear me talk more about!
Lots of new great content coming very very soon!
🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

🔥Watch your life completely change after making these small life changes:1. Try & get at least 30min of sunlight each da...
09/11/2025

🔥Watch your life completely change after making these small life changes:

1. Try & get at least 30min of sunlight each day
2. Drink 1/2 your bodyweight (lb) in floz of water per day
3. Consume at least 0.7g/lb of BW
4. Eat a whole foods diet, rich with color & variety (the more colors the better)
5. Get a consistent 7 or more hrs of sleep each night

I love supplementation, but we have to establish good, healthy habits to support the supplements we use. Supplements can absolutely change our lives, IF we provide a healthy environment (body) that can use them properly & efficiently

Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!🚨DM for FREE consultation...
09/09/2025

Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!
🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

💪🏽Huge thanks to & for the amazing weekend! Huge changes coming to ETRNL Health & Fitness very very soon! 🔥This is jus...
06/08/2025

💪🏽Huge thanks to & for the amazing weekend! Huge changes coming to ETRNL Health & Fitness very very soon!

🔥This is just the beginning!

05/30/2025

🥩 M.E.A.T is the new healing meta 😤
Remember, this is always a conversation, so don't forget to LIKE & COMMENT your thoughts below!
🚨DM for FREE consultation if you want specific, personalized nutrition or strength coaching! 💪🏽

Address

San Antonio, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+12102916306

Website

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