Ceiba Wellness

Ceiba Wellness An integrative approach to health and wellness comes from the integration of mind, body, and spirit.

As an integrative and wellness health practitioner, Jenn is committed to facilitating meaningful conversation with her clients as they discover their individualized balanced and meaningful lifestyle by addressing all areas of health. I use my training and intuition to guide clients towards a personalized health and wellness plan. My highest priority is to elicit awareness, self-discovery and attainable and measurable goals to help each client flourish in their own unique way.

Hey all, I’m testing out new hours this month. The week before Christmas I’ll be available for morning appointments from...
12/06/2022

Hey all, I’m testing out new hours this month. The week before Christmas I’ll be available for morning appointments from 9am-1pm on December 19th, 20th and 23rd.

I’ll have more availability in the new year, but if you’ve been wanting to get in for a day time session before Christmas, this is your opportunity.

Posted • Join us at a beautiful, sprawling private home along the shores of Lago Atitlán in the sacred highlands of G...
12/06/2022

Posted • Join us at a beautiful, sprawling private home along the shores of Lago Atitlán in the sacred highlands of Guatemala, in the face of sacred volcanoes and the water merely steps away.

Together, we will journey with the power of the Heart’s Fire and the ways in which it manifests in all things touched by love. Our dreaming. Our relationships. The warm Cacao we hold in our hands. The seeds we plant for the future Hearts that come after us.

This first Arvigo® Institute retreat is rooted in our shared responsibilities to respect and support the preservation of land, indigenous communities and the wild heart we all carry as Homo Sapiens.

Our time together will include:
• daily Qoya movement classes (learn more .love) with Samar
• Fire Ceremony with Walter, a Tz’utujil Maya Firekeeper and Daykeeper and our dear friend
• Personalised Astrological readings with Walter
• Cacao Ceremony with Jenn from &
• daily experiential deepenings into nature and the heart
• a journey to meet and support local Maya woman to process sacred Cacao with
• time with the Lago and the land

$2222 USD including accomodation, delicious home cooked meals and all experiences.

Two thirds of the profit from this experience will go directly into Maya hands, and our mindfully curated offerings will always seek to be of benefit to the local community.

Only fourteen spaces. Anyone with a deep Heart calling is welcome.
Email samar@moon-yoga to enquire and register.

́n

Calling all lovers of shopping local and supporting small businesses 🥰 Tomorrow, I’ll be at the Good Market: Ethical Pop...
12/02/2022

Calling all lovers of shopping local and supporting small businesses 🥰

Tomorrow, I’ll be at the Good Market: Ethical Pop-ups] and I’m feeling generous.

This winner will receive the Ceremonia Kit! That’s right, winner gets all the goodies 🥳

Rules are simple:

1. Sign up for my newsletter

2. For an extra entry come to the Good Market: Ethical Pop-ups] and stop by my table. I will jot down your name and email.

BONUS entries -

1. Like and Follow The Three Sisters Ceremonial Grade Cacao] and Jenn | integrative practitioner | indigenous mayan practices]

2. Share this post in your story and tag 🏷️ The Three Sisters Ceremonial Grade Cacao] and Jenn | integrative practitioner | indigenous mayan practices]

** Everyone who signs up for my newsletter will receive a 10% off discount code that will be shared via email**

Giveaway ends THIS SUNDAY 12/4 at 12pm CST. Winner will be announced in my story and will be notified with a DM.

This giveaway is not sponsored by Instagram or Meta. You must be 18+ to enter and this giveaway is limited to accounts in the US.

Travel size cacao bags! Visiting family over the holidays or take a quick trip but can’t pack your cacao stash?These min...
11/29/2022

Travel size cacao bags!

Visiting family over the holidays or take a quick trip but can’t pack your cacao stash?

These mini’s come in 4oz which is equal to 2 ceremonial doses of cacao. So it’s perfect for sharing with a friend while camping ⛺️ or when you are in a hotel and can’t get all of the ingredients you need for a quick cup of cacao.

Just add hot water and a splash of your favorite milk.

Candlelit Restorative Yoga in the studio space last night and belly care afterwards. I think most of us grew up not know...
11/24/2022

Candlelit Restorative Yoga in the studio space last night and belly care afterwards.

I think most of us grew up not knowing how to show up for our nervous system so the act of slowing down feels like nails on a chalkboard 😬

The stillness and quiet feels like we are forcing ourselves to be in the presence of the things we may not want to face or be ready to face.

I remember early on in my yoga teaching journey there was one student who never stayed for savasana. I remember feeling like it was my fault for her not wanting to stay.

I finally realized that it wasn’t me and her journey is her own and not mine to try to fix with a moment of stillness.

As I continue to refine and work on Somatic practices, I realize that more often than not we are all just trying to make sense of the things that were too much, too fast, and too soon.

Many indigenous cultures know this and pass this wisdom down to their daughters. Actually I have found that many Traditi...
11/22/2022

Many indigenous cultures know this and pass this wisdom down to their daughters.

Actually I have found that many Traditional Chinese Medicine practices and Ayurvedic practices align with what Mayan healers teach as well.

Many of the tips I’m sharing in this post have been passed down to me from my mother and grandmothers and reinforced by my training.

Friends, check on your fellow. Humans with wombs and make sure they are keeping their wombs warm. I can’t stress enough how important it is to protect your womb from cold air.

Womb health is for all humans with wombs. You don’t need to be pregnant or postpartum to benefit from these tips.

How are you keeping your womb warm today?

Lovelies 💜 Happy Monday! As the holidays approach most of us will be in the hustle and bustle of traveling, spending qua...
11/21/2022

Lovelies 💜 Happy Monday!

As the holidays approach most of us will be in the hustle and bustle of traveling, spending quality time with family and snuggling under blankets to keep the womb warm and sipping on cacao 🥰

Here’s a quick snapshot of my November and December hours. If you’ve been meaning to schedule please do as once December hits I’ll be closed for two weeks.

Also, this holiday schedule will impact cacao orders. If you want to purchase cacao please let me know. We can also do a pick up at the on December 3rd.

PS: Last day for all shipping holiday orders is December 16th

This months newsletter included some info on what’s coming in the New Year. I’m excited to finally share more info so yo...
11/17/2022

This months newsletter included some info on what’s coming in the New Year. I’m excited to finally share more info so you can mark your calendars.

I’ve been practicing yoga since 2006 and teaching since 2015.

My yoga love language is restorative yoga and teaching the art of reconnecting with the body. I’m so excited to start offering semi private sessions in the New Year and also adding more hours to my practice so I can work with more belly care and mindfulness clients.

For those who are wanting to dip their toes into yoga for well-being and embodiment, I’ll be doing a series of semi private classes to help you integrate some of the energy work we do together.

Whether you are a current client or are interested in a semi private yoga class that is budget mindful and nervous system friendly, these series of classes will be for you. Each class will be limited to 3 people at a time to give you some more focused time and allow for a more personalized approach to your needs.

I’ll have these semi private classes available starting in January 2023 💜

It’s here!! The Ceremonia kit is now LIVE! This is a limited kit available just for the holidays. If you wish to snag on...
11/15/2022

It’s here!! The Ceremonia kit is now LIVE! This is a limited kit available just for the holidays.

If you wish to snag one this is your chance. Free pick up is available if you’re local or happen to be in San Antonio.

Hair net and all. Had to document the journey. Friends, I give you the Three Sisters signature blend.
11/07/2022

Hair net and all. Had to document the journey. Friends, I give you the Three Sisters signature blend.

Sunday shenanigans 💗
10/30/2022

Sunday shenanigans 💗

Pops pops and more pops. Some of these have chamomile flowers. Did you know chamomile can be burned to elicit a calm env...
10/27/2022

Pops pops and more pops. Some of these have chamomile flowers. Did you know chamomile can be burned to elicit a calm environment?

Chamomile water can also be used to cleanse the hands before doing any energetic work.

Posted • Vendor lineup!! Next weekend at The Pop Up! Come get spooky with us at on Sunday, October 30th! Shop local f...
10/26/2022

Posted • Vendor lineup!! Next weekend at The Pop Up! Come get spooky with us at on Sunday, October 30th! Shop local from a great lineup of vendors!

See you all soon 👻

A new cacao variety is coming soon! Did you know that I partner with farmers and cacao collectives to bring you the high...
10/20/2022

A new cacao variety is coming soon!

Did you know that I partner with farmers and cacao collectives to bring you the highest quality cacao?

Each cacao varietal has different flavor profiles and are all rich in flavor due to the high fat content that come from the cacao seeds.

Each varietal is small batch, grown in Guatemala, and is handled with love and care by the farmers. All of the farmers get paid fairly for the work and the majority of the cost you pay for The Three Sisters cacao goes back to the community.

Next year I will be going to visit the farmers and I’m so excited to witness their work and be back to Guatemala 🇬🇹 I haven’t been there since 2008!

In the meantime, stay tuned with new products coming in November 🌿

Posted • Join us this Sunday at as we all partner for the first ever Mystical Sunday from 12-6! 🧙🔮🧘‍♂️ The day will s...
10/15/2022

Posted • Join us this Sunday at as we all partner for the first ever Mystical Sunday from 12-6! 🧙🔮
🧘‍♂️ The day will start with a 11am yoga class with us! (class comes with a free beer after)
🎴 Star Child of the Devine Tarot () will be doing private tarot card readings 12-6
💨 Ceiba Wellness () will be hosting incense bundle workshops 12-6
🪴 Rubisco Plants () with fun and rare plants to take home!
✨ Surprises all day

There will be a full beer, hotdog, and snacks menu running all day, too! It should be a great time! Hope to see you there!

Did you know that cacao has “neuro-protective effects that can influence you cognitive function, reduce stress, and natu...
10/07/2022

Did you know that cacao has “neuro-protective effects that can influence you cognitive function, reduce stress, and naturally calms the nervous system due to its effect on your blood vessels?

Not only is it packed with vitamins and antioxidants, but it can also trigger the release of endorphins and mood-enhancing neurochemicals in the brain. These are released naturally when engaging in sexual activity or when falling in love.

Drop a 🧠 in the comments if you learned something new about cacao you didn’t know before.

Energy travels. What you believe about yourself lives in your body. Every time you step into a room. In every conversati...
10/04/2022

Energy travels. What you believe about yourself lives in your body. Every time you step into a room. In every conversation. In every relationship.

I can’t tell you how many times I’m working on someone in a belly care session and I can literally feel this energy. Whatever you are holding energetically shows up more often than not.

Sometimes messages come through in session and if you schedule a time with me, you may get some energetic messages. They don’t always make sense to me, but it’s not for me to decipher. I’m just delivering a message and if we can work together to help move that energy out, let’s do it 💕

Address

1149 E Commerce Street
San Antonio, TX
78205

Opening Hours

Monday 9am - 2pm
Wednesday 7pm - 9pm
Friday 9am - 2pm
Saturday 10am - 2pm

Telephone

+16175049479

Website

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