Alchemy Massage & Bodywork, SA

11/24/2025

OPERATION SELF-CARE:

In celebration of Thanksgiving this week, remember YOURSELF.

Remember THOUGHTS create reality. Thoughts and beliefs directly shape your experiences and physical health. Focus on the here and now of Self-Love and acceptance. Say out loud, "All is well, everything is working out for my highest good. And out of this situation only good will come and I'm safe." (Louise Hayes)

All too often, there is only one cook in the kitchen taking on the burden of preparing the entire meal. ASK FOR HELP! Thanksgiving is a time to reflect on all that we are thankful for. Bringing the family together in the preparation of the meal that all will share brings connection and strengthens the bonds of family.

Schedule that all to deserving massage or reflexology session. #520-370-6461

11/24/2025

Mindful Mondays

Life moves quickly, and it’s easy to overlook the small moments that bring joy and meaning to our days. To support a more mindful way of living, we’ve introduced MINDFUL MONDAYS on our page—a series we call Operation Self-Care. Each week, we offer gentle reminders and simple practices...

11/18/2025

11/18/2025

OPERATION SELF-CARE:

Keep Self-Care in mind by anticipating social interactions.
Hugs & Kisses can = Sniffles & Sneezes.
Practice good hygiene by washing your hands often.
Eat a healthy diet and stay hydrated (especially when heaters are running.)
Get enough rest.
Don't share personal items.

Ask Ty about helping you boost and prepare your immune system. #520-370-6461

11/11/2025

Honoring our military veterans of the United States of America. THANK YOU!

11/10/2025

OPERATION SELF-CARE:
Most importantly YOU are the critical partner here. Focus on yourself! Self-care is critical and not considered a luxury. All too often women are the nurturers and worry about everyone else except themselves. How do you ever have any energy left after helping everyone else?

Start now and budget a "healing session" at least once a month. If you have an hour or more, schedule a full 60 min. massage or reflexology session. With 45 minutes, you can have an IonCleanse detox foot bath and with 30 minutes consider the Olylife P-90 to recharge your body. Just like your cell phone, your body needs to recharge too.
#520-370-6461

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All information content, material shown, and/or services listed in this post are for informational purposes ONLY and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider. The owner of this FaceBook page does not encourage or recommend any particular type of medical treatment. OlyLife products and devices are not evaluated by the FDA and are not intended to diagnose, treat, or cure
diseases. This disclaimer emphasizes that OlyLife products and devices are
for wellness purposes and are not a substitute for professional medical
treatment.

11/08/2025

OPERATION SELF-CARE
Beginning this Monday, we will introduce you to "Mindful Mondays.”

So what does "mindful" mean? Jon Kabat-Zinn,founder of the Mindfulness-Based Stress Reduction (MBSR) program identifies mindfulness as paying attention in a particular way - on purpose, in the present moment and non-judgmentally.
FOCUS - on what's happening right now instead of dwelling in the past or worrying about the future.
ACCEPTANCE - Observe your experiences without judgment of good or bad and without over-reacting or getting carried away.
INTENTION - Utilize conscious, deliberate choice to cultivate the awareness.

MINDFULNESS helps manage stress and anxiety and can be complemented at Alchemy Massage & Bodywork with a REIKI or a CRANIOSACRAL session. #520-370-6461

11/04/2025

Your body doesn't need perfection - it needs protection!

Ask Ty how you could protect yourself topically from well meaning friends and family - from lots of hugs and kisses, the grandkids, parties, etc.
#520-370-6461

11/01/2025

One EXTRA HOUR OF SLEEP!