Libélula Wellness and Holistic Inner Peace

09/03/2025

✨ Midweek Reset at Libelula Wellness ✨Take your Wednesday morning to recharge, reconnect, and realign 🌿🧘‍♀️ Meditation 101 – 9:00am (45 min)Learn simple and accessible ways to meditate through mindfulness + Kundalini practices. Connect with your inner self and find peace within.🌿 Somatic Reset – 10:00am (45 min)Release tension and stress through gentle movement, breathwork, and somatic practices. Leave feeling lighter, grounded, and renewed.💫 Join one or stay for both—your mind and body will thank you.

09/02/2025

🌸 Welcome to the Libélula Wellness Family, Cristina! 🌸

We are beyond grateful to announce that Cristina Guerra has found a new home with us at Libélula Wellness after dedicating over 20 years to Yoga in Motion. 🙏✨

Cristina brings a wealth of experience, wisdom, and heart to every class she leads. Her passion for guiding students through Slow Flow Yoga and Hatha Yoga creates an inclusive and empowering space for all.

We’re so honored that she chose to share her next chapter with our community. 💜

Join us in giving Cristina a warm welcome — and experience the joy, strength, and peace her classes bring!

08/02/2025

Muchas Gracias! Nuestro evento esta totalmente vendido, ahora a sanar corazones. Pendiente a nuestro proximo evento.

08/01/2025

07/27/2025

Experimenta Arte & Terapia:
Sanando Corazones Rotos

Acompáñanos en un viaje de sanación único que combina la creatividad con el crecimiento emocional. A través de la técnica japonesa del Kintsugi, transformarás tu dolor en un símbolo de belleza y resiliencia.

Cada participante recibirá un corazón de cerámica para restaurar durante una sesión grupal guiada.

No necesitas experiencia previa en arte, solo un corazón abierto.
Incluye:
• Un corazón de cerámica
• Sesión de terapia grupal guiada por facilitadoras profesionales
• Todos los materiales incluidos
• Aplicación de hoja de oro con técnica Kintsugi

🗓️ Fecha: 3 de agosto | 🕔 Hora: 2:00 PM📍 Lugar: Libelula Wellness

Cupo limitado – ¡reserva tu lugar hoy!

Convierte tus heridas en arte. Brilla a través de las grietas.

07/27/2025

Find your flow, restore your balance, and rise with intention—six days a week at Libelula Wellness

Here’s what’s waiting for you:
📅 Weekly Class Schedule

Monday
6:30 AM – Rise & Shine Flow

Tuesday
6:00 AM – Sunrise Flow
9:00 AM – Rise & Shine Flow
10:15 AM – Slow Flow Yoga

Wednesday
6:30 AM – Rise & Shine Flow
9:00 AM – Slow Flow Yoga
10:15 AM – Restorative Yoga

Thursday
6:00 AM – Sunrise Flow
9:00 AM – Move & Stretch: Yogalates
10:15 AM – Slow Flow Yoga

Friday
9:00 AM – Slow Flow Yoga
10:15 AM – Restorative Yoga

Saturday
9:00 AM – Rise & Shine Flow
10:15 AM – Slow Flow Yoga

Whether you're starting your day before sunrise or easing into your weekend, we’ve got a class to support your body, mind, and soul.✨

All levels welcome. Come as you are.📍Libelula Wellness | link in bio

07/26/2025

Breathe With Me: A Somatic Breathwork Session
Led by Arlene Rivera, Certified Facilitator

Join us for a 90-minute healing journey through the breath. This immersive session invites you to release stored emotions, reconnect with your body, and access deeper states of awareness.

🌬️ Possibilities include:
• Emotional release and clarity
• Nervous system regulation
• Reconnection to your authentic self
• Relief from stress and anxiety
• A renewed sense of peace and purpose

🗓️ Saturday , July 27
🕐 1:00 PM
📍 Libélula Wellness – San Antonio
💫 Come home to your breath. Come home to yourself.

07/12/2025

Experience Art & Therapy: Healing Broken Hearts ❤️‍🩹✨
Join us for a unique healing journey that blends creativity and emotional growth. Through the Japanese Kintsugi technique, you’ll transform your pain into a symbol of beauty and resilience.

Each participant will receive a personalized box with a ceramic heart to restore during a guided group session. No prior art experience needed — just an open heart.

What’s included:
• Personalized ceramic heart kit
• Group therapy session with professional facilitators
• All materials provided
• Kintsugi gold leaf application

Date: Sunday, July 13| Time: 2:00 PM
Location: Libelula Wellness
555 W. Bitters Rd., Suite 106 SATX
Limited spots – register now!

Turn your wounds into art. Shine through the cracks.

07/09/2025

Move & Stretch is a grounding class that blends mindful movement, gentle strength, and mobility—awakening your body from the feet up.

Each session includes:
• Grounding movement to awaken key muscle groups
• Mindful stretching to enhance mobility and circulation
• Dynamic strength and stability work• Pilates/Barre-infused core conditioning
• Restorative stretches and guided meditation

Perfect for all levels, this class is ideal for anyone looking to build foundational strength, improve balance, and reconnect with their body in a mindful way.

Each week explores a new body theme, introducing fresh movement patterns and focus areas.

Thursday@9:00am
555 W. Bitters Rd. Suite 106 SATX

Come as you are. Leave more connected.

07/02/2025

We invite all to this wonderful event series. In collaboration with CorEssentials Physical Therapy & Pelvic Health course series begins July 19 (v***a owners) and July 20 (p***s owners).
As we learn how to improve the health of our pelvic floor through exercise and changing learn customs that set us for success in controlling all the conditions that makes ours life difficult like:

Different types of urinary incontinence, bladder symptoms, constipation, pelvic organ prolapse,
and much more.

Join us in this Changing Life event.
Look for class schedules on post flyer and register for this event at:
Libelulawellness.com

📝 Come learn with us!

🤔 Do you have some questions, concerns or just curiosity about your body and pelvic health and prefer group setting for learning? If so, this format is for you!

🗓️ Starting this month, we launch our Empowered Pelvis Workshop which consists of six 90-minute classes designed to raise your pelvic floor IQ and teach you self help strategies to build lasting pelvic health in every decade of life.

👥 Target Audience: Every body with a pelvis! Classes will be offered for v***a/vagina owners and p***s owners separately to allow for quality time allocation for each session’s topics and
attendee’s Q & A sessions.

📋 What you don’t know CAN hurt you! Come learn things you didn’t even know you needed to
know AND improve your whole body health in the process. Pelvic health discussions don’t
have to be scary or awkward. In the subject of pelvic health, a little knowledge goes a long way
to improve functions.

🧬 The Human body is an incredible structure with intricate connections that perform insanely complex functions. Unfortunately for us, we do not arrive with a user’s manual. The topics discussed in this series will provide you with a foundational working knowledge to perform your own routine maintenance as well as get started on any rebuilding or body work that may be needed to get your equipment running optimally!

✅ Book a single class or the whole workshop! Link in bio. We hope you will join us!

🏷️ Tag a friend who needs to know or share it out! The more the merrier! 😉

🖼️ Shout out to the incredible for another gorgeous graphic 💜