Libélula Wellness and Holistic Inner Peace

12/07/2025

Experience Art & Therapy: Healing Broken Hearts ❤️‍🩹✨
Join us for a unique healing journey that blends creativity and emotional growth. Through the Japanese Kintsugi technique, you’ll transform your pain into a symbol of beauty and resilience.

Each participant will receive a personalized box with a ceramic heart to restore during a guided group session. No prior art experience needed — just an open heart.

What’s included:
• Personalized ceramic heart kit
• Group therapy session with professional facilitators
• All materials provided
• Kintsugi gold leaf application

Date: Sunday, July 13| Time: 2:00 PM
Location: Libelula Wellness
555 W. Bitters Rd., Suite 106 SATX
Limited spots – register now!

Turn your wounds into art. Shine through the cracks.

09/07/2025

Move & Stretch is a grounding class that blends mindful movement, gentle strength, and mobility—awakening your body from the feet up.

Each session includes:
• Grounding movement to awaken key muscle groups
• Mindful stretching to enhance mobility and circulation
• Dynamic strength and stability work• Pilates/Barre-infused core conditioning
• Restorative stretches and guided meditation

Perfect for all levels, this class is ideal for anyone looking to build foundational strength, improve balance, and reconnect with their body in a mindful way.

Each week explores a new body theme, introducing fresh movement patterns and focus areas.

Thursday@9:00am
555 W. Bitters Rd. Suite 106 SATX

Come as you are. Leave more connected.

02/07/2025

We invite all to this wonderful event series. In collaboration with CorEssentials Physical Therapy & Pelvic Health course series begins July 19 (v***a owners) and July 20 (p***s owners).
As we learn how to improve the health of our pelvic floor through exercise and changing learn customs that set us for success in controlling all the conditions that makes ours life difficult like:

Different types of urinary incontinence, bladder symptoms, constipation, pelvic organ prolapse,
and much more.

Join us in this Changing Life event.
Look for class schedules on post flyer and register for this event at:
Libelulawellness.com

📝 Come learn with us!

🤔 Do you have some questions, concerns or just curiosity about your body and pelvic health and prefer group setting for learning? If so, this format is for you!

🗓️ Starting this month, we launch our Empowered Pelvis Workshop which consists of six 90-minute classes designed to raise your pelvic floor IQ and teach you self help strategies to build lasting pelvic health in every decade of life.

👥 Target Audience: Every body with a pelvis! Classes will be offered for v***a/vagina owners and p***s owners separately to allow for quality time allocation for each session’s topics and
attendee’s Q & A sessions.

📋 What you don’t know CAN hurt you! Come learn things you didn’t even know you needed to
know AND improve your whole body health in the process. Pelvic health discussions don’t
have to be scary or awkward. In the subject of pelvic health, a little knowledge goes a long way
to improve functions.

🧬 The Human body is an incredible structure with intricate connections that perform insanely complex functions. Unfortunately for us, we do not arrive with a user’s manual. The topics discussed in this series will provide you with a foundational working knowledge to perform your own routine maintenance as well as get started on any rebuilding or body work that may be needed to get your equipment running optimally!

✅ Book a single class or the whole workshop! Link in bio. We hope you will join us!

🏷️ Tag a friend who needs to know or share it out! The more the merrier! 😉

🖼️ Shout out to the incredible for another gorgeous graphic 💜

02/07/2025

📝 Come learn with us!

🤔 Do you have some questions, concerns or just curiosity about your body and pelvic health and prefer group setting for learning? If so, this format is for you!

🗓️ Starting this month, we launch our Empowered Pelvis Workshop which consists of six 90-minute classes designed to raise your pelvic floor IQ and teach you self help strategies to build lasting pelvic health in every decade of life.

👥 Target Audience: Every body with a pelvis! Classes will be offered for v***a/vagina owners and p***s owners separately to allow for quality time allocation for each session’s topics and
attendee’s Q & A sessions.

📋 What you don’t know CAN hurt you! Come learn things you didn’t even know you needed to
know AND improve your whole body health in the process. Pelvic health discussions don’t
have to be scary or awkward. In the subject of pelvic health, a little knowledge goes a long way
to improve functions.

🧬 The Human body is an incredible structure with intricate connections that perform insanely complex functions. Unfortunately for us, we do not arrive with a user’s manual. The topics discussed in this series will provide you with a foundational working knowledge to perform your own routine maintenance as well as get started on any rebuilding or body work that may be needed to get your equipment running optimally!

✅ Book a single class or the whole workshop! Link in bio. We hope you will join us!

🏷️ Tag a friend who needs to know or share it out! The more the merrier! 😉

🖼️ Shout out to the incredible for another gorgeous graphic 💜

28/06/2025

22/06/2025

Join us for our indoor community yoga. Starting at 10:00 am by donation. Don’t miss out on beginning your Sunday connecting to you mind, body & soul.

18/06/2025

We’ll cover pelvic floor awareness and care for all bodies—including guidance for those with v***as and those with p***ses—in a safe, inclusive, and educational space.

13/06/2025

27/05/2025

✨ Your Midweek Invitation to Pause & Reconnect ✨Join us for Jinju Glow — a peaceful 3-day yoga series designed to nourish your body, calm your mind, and gently guide you back to center.→ Wednesday9:00 AM · Slow Flow10:15 AM · Restorative Yoga→ Thursday9:00 AM · Move & Stretch10:15 AM · Yin Yoga→ Friday9:00 AM · Restorative Yoga10:15 AM · Restorative YogaEach class offers a space to soften, release tension, and reconnect with your inner glow. Come as you are — breathe, move, and rest with us.Your mat is waiting.Reserve your spot & feel the shift.

22/05/2025

Thursday Wellness Flow at Libelula Wellness 🧘‍♂️
✨ Breathe. Move. Release. Restore. ✨

9:00 AM – Move & Stretch
Start your morning with gentle movement designed to awaken the body, increase flexibility, and boost your energy. This class blends light mobility, breathwork, and intuitive movement—perfect for all levels.

10:15 AM – Yin Yoga
Ease into stillness and surrender with a nourishing Yin Yoga session. This practice focuses on long, supported holds to deeply release tension, restore balance, and calm the nervous system.

🌿 Join us in our peaceful studio sanctuary.
📍Libelula Wellness – Where your body meets your soul.
🧘‍♀️ Drop-ins welcome | Class packages available
📲 Reserve your spot – space is limited!