Studio 108 Yoga & Healing Center

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United States
San Antonio, TX
Studio 108 Yoga & Healing Center

📍San Antonio TX.
📧martin@studio108sa.com
☎️(210) 944-4108
————————————————————————•EMPOWERMENT⚡️
•INTEGRITY🙌
•COMMUNITY🤝

03/09/2026

A reminder today:💚

You don’t have to force your path.

Sometimes growth happens when you release the weight you were never meant to carry.🙌

03/04/2026

💚Studio 108 💚

Is about real people showing up exactly as they are.

Some come to get stronger, some to reset their mind, some just to have an hour where no one needs anything from them. And honestly… all of that is perfect.🙌

Around here, Empowerment means helping you feel good in your body. Not someone else’s idea of what yoga should look like.

Integrity means we keep things honest, welcoming, and human. No ego, no pressure.

And Community, that’s our heartbeat.💚

We smile at each other. We cheer each other on. Sometimes we fall out of poses and laugh about it, together.

If you’ve been thinking about trying yoga or finding a studio where you can actually relax and be yourself… come hang with us.

Grab a mat, take a breath, and join the vibe. We’d really love to meet you.

Studio 108, where you can belong, even on day one.💚🙏

01/28/2026

Tapas, discipline, is not a tightening of the will. It’s a soft vow to return.

Return to the mat.
Return to the breath.
Return even when the fire feels dim.

In practice, tapas is not about burning brighter—it is the devotion that tends a small, steady flame. 🔥

01/15/2026

This very moment does not need improvement. Just your awareness. 💛

01/14/2026

Do not wait for a better moment. This is the moment. Begin where you are right now. Accept what is here and trust that the path will reveal itself through your willingness to stay.

Begin your journey now, with 2 weeks of unlimited classes for just $25. ✨

We can’t wait to meet you on your mat. 💚

01/09/2026

Meet yourself honestly. Begin again, and again. 💚

01/07/2026

A 6-Week Experiential Training Series

Staying Present Under Pressure is a six-week experiential training designed to build your capacity to remain present, steady, and intentional when discomfort, stress, or internal pressure arises.

This is not a yoga class and not a therapeutic group.
It is skills training, grounded in Acceptance & Commitment principles (ACT) and practiced through direct experience rather than discussion or theory.

Each session follows the same training backbone:

Challenge → Choice → Change
Notice → Name → Choose

Participants are guided through structured experiences that intentionally bring up mild physical and mental discomfort in a controlled, supportive environment. The goal is not to eliminate discomfort, but to change how we relate to it.

Rather than trying to calm the nervous system or “release” sensation, this work trains:
• Staying present with sensation without immediately fixing, bracing, or escaping
• Creating space between thoughts and actions
• Recognizing automatic stress responses without being driven by them
• Making deliberate, values-aligned choices under pressure

ACT is not taught as a theory.
It is practiced inside the body, under mild stress, repeatedly, so new patterns can be learned and rehearsed.

Over six sessions, participants progressively develop:
• Greater tolerance for internal experience
• Reduced reactivity to thoughts and sensations
• Increased clarity and choice under stress
• The ability to follow through even when conditions are uncomfortable or imperfect

This series is well-suited for:
• Individuals who feel reactive, overwhelmed, or stuck in stress patterns
• Couples who want to understand how pressure affects their responses and interactions
• Anyone interested in building resilience, psychological flexibility, and self-trust through practice rather than insight alone

No prior yoga, mindfulness, or psychological training is required.
All bodies and experience levels are welcome.
Participants may attend individually or with a partner.

Location: Studio 108
Dates: February 8 – April 19 (every two weeks)
Time: 3:30 p.m.
$ 270 individual
$ 450 couples

Address

223 Hildebrand Avenue Suite 103
San Antonio, TX
78212

Telephone

+12109444108

Website

https://www.mindbodyonline.com/explore/locations/studio-108-sa

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