San Antonio Counseling and Behavioral Center

San Antonio Counseling and Behavioral Center San Antonio Counseling & Behavioral Center is here to improve the quality of life for children, adol

San Antonio Counseling and Behavioral Center provides psychotherapy for children, adolescents, adults and families by appointment. I am pleased to work with individuals, couples adolescents in the following areas:

*Anger issues
*Post traumatic Stress (PTSD)
*Grief Work
*Life transitions
*Relationship Problems
*Depression
*Anxiety
*Panic Disorders
*Family Issues
*ADHD
*School Related Problems
*Autism
*Sexual Abuse Trauma
*Selective Mutism
*Women’s Issues

04/27/2026

Looking back at the past year, the numbers tell a story of hope. Together, we reached a milestone of 67,000+ sessions provided to our community!

We’ve focused on expanding our training and support systems, and the results are showing: more people are sticking with their journey for 6+ sessions - which is exactly where real, lasting change happens.

What’s next for us?
✅New specialized programs
✅Medication management services
✅Holistic, community-driven care

If you’re looking for a supportive space to start your own journey, we’re ready for you. Reach out today to join our community. 🤝

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

04/25/2026

Taking that first step can feel like the hardest part. Having simple, accessible options can make getting support feel a little more manageable. 👏

Who can relate? Sometimes humour helps us cope - but anxiety itself can be incredibly overwhelming. If this resonates, y...
04/24/2026

Who can relate? Sometimes humour helps us cope - but anxiety itself can be incredibly overwhelming. If this resonates, you’re not alone. Support and understanding can make a real difference.

04/23/2026

Some of the ways you show up today didn’t start with you - they started with what you had to learn to feel safe. Over-explaining yourself, struggling to say no, fearing you’re “too much” or “not enough”… these can all come from earlier experiences. Not because something is wrong with you, but because you adapted. The good news is, what was learned can also be unlearned.

Although there are systems in place, social media can still be a challenging space for young people to navigate.📱 Open c...
04/22/2026

Although there are systems in place, social media can still be a challenging space for young people to navigate.📱 Open conversations, awareness, and guidance can make a big difference in how children experience the online world. We’ve shared some simple tips to help support safer and more positive use of social media.

A gentle reminder to separate your online life from your real worth. Likes, comments, and views don’t define who you are...
04/21/2026

A gentle reminder to separate your online life from your real worth. Likes, comments, and views don’t define who you are. Take a moment offline today and reconnect with yourself - you are enough, with or without anyone watching 🤍

04/20/2026

One of the most common mistakes people make when setting boundaries is waiting until they’re already overwhelmed or angry! By that point, it can come out as frustration or an emotional reaction - rather than a clear, calm boundary.

Often, we tolerate behaviours for weeks, months, or even years… until it builds up. Boundaries tend to work best when they’re set early, communicated clearly, and not in the middle of an emotional moment.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

04/18/2026

When we ask how you’re doing, we’re not looking for the quick “I’m fine” answer. Therapy is a space where you don’t have to filter, minimize, or rush what you’re feeling. You can take your time, go deeper, and say the things you don’t usually say out loud. Whenever you’re ready - we’re here to listen.

It’s Alcohol Awareness Month. It’s important to understand how alcohol can affect your mental health - especially if you...
04/17/2026

It’s Alcohol Awareness Month. It’s important to understand how alcohol can affect your mental health - especially if you’re already struggling. People drink for many reasons, from celebrating to unwinding or feeling more confident. While it may feel helpful in the moment, those effects are often short-lived. If you’re finding alcohol is becoming a way to cope, or you’d like support in making changes, our team is here to help.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

04/16/2026

Sometimes the most impactful things we learn in therapy aren’t complicated - they’re the small shifts in how we think, respond, and treat ourselves. Learning that not every thought is true, that rest is necessary, and that boundaries are healthy can completely change how you move through life. Growth doesn’t happen overnight, but with awareness and consistency, it does happen.

Let’s try to have a happy week 🤍 Here are a few simple habits you can start fresh, or bring back into your routine, to s...
04/15/2026

Let’s try to have a happy week 🤍 Here are a few simple habits you can start fresh, or bring back into your routine, to support your wellbeing. Small, consistent changes can make a meaningful difference over time.

Understanding your attachment style is an important step towards building healthier, more fulfilling relationships. If y...
04/14/2026

Understanding your attachment style is an important step towards building healthier, more fulfilling relationships. If you have an avoidant attachment style, you may find yourself pulling away when things start to feel close. This doesn’t mean you don’t care - it’s often a learned way of protecting yourself. The good news is that these patterns can shift over time. With the right support, it’s possible to feel safer with emotional closeness and connection.

Reach out to us here:
💻https://sacounselingcenter.com
📞(210)-614-4990

Address

5522 LoneStar PW, Ste 303
San Antonio, TX
78253

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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San Antonio Counseling and Behavioral Center provides psychotherapy for children, adolescents, adults and families by appointment. We are pleased to work with individuals, couples adolescents in the following areas:

*Anger issues

*Post traumatic Stress (PTSD)

*Grief Work