Anointed Hands Heavenly Touch Massage & BodyWorks

11/02/2025

Each person who walks through my door brings a story, a journey, and a piece of their heart.
I’m thankful for every client who trusts my hands and my heart with their healing.

11/01/2025

Every journey begins with purpose. I didn’t just stumble into healing work — I was called to it.
Hello November!!!! I’m thankful for the gift of knowing why I’m here… to touch lives, one soul at a time.
💛🧡🤎

10/10/2025

Yeeessss!! Check out this amazing self help guide

💚 10 Beautiful Ways to Support Your Lymphatic System

Because When Lymph Flows, Healing Grows!

🩵 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

1️⃣ Get Moving — Gently! 🚶‍♀️🕺

Your lymph doesn’t have a heart to pump it — it moves through muscle contractions and body movement. That means every walk, every stretch, every little dance party in your kitchen supports your immune system and detox!
💡 Even 10 minutes a day can wake up your lymph.

2️⃣ Hydrate Like You Mean It 💧

Lymph fluid is, well… mostly water. If you’re dehydrated, it gets thick and slow like syrup. Sip water throughout the day to keep it flowing like a happy stream.
✨ Pro tip: Add lemon, cucumber or mint for a hydrating glow-up!

3️⃣ Try Dry Brushing Before Your Shower 🧽

Using a natural bristle brush, sweep your skin in long strokes toward the heart. It exfoliates your skin and encourages lymph flow beneath the surface.
🕰️ Just 5 minutes can make your skin tingle and your lymph sparkle.

4️⃣ Book a Lymphatic Drainage Session 💆‍♀️

Manual Lymphatic Drainage (MLD) is like a spa day for your immune system. It helps move trapped fluid, reduces puffiness, and supports deep detox.
💚 It’s gentle, relaxing, and deeply therapeutic — especially post-surgery or during recovery.

5️⃣ Breathe Like You Mean It 🌬️

Deep belly breathing is one of the best natural lymph pumps. It activates the thoracic duct (your body’s central lymph highway) and boosts flow.
Try this: Inhale for 4, hold for 4, exhale for 6. Do this anytime you feel stuck or sluggish.

6️⃣ Elevate Your Legs 🦵

Gravity loves to pull fluid downward, so give your lymph a lift! Prop your legs up for 15–20 minutes a day to reduce swelling, support drainage, and give your feet a break.
🛌 Pair it with a warm cup of tea and soft music = lymph therapy bliss.

7️⃣ Eat for Flow 🥦🍋

Certain foods are like love notes to your lymph:
– Leafy greens 🥬
– Citrus fruits 🍊
– Ginger & turmeric 🌱
– Omega-3s (chia, flax, salmon) 🐟
– Pineapple (hello, bromelain!) 🍍

🌿 These reduce inflammation and help your body clear waste more efficiently.

8️⃣ Skip the Squeeze 🤏

Tight clothing (bras, waistbands, shapewear) can restrict lymph flow — especially around your armpits, groin, and abdomen where clusters of lymph nodes live.
👗 Choose comfort. Let your lymph breathe!

9️⃣ Use Cold & Hot Contrast Showers 🚿

Alternating between warm and cool water stimulates blood vessels and lymph flow. It’s invigorating, improves circulation, and gives your skin a healthy glow!
Just end your shower with 30 seconds of cool water — your lymph will thank you.

🔟 Laugh Often, Rest Deeply 😂😴

Laughter improves circulation, and rest resets your whole system. While you sleep, your glymphatic system clears brain toxins — another lymphatic miracle in action!
💤 Prioritize deep rest. You heal most when you’re still.

🌿 Final Thought

Your lymphatic system is silent but sacred. It works 24/7 to protect you, cleanse you, and carry life-giving flow throughout your body.
So love it back — with movement, nourishment, stillness, and joy.

💚 Because when your lymph flows… you glow ✨

©️

10/09/2025

The gastrocnemius is one of my favorites to work.

10/02/2025

It's October! The start of a new quarter and a chance to tackle those goals with renewed energy. Just like the trees are getting ready to shine in their best colors, you have a chance to bring your best self forward. Go out there and make something great happen today!

09/11/2025

Hey professionals!

​Are you ready to level up your post-op game? Our Post-Op Provider Training is officially open for sign-ups!

​We've packed this course with everything you need to know to confidently help your clients with their post-operative recovery. From new techniques to best practices, you'll walk away feeling prepared and empowered.

​This is your chance to stand out and become the go-to expert. Space fills up fast, so grab your spot now!

Quick deets
Austin Texas
9/23-24 10a to 6p
$999
zelle, cashap, venmo

Text 512-666-1080 to secure your seat

08/18/2025

Summer is almost gone - but I'm back! Thanks for your patience. My summer hiatus was very necessary.

Thank you to my care team for getting me back on track! And my family and friends for unwavering support.

I've received many messages about service appointments & classes.

Appointment requests can be made by text 512-666-1080

For Classes, please follow for upcoming dates. You can also text me for direct inquiry/requests 512-666-1080.

See you all soon!

07/26/2025

Hey yall... let me introduce you to Mari! Another healing bodyworker
⬇️ ↕️ ⏬️ 🔽

Hi! I just wanted to share my services as a Cuddlist. I have open spots this coming week for some Touch Therapy Sessions and I would love to welcome some new clients! Cuddle therapy is not a sexual service. It provides a safe and comforting place for people who have just been without touch for too long or have been afraid to ask for the type of touch they want. I have such a passion for this work and would love to build my business, so please feel free to follow my Instagram page, as well as sending me a message to ask any questions you might have or to schedule your first Cuddling Session with me!!!

https://www.instagram.com/cuddleswithmari?igsh=MXBianhnZ3dwNWszbg==

07/17/2025

07/01/2025

Please allow me to reintroduce myself!

06/15/2025

Late post but Better late than never! When I say EVERY student will leave my class feeling knowledgeable, confident, and competent.. that's what I mean!

Everybody is getting hands on - dedicated attention! Success is mandatory 💯