Beverly Meyer On Diet & Health

04/29/2026

Here's an excellent video podcast interview of me with Empowered Plates.
Food, taking charge, the origins of The Paleo Diet, and much more.

1 like. "Why You Still Feel Off (Even When You’re Doing Everything Right)"

02/03/2026

Had a great podcast interview on this interesting show. Listen in for our wide range of topics! https://www.facebook.com/events/920021273804672

02/01/2026

They can bind to GABA neurotransmitter receptors throughout the body. and stress.
They can bound to GABA neurotransmitter receptors throughout the body.
This can help the immune system fight viruses and other infections too.
https://www.ondietandhealth.com/resources/calming-herbs-for-anxiety-sleep-stress/

07/16/2025

Insulin stores Magnesium, but if you've overeaten carbs for years, you become Insulin Resistant and cannot hold Magnesium.
Magnesium relaxes arteries and muscles and can help reduce high blood pressure.
Control carbs with a hearty grain-free, sugar-free diet. Proteins, fats, veggies rule!

11/07/2024

How do you know if you are Insulin Resistant? IR is a symptom when you have higher Triglycerides, Glucose, and Metabolic Syndrome. That means you are overweight and not able to manage Insulin right. Getting off starchy carbs and adding protein, fats and vegetables will really help!

11/06/2024

Insulin stores Magnesium, but if you've become Insulin Resistant you cannot hold Magnesium.
Magnesium is well-known to relax arteries and muscles.
The solution to this aspect of elevated blood pressure is to get carbs under control with a grain-free, sugar-free diet.

10/27/2024

The USDA removed Cholesterol from its "watch" list in 2015.
9 years ago!
Update yourself and your doctors with some simple facts on and heart disease and cholesterol.
This article and Podcast will spell it out for you!

08/12/2024

New Podcast and Article on 5 toxins and irritants to look for in hair and skin care.
Your skin absorbs most things you put on it, right?
There are links to look up your brands too.

07/12/2024

Covid is back!
Here's my article on Zinc for loss of taste and smell this virus often brings.
Have what you need on hand in case you get sick.

Covid alters brain and immune chemistry affecting our ability to smell and taste. Can we safely use supplemental zinc for loss of taste and smell?

06/24/2024

Need some road trip snacks?
Let's keep blood sugar stable and everyone in a travel-happy mood.
Even if you're just going to the Park.
Here's my article and Podcast on better snacks.

Paleo Snacks for road trips make great Gluten Free vacation food or office snacks. Eat healthy on the go with plenty of protein and fats with fewer carbs.

06/13/2024

Did you know I treat chronic recurring infections?
Trying to handle infections with random OTC products is inadequate. You deserve a customized approach based on Functional Nutrition.
I've been helping natural health Clients across the US for 36 years.

06/05/2024

Where does body fat come from?
From eating fats, carbs, juice, pasta, sugar??
My article and Podcast in the first comment will answer all questions!
You may be surprised!