Beverly Meyer On Diet & Health

07/16/2025

Insulin stores Magnesium, but if you've overeaten carbs for years, you become Insulin Resistant and cannot hold Magnesium.
Magnesium relaxes arteries and muscles and can help reduce high blood pressure.
Control carbs with a hearty grain-free, sugar-free diet. Proteins, fats, veggies rule!

11/07/2024

How do you know if you are Insulin Resistant? IR is a symptom when you have higher Triglycerides, Glucose, and Metabolic Syndrome. That means you are overweight and not able to manage Insulin right. Getting off starchy carbs and adding protein, fats and vegetables will really help!

11/06/2024

Insulin stores Magnesium, but if you've become Insulin Resistant you cannot hold Magnesium.
Magnesium is well-known to relax arteries and muscles.
The solution to this aspect of elevated blood pressure is to get carbs under control with a grain-free, sugar-free diet.

10/27/2024

The USDA removed Cholesterol from its "watch" list in 2015.
9 years ago!
Update yourself and your doctors with some simple facts on and heart disease and cholesterol.
This article and Podcast will spell it out for you!

08/12/2024

New Podcast and Article on 5 toxins and irritants to look for in hair and skin care.
Your skin absorbs most things you put on it, right?
There are links to look up your brands too.

07/12/2024

Covid is back!
Here's my article on Zinc for loss of taste and smell this virus often brings.
Have what you need on hand in case you get sick.

Covid alters brain and immune chemistry affecting our ability to smell and taste. Can we safely use supplemental zinc for loss of taste and smell?

06/24/2024

Need some road trip snacks?
Let's keep blood sugar stable and everyone in a travel-happy mood.
Even if you're just going to the Park.
Here's my article and Podcast on better snacks.

Paleo Snacks for road trips make great Gluten Free vacation food or office snacks. Eat healthy on the go with plenty of protein and fats with fewer carbs.

06/13/2024

Did you know I treat chronic recurring infections?
Trying to handle infections with random OTC products is inadequate. You deserve a customized approach based on Functional Nutrition.
I've been helping natural health Clients across the US for 36 years.

06/05/2024

Where does body fat come from?
From eating fats, carbs, juice, pasta, sugar??
My article and Podcast in the first comment will answer all questions!
You may be surprised!

05/27/2024

Some besties and beauties from our 55th high school reunion, May 2024.
Aren't we gorgeous?

05/01/2024

Himalayan Salt does not contain Iodine.
In the 1920's the main cause of inability to enlist in the Armed Forces in Michigan was Goiter. From lack of Iodine.
Instead of eating iodized salt, use Himalayan or my Pink Salt, but ADD a quality Iodine source. Small doses are enough.

Why do you need Iodine and what is the best form and dose? Is it OK with Hashimoto's? Why is high dose Iodine dangerous? Does Iodized Salt have Iodine?

04/30/2024

Be your own best health advocate! Teaching that's my goal in 36 years of practice at On Diet and Health. (See my website).
BLOOD WORK TIP: look at lab ranges for test results. Aim for the middle of the range.
Like this Bell Curve, you don't want to be at the edges with unhealthy people. A range of 20 to 100 and you're at 25?? Not great!