Dr. Austin Baraki

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I was back for round  #3 as a guest on the Sigma Nutrition podcast episode 465, this time discussing iron physiology, ir...
12/27/2022

I was back for round #3 as a guest on the Sigma Nutrition podcast episode 465, this time discussing iron physiology, iron deficiency, and iron excess.
https://sigmanutrition.com/episode465/

Prior episodes were #417, on issues relating to lab tests that people commonly seek out and obtain, and how to interpret them
https://sigmanutrition.com/episode417/

And episode #334, for more discussion of medical testing, screening, overdiagnosis, and overtreatment
https://sigmanutrition.com/episode334/

So how is iron status measured? Where can errors in diagnosis occur? What problems arise with iron deficiency and iron overload? Answers here.

03/03/2021

Here is a free resource about low back pain, imaging, and recommended self-management.

It’s been a bit since I’ve posted here, but thought it was worthwhile to mention the podcast that  and I recorded on thi...
12/15/2020

It’s been a bit since I’ve posted here, but thought it was worthwhile to mention the podcast that and I recorded on this week’s emergency authorization of the first COVID-19 vaccine - as I mention in the podcast, I view this as easily one of the most remarkable achievements in human history.

We discuss some background information about vaccination in general, the basic biology of how this particular vaccine works, and what we know about safety and efficacy so far based on randomized, controlled trials. We also address a number of common questions, misconceptions, and (somewhat frustrating) misinformation that is flying around the internet.

There are still several areas where we are still awaiting more data. This is why the FDA has granted an Emergency Use Authorization rather than outright approval, pending several more months of data.

I can also understand many people’s questions and hesitation around this vaccine, especially if the scientific and biomedical jargon are difficult to sort through. Hopefully we can help with some of this. We have also seen encouraging trends on public perception and people’s likelihood to take it as this year has gone on.

After reviewing the evidence so far, I am comfortable receiving it and anticipate this will happen soon. If you are still unsure, that is OK too - for most, receiving it may not be an option for several more months anyway, at which point we will know more. We are not here to force it on anyone, but I would encourage you to take a listen to the podcast (available on the usual podcast platforms) and let us know what you think.

An excellent article on the complexities of medical testing and interpretation:“Today, amid the coronavirus pandemic, we...
09/20/2020

An excellent article on the complexities of medical testing and interpretation:

“Today, amid the coronavirus pandemic, we are thinking about medical tests more than usual. Often, we have a fairly simple vision of how tests work. We picture them as high-tech and definitive; we see them cutting through the ambiguities of an often asymptomatic virus. We hope that, by speedily distinguishing between the sick and the well, tests might help us establish defensive cordons around schools, workplaces, and public events ... We envision simple steps—a nasal swab, a sample tube, an expensive machine—followed by bad news or an all-clear. But physicians tend to approach testing more cautiously, and in an incremental fashion. In fact, we are always testing, often in ways that don’t involve technology.

The fact that all tests are fallible to varying degrees means that, for many diseases, we must grow comfortable with treating diagnosis as a probability rather than a yes-or-no answer. Instead of asking whether we have covid-19, or any other illness, we should ask what the likelihood is that we have it. There will always be some degree of uncertainty about what’s happening inside our bodies. In the absence of certainty, probability is the next best thing.”

We want coronavirus tests to give us the all-clear. But, in medicine, test results are clues, not answers—and no test is perfect.

New article by myself & Charlie Dickson, DPT - please share for those who need this information! "Have you ever been tol...
08/14/2020

New article by myself & Charlie Dickson, DPT - please share for those who need this information!

"Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who underwent surgery to replace a joint? Given how common osteoarthritis (OA) is across the world, the odds are that the answer to at least one of these questions is “yes”.

If you have experience with this condition, you may be wondering what can be done about it. Unfortunately, myths and misinformation about osteoarthritis are pervasive and persistent. These ideas often lead to poor management of this condition, resulting in decreases in quality of life compared to what can be achieved with more effective approaches. In this article we hope to provide education about the topic, dispel common myths about osteoarthritis, and provide some of these more effective strategies to gain control over its impact on your life."

Have you ever been told you have “arthritis” in one of your joints? Do you know anyone who said they have “bad knees” or who underwent surgery to replace a joint? Given how common osteoarthritis (OA) is across the world, the odds are that the answer to at least one of these questions is “y...

Excellent video by Dr. Greg Lehman on the topic of spinal flexion and low back pain.
08/01/2020

Excellent video by Dr. Greg Lehman on the topic of spinal flexion and low back pain.

This 15 minute video is part of a larger deep dive into the research on whether lumbar spine flexion is an independent risk factor for low back pain. While i...

Recommended watching:
06/03/2020

Recommended watching:

Why we need a HIGHER bar, not a lower one, to show that what we do in medicine actually helps. Dr. Vinay Prasad is a hematology-oncology physician and Associate Professor of Medicine at UCSF. His new book, Malignant, is available now. Check out his earlier book Ending Medical Reversal and his ou...

I was invited onto the Sigma Nutrition podcast to discuss an  extremely important topic: medical testing and screening.T...
05/28/2020

I was invited onto the Sigma Nutrition podcast to discuss an extremely important topic: medical testing and screening.

There are a number of misconceptions about modern medical testing, screening, and the benefits they have to offer. There is also an underappreciation for the complexity involved in test interpretation, as well as the potential harms of testing and downstream intervention.

Hopefully this conversation is helpful in illustrating some of these issues, and guiding you to a more effective use of healthcare without exposing yourself to unnecessary risk.

Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreListen on these Apps Podcast Transcripts Guest Information Austin Baraki, MD Dr. Austin Baraki is an Internal Medicine Physician, based in San Antonio, Texas. He completed his d...

"In fact, almost nothing in the complete annual physical examination is based on evidence.""Why, then, do we continue to...
05/10/2020

"In fact, almost nothing in the complete annual physical examination is based on evidence."

"Why, then, do we continue to examine healthy patients? First of all, we get paid to do it. For an annual wellness visit for an 85-year-old, Medicare pays approximately $111. More important, all the tests and treatments my father received, including his hospitalization, generated substantial “downstream revenue” for the health system. Second, patients expect it. We have educated them about the importance of a thorough physical. Without it, patients may leave thinking, “The doctor didn’t even examine me!” Finally, there is our own anxiety about missing something life-threatening. At each step of the process, my father’s physicians’ anxiety increased, in an unstoppable cascade that almost killed him.

"The solution requires that health professionals and payers address each of these root causes ... Most important, we need to educate ourselves about the dangers of overdiagnosis and to suppress our own anxieties. There will always remain a small possibility that our examination might detect some silent, potentially deadly cancer or aneurysm. Unfortunately for our patients, these serendipitous, life-saving events are much less common than the false-positive findings that lead to invasive and potentially life-threatening tests."

In this narrative medicine essay, a physician reflects on his father’s experience, at the age of 85 years, of getting a physical examination from a new primary care physician that ended up setting off a cascade of examinations and treatments.

This was excellent."Thus far in the Covid-19 pandemic, we’ve observed that therapeutic management has often been initiat...
04/29/2020

This was excellent.

"Thus far in the Covid-19 pandemic, we’ve observed that therapeutic management has often been initiated and altered on the basis of individual case reports and physician opinion, rather than of randomized trials. In these uncertain times, physicians fall prey to cognitive error and unconsciously rely on limited experiences, whether their own or others’, instead of scientific inquiry. We believe that physicians should be acting in concert with clinical equipoise. We should be skeptical of any purported therapeutic strategy until enough statistical evidence is gathered that would convince any “open-minded clinician informed of the results” that one treatment is superior to another.

We are living through an unprecedented biopsychosocial crisis; physicians must be the voice of reason and lead by example. We must reason critically and reflect on the biases that may influence our thinking processes, critically appraise evidence in deciding how to treat patients, and use anecdotal observations only to generate hypotheses for trials that can be conducted with clinical equipoise. We must act swiftly but carefully, with caution and reason."

Perspective from The New England Journal of Medicine — Covid-19 — A Reminder to Reason

My latest article: "People are bombarded with conflicting and confusing information from multiple sources on health rela...
03/03/2020

My latest article:

"People are bombarded with conflicting and confusing information from multiple sources on health related topics. This makes it hard to recognize who to trust, what information to believe, and what to apply to your own life in hopes of improving health and longevity. With this resource we hope to target a handful of behaviors and metrics that will help you meet these objectives, without wasting time and energy on things that are of little or no importance."

https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/

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San Antonio, TX

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