NOW & TCC Clinics at UT Health San Antonio

05/06/2026

The science behind the 5-4-3-2-1 grounding technique: engaging your senses can help shift the brain away from anxious thoughts and back into the present moment, helping calm the nervous system.

05/05/2026

💚 Mental Health Awareness Month 💚
Whether you’re navigating stress, life changes, or just need someone to talk to, you don’t have to do it alone. We’re here to support you every step of the way.

📞 Call us at 210-450-7222

04/10/2026

100% Free for teens 12-18 yrs of age.

03/04/2026

02/25/2026

If you or someone you know would like more information on eating disorders, please contact our NOW Clinic, 210-450- 7222 and ask about our counseling services.

02/21/2026

Thank you to UT Teen Health for the generous food donations to our pantry and for providing menstrual hygiene kits. We truly appreciated the opportunity to give you a tour and share more about our services.

02/21/2026

In honor of National Eating Disorders Awareness Week, we will have community partners join us to provide informational resources and support to patients.

02/02/2026

"Get moving" | Well-Being Wisdom Podcast, with Laura Gottlieb and Austin Lemke, PsyD

Physical activity not only benefits our bodies, but it's also great for our mental and emotional well-being.Being physically active releases chemicals in our...

12/17/2025

12/12/2025

Friends of NOW & TCC Clinics at UT Health San Antonio, come walk with us tomorrow!