Daily Inspired Living

10/04/2022

🤩TRAPEZE TUESDAY🤩
My “Stretch and Strength” Trapeze Yoga program helps you to release those tight hamstrings and all the muscles along your spine!
Flexibility is just as important as strengthening and this will improve both! I’m still accepting a few more clients for private sessions or with a friend. Come see me and Let’s FLY!🦋

09/06/2021

💚🇺🇸HAPPY LABOR DAY!💚🇺🇸
Who has the Best members in H-Town?! Big Shout out to all the members that Came to put in that WERK today for our 1st 90 Minute Class!!! 30 mins of spin-30 mins Strength-30 mins of Yoga!!! YAASSSS🙌🏾🔥🤩
Our whole Vibe and Theme was..”I’m Too SEXY for this World!”💯
This was Definitely one for the books! I know some members found that Gold Mine!!!🥇🥇🥇
Your Health is your Wealth!👌🏾🎯
Invest in your Body, Mind, and Spirit!!..That’s Where the Money is at! 💰💰Everything is Pointless without it!👍🏾👑
We Came..We Conquered..and We Soared! And..We Still Too SEXY for this WERK!!!☄️💥🎯Who’s Ready for the next one?!😜💚
Happy Labor Day FITFAM!😇

05/17/2021

Motivation Monday💚
I am my only competition. It’s been 7 years since I started my journey! Wow!!🤩 Maintaining an active and healthy lifestyle is not easy but it’s So Worth It! I feel Amazing at 45years old and better than I have ever felt in my whole life! I’m working on reverse aging and I think I’m on the right track!😎🙌🏾🦋 Keep pushing on and Don’t Stop til you reach your goals! I’m still going Strong..Can’t Stop, Won’t Stop! Whoop, Whoop!!! See you at the Top!👍🏽🌟🌎

10/28/2020

💚WERK IT WEDNESDAY!💚
Have you put in that Werk yet? What are you waiting on? I just finished teaching 5am & 6:30am classes and I Feel GRrreeaaaattt!🙌🏾 Early morning workouts are the Best in my opinion!🤩 It’s exhilarating and gives you tons of energy for the day! Your metabolism gets this Boost of energy to start your day off Right and Werk off those calories!💪🏽
I wasn't always in this mindset, actually if you knew me 5 years ago, you probably would think this is a Practical joke.😂 I remember when I worked in the hospital providing OT Rehabilitation to patients and my workday didn't start until around 9am or 10:00am. I would make it known before I accepted a position with a company that I didn't want to work before 9:00am. I told them that I preferred 10:30a and would work until 6pm because ”I was not a Morning person”😜
I'm reminded of How far I have come and how much that I’ve changed over the past 5 years!🦋 You think you know who you are, ...But, Do You Really know Who You Are? 🤔
When is the last time that you did something that you never could imagine doing? How did you feel doing it? Would you do it again? I want to Challenge you to explore and experience something New... Something that excites you..Scares you..and pushes you past any limiting thoughts or beliefs that may be holding you back from discovering another piece of yourself that you never even knew existed!👑

10/12/2020

🙌🏾 MOVE IT MONDAY!!🙌🏾
I’ve been missing in action but I’ve been busy cooking up my new program and training at my New Dream Job at Spenga! I'm so proud to say I joined the Spenga FitFam 🙌🏾🥰🙏🏾
Spenga is a Triple Threat...and the only workout where I can use 3 of my major Certifications! It's Spin, Stength, and then Yoga and I'm in Love with this concept. Spenga gives you the 3 Essentials to an effective work out, Cardio, Strength, and Flexibility! I'm so excited to finally use my certifications all together in One place! 🙌🏾😍
I don't have to go to the studio for Yoga and then go to another spot for Spin, and then go somewhere else to teach Personal training..This saves me so much time and stress from running all over the place. 🥰
I remember people questioning me why I did so many different certifications and formats. People like me need variety and constant challenge or it just gets boring and simple. I love the Cardio and heart pumping energy of teaching Spin..Nothing like it! Then, I love doing strengthening and how empowered it is to coach others..and Then there is Yoga. Anybody who knows me, I believe Everyone needs Yoga, Period, End of Story!🎯👌🏾
So, Just Get Ready to WERK!🔥🔥🔥🔥🔥🔥🔥😎😎

05/31/2020

As we end this (challenging) month, please take a minute to reflect on some of the beauty you may have found, as well. The joy you find will feed our souls as we begin a new month.

05/30/2020

Comfort food? Pasta? Healthy? Yes, please! Sounds perfect for this weekend. Let me know if you try these.

What's better than a bowl of pasta? We can't think of much. Take a bite out of these pasta comfort food recipes for a cozy night in.

05/29/2020

Try these yoga and meditation practices, digital detox tips, and more for overcoming mental blocks, enhancing focus, and awakening your imagination.

05/28/2020

There seem to be so many reasons to toss and turn at night--but it's good to know that we can choose foods to help us sleep more soundly.

For a good night’s rest, keep the smartphone out of the bedroom and refined carbs off your dinner plate to avoid insomnia.