Alamo Pain&Injury

06/20/2017

Office Reopening Tomorrow June 21, 2017, From 9am-6pm.

07/05/2016

The Office will be closed Thursday, July 7 through Monday, July 11.

09/30/2015

https://breakingmuscle.com/yoga/alignment-tips-to-free-your-neck-and-shoulders-from-chronic-pain

Some good tips on how to fix common misalignments in your posture.

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

09/29/2015

http://www.cnn.com/2015/08/06/health/how-to-move-more/
A great guideline of how to incorporate more standing into your schedule.

You might want to stand up for this. A growing amount of research suggests that just standing -- even if you don't walk around -- can have health benefits.