Focus & Balance

Focus & Balance Our clinic offers comprehensive mental health care with an experienced psychiatrist and six PAs. Now accepting new patients. ¡Hablamos Español

Services include psychological testing, medication management, TMS therapy, and more.

🌿 Rest is not lazy — it’s necessary.Your mind and body aren’t meant to be in “go” mode all the time. Rest gives your bra...
10/24/2025

🌿 Rest is not lazy — it’s necessary.

Your mind and body aren’t meant to be in “go” mode all the time. Rest gives your brain space to recharge, your emotions room to settle, and your energy a chance to reset.

✨ This weekend, give yourself permission to slow down.

You can’t pour from an empty cup. Refilling it isn’t selfish — it’s self-care. 💛

🌿 Words matter — especially the ones you say to yourself.Daily affirmations are small but powerful tools for mental well...
10/23/2025

🌿 Words matter — especially the ones you say to yourself.

Daily affirmations are small but powerful tools for mental wellness. When you intentionally speak kindness, hope, and strength into your day, you help rewire your brain to focus on what’s possible instead of what’s painful. 🧠✨

💬 Try starting your day with affirmations like:
🌞 “I am worthy of peace.”
💪 “I can handle what comes my way.”
💛 “I am growing, not failing.”

Over time, these simple statements can reduce negative self-talk, boost confidence, and nurture emotional balance.

Speak life into your mind — it’s listening. 🌻

🧠 Check in with yourself — you deserve your own attention, too.Life gets busy, and it’s easy to go on autopilot. But tak...
10/22/2025

🧠 Check in with yourself — you deserve your own attention, too.

Life gets busy, and it’s easy to go on autopilot. But taking a moment to pause and ask, “How am I really feeling?” can make a big difference for your mental health. 🌿

These small moments of awareness help prevent burnout, improve emotional regulation, and strengthen self-compassion.

Remember: caring for your mental wellness starts with noticing yourself. 💛

Prioritize your mental health!At Focus & Balance PLLC, we make getting care simple, secure, and compassionate with both ...
10/21/2025

Prioritize your mental health!

At Focus & Balance PLLC, we make getting care simple, secure, and compassionate with both telemedicine available for those across Texas and in-person appointments for those living near San Antonio, Texas. 💚

We offer:

🌱 Holistic & personalized medication management
🧠 Psychological testing (ADHD, memory loss & more)
⚡ TMS therapy for depression, OCD & anxiety

Whether you prefer to visit us in person or connect from home, our team is here to help you find focus and balance in life. 💫

📞 210-858-9980 | 📧 [referrals@focusandbalance.org]
🌐 focusandbalance.org

Prioritize your mental health!At Focus & Balance PLLC, we make getting care simple, secure, and compassionate with both ...
10/20/2025

Prioritize your mental health!

At Focus & Balance PLLC, we make getting care simple, secure, and compassionate with both telemedicine available for those across Texas and in-person appointments for those living near San Antonio, Texas. 💚

We offer:
🌱 Holistic & personalized medication management
🧠 Psychological testing (ADHD, memory loss & more)
⚡ TMS therapy for depression, OCD & anxiety

Whether you prefer to visit us in person or connect from home, our team is here to help you find focus and balance in life. 💫

📞 210-858-9980 | 📧 [referrals@focusandbalance.org]
🌐 focusandbalance.org

Your Mental Health is Important, We're Here to Help!!At Focus & Balance PLLC, we make getting care simple, secure, and c...
10/17/2025

Your Mental Health is Important, We're Here to Help!!

At Focus & Balance PLLC, we make getting care simple, secure, and compassionate with both telemedicine available for those across Texas and in-person appointments for those living near San Antonio, Texas. 💚

We offer:

🌱 Holistic & personalized medication management
🧠 Psychological testing (ADHD, memory loss & more)
⚡ TMS therapy for depression, OCD & anxiety
Whether you prefer to visit us in person or connect from home, our team is here to help you find focus and balance in life. 💫

📞 210-858-9980 | 📧 [referrals@focusandbalance.org]
🌐 focusandbalance.org

Good morning! NAMI Greater San Antonio, in partnership with Empowering Parents & Teachers San Antonio (EPTSA), having a ...
10/16/2025

Good morning! NAMI Greater San Antonio, in partnership with Empowering Parents & Teachers San Antonio (EPTSA), having a free community workshop — What Parents Need to Know About Kids’ Mental Health.

This informative session, led by mental health advocate Tara Rolstad, MBA, will provide parents, caregivers, and educators with practical tools to:

Recognize signs of depression, anxiety, and suicidal thoughts in youth
Communicate effectively and support children through mental health challenges
Navigate available mental health resources and systems
Advocate within schools and the community
Foster hope and healing even during difficult moments


📅 Date: Saturday, October 25
🕘 Time: 9:00 AM – 12:00 PM
📍 Location: Covenant Presbyterian Church – Mission Hall Entrance
Address:1761 NW Loop 410, San Antonio, TX 78213



This event is open to caregivers, educators, and community leaders. Please see the attached flyer for full details and the registration QR code.

💙 Taking care of your mental health means choosing actions that help you heal, not hide.It’s easy to fall into habits th...
10/16/2025

💙 Taking care of your mental health means choosing actions that help you heal, not hide.

It’s easy to fall into habits that feel comforting in the moment—like avoiding others or zoning out with TV—but true wellness starts with awareness and connection. 🌱

✨ Try this instead:
✔️ Talk with someone you trust
✔️ Clarify what you’re feeling
✔️ Get professional support
✔️ Practice mindfulness and self-reflection

Every small, healthy choice moves you closer to balance. 🧠💚

Visit focusandbalance.org to learn more about mental health care and support.

💬 “I’m fine.”Two of the most common—and most misunderstood—words.Sometimes we say it because it’s easier than explaining...
10/15/2025

💬 “I’m fine.”
Two of the most common—and most misunderstood—words.

Sometimes we say it because it’s easier than explaining. Sometimes we say it because we don’t want to burden others. But behind those words, there can be deep exhaustion, sadness, or pain.

If you’ve been saying “I’m fine” when you’re really not, please know: you don’t have to go through it alone. 💛
Reach out, talk to someone you trust, or connect with a mental health professional. Your feelings matter—and you deserve support.

🌿 Book of the Month: Set Boundaries, Find Peace by Nedra Glover Tawwab 🌿Healthy boundaries aren’t walls—they’re bridges ...
10/14/2025

🌿 Book of the Month: Set Boundaries, Find Peace by Nedra Glover Tawwab 🌿

Healthy boundaries aren’t walls—they’re bridges that connect us with others while protecting our peace. 💛

In Set Boundaries, Find Peace, therapist and relationship expert Nedra Glover Tawwab reminds us that saying “no” isn’t selfish—it’s self-respect. This book offers practical tools to help you communicate your needs clearly, avoid burnout, and build healthier connections with the people in your life.

✨ Key Takeaway: You don’t have to overextend yourself to be loved. Boundaries are a form of self-care.

📖 Recommended for: anyone feeling overwhelmed, overcommitted, or ready to reclaim their emotional balance.

10/13/2025

Having trouble finding relief from depression despite medications, talk therapy and other treatments? It may be time to try NeuroStar TMS therapy.

This FDA-cleared, non-invasive treatment uses targeted magnetic pulses to stimulate areas of the brain that are underactive in depression, helping patients rediscover hope when other treatments haven’t worked.

✨ In fact, 83% of NeuroStar patients experience symptom improvement, and 62% achieve full remission.*

If traditional treatments haven’t helped, you’re not out of options. Discover how NeuroStar TMS can be part of your path to healing.

See if NeuroStar is right for you. Schedule your consultation today.

*Sackeim HA, et al. (2020). J Affective Disorders, 277(12):65-74.







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10/10/2025

💚 Never give up on your mental health.

Healing isn’t a straight line some days feel like progress, and others feel like starting over. But every small step forward counts. 🌱

You deserve support, peace, and hope and those things are always within reach. Keep showing up for yourself, even on the hard days. 💪✨

At Focus & Balance PLLC, we’re here to walk beside you through every step of your wellness journey with care that’s compassionate, understanding, and designed for you.

📞 210-858-9980 | 📧 referrals@focusandbalance.org
🌐 focusandbalance.org

Address

2040 Babcock Road, Suite 301
San Antonio, TX
78229

Opening Hours

Monday 8am - 3:30pm
Tuesday 8am - 3:30pm
Wednesday 8am - 3:30pm
Thursday 8am - 3:30pm
Friday 8am - 12pm

Telephone

+12108589980

Website

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Welcome to Focus & Balance

We are a private psychiatric practice with mental health professionals qualified and experienced in providing advanced psychiatric treatment, including ADHD in adults and children, to patients in the San Antonio area. With us, you can expect advanced psychopharmacology treatment for all mental issues provided by caring and compassionate clinicians.

Focus and Balance is also pleased to offer Neurostar® TMS Therapy to our patients with depression. Transcranial Magnetic Stimulation Therapy is one of the most technologically advanced depression treatments available. This non-invasive, outpatient therapy is FDA cleared and has helped thousands of depression patients who have not received adequate results from antidepressants.