11/29/2025
๐ฅ Think your balance is on point? Try this quick test!
Stand on one leg for 10 seconds โ no wobbling, no stepping down.
If itโs harder than you expected, thatโs your body asking for support. Balance is a key part of staying safe, active, and confident in your daily movement. ๐ชโจ
Physical therapy can help you strengthen your stability and prevent falls. Your balance matters take the test and see where you stand!