Hatha Heart

Hatha Heart Peace, love and yoga She is certified in Hatha and well-versed in Bikram, Ashtanga, Kundalini, Vinyasa, Restorative and Yin. Thank you and Namaste.

Melody is an experienced registered yoga teacher (e-RYT500), a Yoga Alliance Certified Instructor, an AFAA Certified Group Fitness Instructor and a Yoga Alliance Continuing Education Provider with over a thousand teaching hours of experience. She practiced yoga for 15 years before completing an intensive yoga teacher training program in Sedona, AZ which included asana, alignment, anatomy, pranayama, mantra, meditation, chakra, and Ayurveda training. Since completing her teacher training, she has continued to study with some of the most highly-regarded yoga instructors in the industry, such as Kathryn Budig, David Swenson, Sean Corn, Shiva Rae, Taylor Harkness, Gary Kraftsow, Sadie Nardini, Bo Forbes, Rama Jyoti Vernon and Tiffany Cruikshank. She is currently teaching virtual group classes and privates from her home in San Antonio, Texas and the from the Vidamor Holistic Clinic in Boerne, Texas. To schedule a private or a class, please DM Melody.

03/25/2026

Take a moment to recollect yourself. Settling into stillness and bringing your awareness inward can help reset your nervous system. It can help bring peace to a busy day. 💖

You create a significant part of your health with your fork. 🌱
03/25/2026

You create a significant part of your health with your fork.

🌱

Eat more veggies. You don’t have to give up meat completely to reap some of the benefits; you simply have to include mor...
03/24/2026

Eat more veggies. You don’t have to give up meat completely to reap some of the benefits; you simply have to include more fruits and vegetables in your diet. Find small ways to add more fruits and veggies into your daily diet.

🌱

This is the motto coined by author Michael Pollan in his 2008 book, “In Defense of Food: An Eater's Manifesto”. Eat real...
03/23/2026

This is the motto coined by author Michael Pollan in his 2008 book, “In Defense of Food: An Eater's Manifesto”.

Eat real foods which are generally found in the perimeter of the grocery store rather than the center of the store. Avoid highly processed, highly palatable foods. They are addictive and riddled with harmful ingredients that can lead to or exacerbate chronic disease. Avoid over eating. Finally, eat mostly plants. The advice is simple, direct and easy to remember thus effective. March is National Nutrition Month a perfect time to review our dietary choices. We are encouraged to make informed food choices and develop sound eating and physical activity habits

🌱

Your energy intermingles and directs the energy of the universe. We are constantly contributing to how the story unfolds...
03/19/2026

Your energy intermingles and directs the energy of the universe. We are constantly contributing to how the story unfolds. Not only the story of our personal lives, but also the story of the universe or the collective whole. This is why yoga, meditation, philosophy reminds us to act mindfully, to recognize the immensity of our role and act accordingly. Act in ways that can create a better future for ourselves and for everyone around us.

I don’t pretend to know all the answers, but I feel that kindness and consideration must be at the crux of our actions, even the smallest of them. It is the microcosm that creates the macro. Perhaps, we cannot make big change but we can all make small changes to better our collective future. May you continue to live in such a way that lead us to a better more harmonious existence. 💖

"Work, Travel, Save, Repeat!" My sister and I just returned from London. We had a great time. I am now ready to return t...
02/25/2026

"Work, Travel, Save, Repeat!" My sister and I just returned from London. We had a great time. I am now ready to return to my regular work schedule. I have missed you and our workouts. My USAA classes and private sessions resumed this week and the studio class, along with the livestream classes will start back up next week. Hope to see you there! 💗

Hope you will join me for a free gentle yoga class tomorrow and a free Barre class on Thursday. If you're on my email li...
02/04/2026

Hope you will join me for a free gentle yoga class tomorrow and a free Barre class on Thursday. If you're on my email list, you have the Zoom link in your inbox. If you need the Zoom link, send me your email address or DM me and I will send you the link. Take care and see your soon. 💗

Peace comes with education, open discussion, and consideration for others…all qualities we can cultivate within ourselve...
12/13/2025

Peace comes with education, open discussion, and consideration for others…all qualities we can cultivate within ourselves. If we want peace in the world, may we find small ways to sow peace into our lives, our community and our nation. 💕

Yoga can change your life when practiced mindfully and consistently. It improves one’s ability to focus on the here and ...
10/20/2025

Yoga can change your life when practiced mindfully and consistently. It improves one’s ability to focus on the here and now which translates into more presence in our daily living. Imagine what it would be like to live less distracted and more tuned into what is best for you, for others and for our 🌏. If you haven’t started, give yoga a try. If your practice has waned, this is a gentle push to start again. 💖🙏🏼

Please join me and salud_satv on Sunday morning at 11:30am at thewellattecolote for a free yoga and meditation session. ...
09/20/2025

Please join me and salud_satv on Sunday morning at 11:30am at thewellattecolote for a free yoga and meditation session. Space is limited, so arrive early to claim your spot. Also, please bring your own mat. Hope to see you on Sunday! 💖

September is yoga awareness month. 💖🧘🏻‍♀️🧘🏻🧘🏽‍♂️It’s a time to promote yoga and give it a try. After all the years of pr...
09/19/2025

September is yoga awareness month. 💖🧘🏻‍♀️🧘🏻🧘🏽‍♂️

It’s a time to promote yoga and give it a try. After all the years of practicing yoga and teaching it, I will share that yoga isn’t really about the postures and certainly not about how flexible you are.

Flexibility is a side effect. The real gift of yoga is the quieting of the mind (the stillness) that allows personal reflection and self-observation.

From the insight, you begin to make better decisions; decisions more aligned with how you really feel. Decisions more aligned with your core values and beliefs.

I am offering a free yoga class this Sunday at 11:30am at thewellattecolote Hope you will come out to join us. 💖

I am excited to announce that I am teaching Barre at USAA. It's been a while and I am happy to be back in the USAA studi...
09/17/2025

I am excited to announce that I am teaching Barre at USAA. It's been a while and I am happy to be back in the USAA studios. Please join me in the BSB Studio on Monday at 11:15am and in the F studio on Wednesday 1:05pm. If you work at USAA, I would love to see you in class. 💗 This will be fun!

Address

San Antonio, TX

Website

Alerts

Be the first to know and let us send you an email when Hatha Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hatha Heart:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Peace, Love & Yoga

Melody is an experienced registered yoga teacher (E-RYT500), a Yoga Alliance Certified Instructor, and an AFAA Certified Group Fitness Instructor. She practiced yoga for 15 years before completing an intensive yoga teacher training program in Sedona, AZ which included asana, alignment, anatomy, pranayama, mantra, meditation, chakra, and Ayurveda training. She is certified in Hatha and well-versed in Bikram, Ashtanga, Kundalini, Vinyasa, and Yin. Since completing her teacher training, she has continued to study with some of the most highly-regarded yoga instructors in the industry, such as Sean Corn, Shiva Rae, Kathryn Budig, David Swenson, Taylor Harkness, Gary Kraftsow, Sadie Nardini, Rama Jyoti Vernon and Bo Forbes. She teaches group classes and workshops at University Hospital, USAA, L.A. Fitness, Lifetime, Gold’s Gym and other community locations in San Antonio, Texas. In addition, she teaches privates working one-on-one with individuals who wish to gain a much deeper understanding of yoga. She practices Transcendental Meditation (TM) and is a member of the worldwide TM organization founded by Maharashi Mahesh Yogi. Yoga is a lifestyle that enables us to gently shed our limitations and embrace our authenticity. Through yoga, we gain an insight and clarity that enables us to live life with greater clarity and peace. Wishing you more peace, love and yoga. Namaste.