Hatha Heart

Hatha Heart Peace, love and yoga She is certified in Hatha and well-versed in Bikram, Ashtanga, Kundalini, Vinyasa, Restorative and Yin. Thank you and Namaste.

Melody is an experienced registered yoga teacher (e-RYT500), a Yoga Alliance Certified Instructor, an AFAA Certified Group Fitness Instructor and a Yoga Alliance Continuing Education Provider with over a thousand teaching hours of experience. She practiced yoga for 15 years before completing an intensive yoga teacher training program in Sedona, AZ which included asana, alignment, anatomy, pranayam

a, mantra, meditation, chakra, and Ayurveda training. Since completing her teacher training, she has continued to study with some of the most highly-regarded yoga instructors in the industry, such as Kathryn Budig, David Swenson, Sean Corn, Shiva Rae, Taylor Harkness, Gary Kraftsow, Sadie Nardini, Bo Forbes, Rama Jyoti Vernon and Tiffany Cruikshank. She is currently teaching virtual group classes and privates from her home in San Antonio, Texas and the from the Vidamor Holistic Clinic in Boerne, Texas. To schedule a private or a class, please DM Melody.

The beauty within is what we find reflected around us…
10/07/2025

The beauty within is what we find reflected around us…

When we settle down and look kindly and compassionate upon ourselves, our inner beauty becomes self-evident, but so does...
20/06/2025

When we settle down and look kindly and compassionate upon ourselves, our inner beauty becomes self-evident, but so does the inner beauty of everything around us. We see beauty everywhere because we emanate it. Take a moment to be still, to meditate and allow your inner beauty to shine out in every direction. We need your light. 💡

In a world where there is increasing pressure to fall in alignment, please remain true to yourself. Think 🤔 for yoursel...
12/06/2025

In a world where there is increasing pressure to fall in alignment, please remain true to yourself. Think 🤔 for yourself. Form your own opinions and act with conviction in what you know is right and fair.

❤️

It's tonight! Plan on joining me for a yoga nidra tonight at 8:05PM CST. If you are on my mailing list, you will receive...
21/05/2025

It's tonight! Plan on joining me for a yoga nidra tonight at 8:05PM CST. If you are on my mailing list, you will receive the link prior to the start time. If you are not on my mailing list, just send me you email address and I will add you to the list. See you soon!

Get still and quiet to find that beautiful state of being within you. Through the eyes of understanding, the world becom...
21/05/2025

Get still and quiet to find that beautiful state of being within you. Through the eyes of understanding, the world becomes more beautiful.

Anastasia from salud_satv and I will be offering a free yoga and guided meditation session tomorrow at thewellattecolote...
17/05/2025

Anastasia from salud_satv and I will be offering a free yoga and guided meditation session tomorrow at thewellattecolote 12:30CST. Bring your own mat. We will be outside so hydrate, before you arrive and bring some water.

Hope to see you there! 💖

A gentle reminder…
17/05/2025

A gentle reminder…

Is it possible to relax and achieve success? In a world where we are celebrated for making things happen. Is it possible...
09/05/2025

Is it possible to relax and achieve success? In a world where we are celebrated for making things happen. Is it possible to trust that things will work out even if we slow down a bit? I will share that my very best opportunities have found me. I did not seek them out. In many cases, I didn’t even know the opportunity existed until it found its way into my life. I simply chose work I enjoyed. I have dedicated the last two decades working in a way that serves others and things have worked out better than I could have orchestrated. May you find ways to breathe deeply, sleep soundly and comfortably pay your bills. 😊

Meditation, or a contemplative practice like meditation, can assist us in managing the harmful effects of stress, ultima...
06/05/2025

Meditation, or a contemplative practice like meditation, can assist us in managing the harmful effects of stress, ultimately making us more resilient. In addition, meditation can help refine our discernment such that we realize how our actions are perpetuating stress and drama in our lives. With this insight, meditation is empowering and liberating. If you struggle to meditate alone, consider meditating with Anastasia and I on Tuesdays and Thursdays from 11:45am-noon. Guided meditation sessions are free for the month of May. DM for the link.

Join me in May for the following: I will be offering a live-stream fitness program that includes strength training and ...
03/05/2025

Join me in May for the following: I will be offering a live-stream fitness program that includes strength training and yoga. Price is $80. If you prefer to practice live-stream gentle yoga, I will offer 4 one-hour sessions in the month of May. Price is $48. Those who are interested in studio yoga classes, I teach 4 on-hour sessions on Mondays. Price is $50. In addition, Anastasia and I will offer 8 live-stream meditation sessions. Each session is 15 minutes long and the meditation sessions are FREE for the month of May to commemorate National Meditation Month. In addition, I will offer a FREE live-stream, Yoga Nidra on, National Meditation Day, May 21st from 8-8:30PM. To register for any of the above, visit the HathaHeart.com website or direct message me your email address and I will get you all set up. Thank you and Namaste. 💗🙏💗

The key to tapping into a higher knowing is meditation or stillness. This is a great time to recommit to your meditation...
03/05/2025

The key to tapping into a higher knowing is meditation or stillness. This is a great time to recommit to your meditation practice and we are here to help. Anastasia and I will be hosting free live-stream meditations thought out the month of May so you can participate from wherever you are. To register, go to HathaHeart.com or simply text me your email address. Best Wishes and Namaste.

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Peace, Love & Yoga

Melody is an experienced registered yoga teacher (E-RYT500), a Yoga Alliance Certified Instructor, and an AFAA Certified Group Fitness Instructor. She practiced yoga for 15 years before completing an intensive yoga teacher training program in Sedona, AZ which included asana, alignment, anatomy, pranayama, mantra, meditation, chakra, and Ayurveda training. She is certified in Hatha and well-versed in Bikram, Ashtanga, Kundalini, Vinyasa, and Yin. Since completing her teacher training, she has continued to study with some of the most highly-regarded yoga instructors in the industry, such as Sean Corn, Shiva Rae, Kathryn Budig, David Swenson, Taylor Harkness, Gary Kraftsow, Sadie Nardini, Rama Jyoti Vernon and Bo Forbes. She teaches group classes and workshops at University Hospital, USAA, L.A. Fitness, Lifetime, Gold’s Gym and other community locations in San Antonio, Texas. In addition, she teaches privates working one-on-one with individuals who wish to gain a much deeper understanding of yoga. She practices Transcendental Meditation (TM) and is a member of the worldwide TM organization founded by Maharashi Mahesh Yogi. Yoga is a lifestyle that enables us to gently shed our limitations and embrace our authenticity. Through yoga, we gain an insight and clarity that enables us to live life with greater clarity and peace. Wishing you more peace, love and yoga. Namaste.