Mind Your Self

Mind Your Self Counseling, life coaching, and consulting on a wealth of mental health and behavioral issues Our specialty is simply helping.

Our work is client-centered; we work on goals and objectives that the client helps establish, with a variety of treatment modalities best suited to the individual's strengths and preferences. Our goal is to get you to the best place you can be in, and to help you find and maintain some inner peace. We offer life coaching for those that have heavy decisions to make or life issues that may not requi

re longer term therapy, career counseling for those that want to reach their maximum potential, as well as traditional therapy. Our Providers are experienced with most issues. We are trauma focused (domestic violence, sexual assault, and PTSD, including that which is combat related), but we also treat a variety of issues, including military related challenges, divorce, depression, anxiety, anger management, and a variety of mental disorders that require more intensive outpatient treatment. Our treatment methods are based on each client's needs, preferences, and strengths and are focused on building awareness, mindfulness, and success in attaining each client's individual goals, whatever those may be. We work with Active Duty military that wants to remain "under the radar" with non-reported services.

Address

San Antonio, TX

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4pm
Saturday 9am - 2pm

Telephone

+12105649116

Website

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Our Story

Our work is client-centered; we work on goals and objectives that the client helps establish, with a variety of treatment modalities best suited to the individual's strengths and preferences. Our goal is to get you to the best place you can be in, and to help you find and maintain some inner peace. We offer life coaching for those that have heavy decisions to make or life issues that may not require longer term therapy, career counseling for those that want to reach their maximum potential, as well as traditional therapy. Our specialty is simply helping. Our Providers are experienced with most issues. We are trauma focused (domestic violence, sexual assault, and PTSD, including that which is combat related), but we also treat a variety of issues, including military related challenges, divorce, depression, anxiety, anger management, and a variety of mental disorders that require more intensive outpatient treatment. Our treatment methods are based on each client's needs, preferences, and strengths and are focused on building awareness, mindfulness, and success in attaining each client's individual goals, whatever those may be.